Kenevir: Robert Clarke ve Mark Merlin taraf\u0131ndan yaz\u0131lan Evolution and Ethnobotany (University of California Press, 2016), bu \u00fcnl\u00fc bitkinin do\u011fal k\u00f6kenleri ve erken evriminin kapsaml\u0131, disiplinler aras\u0131 bir ara\u015ft\u0131rmas\u0131d\u0131r ve insan toplumlar\u0131n\u0131n geli\u015fimindeki tarihi rol\u00fcn\u00fc vurgulamaktad\u0131r. Bu b\u00f6l\u00fcmde kenevir tohumlar\u0131n\u0131n insan t\u00fcketimi i\u00e7in besleyici faydalar\u0131 detayland\u0131r\u0131lmaktad\u0131r.\n<\/p>\n
En yayg\u0131n olarak kenevir tohumlar\u0131 \u00e7i\u011f ya da kavrulmu\u015f olarak b\u00fct\u00fcn halde yenir ya da \u00f6\u011f\u00fct\u00fclerek genellikle pirin\u00e7 veya ba\u015fka bir tah\u0131lla birlikte lapa haline getirilir. Botanik olarak konu\u015fursak, Kenevir tohumlar\u0131 asl\u0131nda sert kabuklu, tek tohumlu meyvelerdir (achenes olarak adland\u0131r\u0131l\u0131r) ve kendi embriyosunu veya onu yiyen hayvan\u0131 besleyen i\u00e7indeki yumu\u015fak, beyaz \u00e7ekirdek asl\u0131nda “tohumdur.” Bir\u00e7ok yazar yanl\u0131\u015fl\u0131kla kenevir tohumunu “tah\u0131l” veya “tah\u0131l” olarak adland\u0131r\u0131r \u00e7\u00fcnk\u00fc bir tarla \u00fcr\u00fcn\u00fc olarak yeti\u015ftirilir ve ger\u00e7ek tah\u0131llara benzer bir besin sa\u011flar (\u00f6rn, pirin\u00e7, dar\u0131, bu\u011fday, arpa, \u00e7avdar, vb.), ancak kenevir asl\u0131nda nispeten y\u00fcksek protein ve d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahip bir ya\u011fl\u0131 tohumdur. Kenevirin ya\u011f bak\u0131m\u0131ndan zengin tohumlar\u0131, ilk insanlar taraf\u0131ndan yay\u0131lmas\u0131 i\u00e7in bir ba\u015fka \u00f6nemli te\u015fvik sa\u011flam\u0131\u015ft\u0131r.\n<\/p>\n
Kenevir tohumunun besin de\u011feri olduk\u00e7a ola\u011fan\u00fcst\u00fcd\u00fcr; y\u00fczde 20 ila 25 oran\u0131nda kolay sindirilebilir edestin tipi proteinler, y\u00fczde 20 ila 30 oran\u0131nda karbonhidratlar ve y\u00fczde 25 ila 35 oran\u0131nda yenilebilir ya\u011f\u0131n yan\u0131 s\u0131ra sindirim sisteminden ge\u00e7en ve b\u00f6ylece kaba yem g\u00f6revi g\u00f6ren yakla\u015f\u0131k y\u00fczde 10 ila 15 oran\u0131nda \u00e7\u00f6z\u00fcnmez lif i\u00e7erir. Kenevir tohumundan elde edilen \u00e7oklu doymam\u0131\u015f ya\u011f y\u00fcksek oranda esansiyel ya\u011f asitleri (EFA'lar) i\u00e7erirken, kenevir tohumunun tamam\u0131 ayn\u0131 zamanda fosfor, potasyum, magnezyum, k\u00fck\u00fcrt ve kalsiyumun yan\u0131 s\u0131ra m\u00fctevaz\u0131 miktarlarda demir ve \u00e7inko da dahil olmak \u00fczere etkileyici bir mineral yelpazesi sa\u011flar; bunlardan sonuncusu insan ya\u011f asidi metabolizmas\u0131 i\u00e7in \u00f6nemli bir enzim kofakt\u00f6r\u00fcd\u00fcr. Ayr\u0131ca kenevir tohumu, A vitamininin \u00f6nc\u00fcs\u00fc olan karoten i\u00e7in de uygun bir kaynakt\u0131r. \u0130nsanlar evcil hayvan beslemeye ba\u015flad\u0131\u011f\u0131nda, kenevir tohumu ve kenevir tohumu ya\u011f\u0131 \u00e7\u0131kar\u0131ld\u0131ktan sonra kalan protein a\u00e7\u0131s\u0131ndan zengin tohum keki besleyici yemler olurdu.\n<\/p>\n
Kenevir tohumunun besin de\u011feri, ilk insan gruplar\u0131n\u0131n tamamen olgun, di\u015fi Kenevir bitkileriyle kar\u015f\u0131la\u015ft\u0131\u011f\u0131 her yerde onu muhtemel bir protein ve ya\u011f kayna\u011f\u0131 haline getirmi\u015ftir. Buna ek olarak, kenevir tohumu ya\u011f\u0131n\u0131n ayd\u0131nlatma yak\u0131t\u0131, ah\u015fap koruyucu ve sabun baz\u0131 gibi g\u0131da d\u0131\u015f\u0131 bir\u00e7ok kullan\u0131m alan\u0131 vard\u0131r. Bir protein ve karbonhidrat kayna\u011f\u0131 olarak temel de\u011ferinin \u00f6tesinde, kenevir tohumlar\u0131n\u0131n ilk insanlar i\u00e7in temel besinsel \u00f6nemi, dikkat \u00e7ekici derecede y\u00fcksek EFA seviyelerinde yatmaktad\u0131r. Omega-3 ve omega-6 ya\u011f asitleri (\u00e7o\u011funlukla kenevir tohumundaki linoleik ve linolenik asitler) insan beslenmesi i\u00e7in “esast\u0131r” \u00e7\u00fcnk\u00fc hayati metabolik ya\u015fam s\u00fcre\u00e7lerini y\u00fcr\u00fctmek i\u00e7in gereklidirler, ancak bunlar\u0131 di\u011fer molek\u00fcllerden sentezleyemeyiz. Ger\u00e7ek tah\u0131llar ve bakliyatlar m\u00fckemmel karbonhidrat kaynaklar\u0131d\u0131r ve \u00f6nemli d\u00fczeyde diyet proteinleri ve ya\u011flar\u0131 i\u00e7erirler, ancak EFA'lardan, \u00f6zellikle de insan ya\u015fam\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131yan omega-3 ve omega-6 ya\u011f asitlerinden neredeyse yoksundurlar. Bu nedenle, EFA'lar\u0131 temel tarla bitkilerimizin yan\u0131 s\u0131ra di\u011fer g\u0131dalardan da almal\u0131y\u0131z. Keten, \u00e7uha \u00e7i\u00e7e\u011fi (Oenothera biennis) ve hodan (Borago officinalis) gibi birka\u00e7 tohum ya\u011f\u0131 ile birlikte baz\u0131 bal\u0131k ya\u011flar\u0131 EFA bak\u0131m\u0131ndan y\u00fcksektir, ancak kenevir insan sa\u011fl\u0131\u011f\u0131 i\u00e7in ideal bir EFA oran\u0131na sahip olmas\u0131 bak\u0131m\u0131ndan \u00f6zeldir.\n<\/p>\n
Cannabis den al\u0131nt\u0131lanm\u0131\u015ft\u0131r: University of California Press'in izniyle Robert Clarke ve Mark Merlin taraf\u0131ndan yaz\u0131lan Evolution and Ethnobotany (2016) kitab\u0131ndan al\u0131nm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kenevir: Robert Clarke ve Mark Merlin taraf\u0131ndan yaz\u0131lan Evolution and Ethnobotany (University of California Press, 2016), bu \u00fcnl\u00fc bitkinin do\u011fal k\u00f6kenleri ve erken evriminin kapsaml\u0131, disiplinler aras\u0131 bir ara\u015ft\u0131rmas\u0131d\u0131r ve insan toplumlar\u0131n\u0131n geli\u015fimindeki tarihi rol\u00fcn\u00fc vurgulamaktad\u0131r. Bu b\u00f6l\u00fcmde kenevir tohumlar\u0131n\u0131n insan t\u00fcketimi i\u00e7in besleyici faydalar\u0131 detayland\u0131r\u0131lmaktad\u0131r. En yayg\u0131n olarak kenevir tohumlar\u0131 \u00e7i\u011f ya da kavrulmu\u015f olarak […]<\/p>\n","protected":false},"author":1,"featured_media":81808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81801","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/posts\/81801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/comments?post=81801"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/posts\/81801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/media\/81808"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/media?parent=81801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/categories?post=81801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/tr\/wp-json\/wp\/v2\/tags?post=81801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}