{"id":81799,"date":"2023-03-07T11:25:41","date_gmt":"2023-03-07T08:25:41","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/sk-konopne-semienka-ako-vyziva-pre-ludi\/"},"modified":"2023-03-07T11:25:41","modified_gmt":"2023-03-07T08:25:41","slug":"sk-konopne-semienka-ako-vyziva-pre-ludi","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/sk\/2023\/03\/07\/sk-konopne-semienka-ako-vyziva-pre-ludi\/","title":{"rendered":"Konopn\u00e9 semienka ako v\u00fd\u017eiva pre \u013eud\u00ed"},"content":{"rendered":"<p>Konope: Merlin je komplexn\u00fd interdisciplin\u00e1rny v\u00fdskum prirodzen\u00e9ho p\u00f4vodu a ranej evol\u00facie tejto sl\u00e1vnej rastliny, ktor\u00fd zd\u00f4raz\u0148uje jej historick\u00fa \u00falohu vo v\u00fdvoji \u013eudsk\u00fdch spolo\u010dnost\u00ed. V tejto \u010dasti s\u00fa podrobne op\u00edsan\u00e9 v\u00fd\u017eivov\u00e9 v\u00fdhody konopn\u00fdch semien pre \u013eudsk\u00fa spotrebu.\n<\/p>\n<p>Konopn\u00e9 semen\u00e1 sa naj\u010dastej\u0161ie konzumuj\u00fa cel\u00e9, bu\u010f surov\u00e9, alebo pra\u017een\u00e9, pr\u00edpadne pomlet\u00e9 a uvaren\u00e9 na ka\u0161u, \u010dasto s ry\u017eou alebo in\u00fdm obil\u00edm. Z botanick\u00e9ho h\u013eadiska s\u00fa konopn\u00e9 semen\u00e1 vlastne jednosemenn\u00e9 plody s tvrdou \u0161krupinou (naz\u00fdvan\u00e9 na\u017eky) a m\u00e4kk\u00e9 biele jadro vo vn\u00fatri, ktor\u00e9 vy\u017eivuje bu\u010f vlastn\u00fd z\u00e1rodok, alebo zviera, ktor\u00e9 ho konzumuje, je vlastne &ldquo;semeno&rdquo;.Mnoh\u00ed autori mylne ozna\u010duj\u00fa konopn\u00e9 semeno ako &ldquo;obilninu&rdquo; alebo &ldquo;zrno&rdquo;, preto\u017ee sa pestuje ako po\u013en\u00e1 plodina a poskytuje potravu podobn\u00fa prav\u00fdm obilnin\u00e1m (napr, ry\u017ea, proso, p\u0161enica, ja\u010dme\u0148, ra\u017e at\u010f.), ale konope je v skuto\u010dnosti olejnat\u00e9 semeno s relat\u00edvne vysok\u00fdm obsahom bielkov\u00edn a n\u00edzkym obsahom sacharidov. Semen\u00e1 konopy bohat\u00e9 na olej boli \u010fal\u0161\u00edm v\u00fdznamn\u00fdm podnetom na jej roz\u0161\u00edrenie prv\u00fdmi \u013eu\u010fmi.\n<\/p>\n<p>V\u00fd\u017eivov\u00e1 hodnota konopn\u00e9ho semena je celkom v\u00fdnimo\u010dn\u00e1, obsahuje 20 a\u017e 25 % \u013eahko str\u00e1vite\u013en\u00fdch bielkov\u00edn edest\u00ednov\u00e9ho typu, 20 a\u017e 30 % sacharidov, 25 a\u017e 35 % jedl\u00e9ho oleja a pribli\u017ene 10 a\u017e 15 % nerozpustnej vl\u00e1kniny, ktor\u00e1 prech\u00e1dza tr\u00e1viacim traktom, a sl\u00fa\u017ei tak ako objemov\u00e9 krmivo. Polynenas\u00fdten\u00fd olej z\u00edskan\u00fd zo semien konopy siatej m\u00e1 vysok\u00fd obsah esenci\u00e1lnych mastn\u00fdch kysel\u00edn (EFA), pri\u010dom cel\u00e9 konopn\u00e9 semeno poskytuje aj p\u00f4sobiv\u00fa \u0161k\u00e1lu miner\u00e1lnych l\u00e1tok vr\u00e1tane fosforu, drasl\u00edka, hor\u010d\u00edka, s\u00edry a v\u00e1pnika spolu so skromn\u00fdm mno\u017estvom \u017eeleza a zinku, pri\u010dom zinok je d\u00f4le\u017eit\u00fdm enz\u00fdmov\u00fdm kofaktorom pre \u013eudsk\u00fd metabolizmus mastn\u00fdch kysel\u00edn. Okrem toho je konopn\u00e9 semeno dostato\u010dn\u00fdm zdrojom karot\u00e9nu, prekurzora vitam\u00ednu A. Ke\u010f \u013eudia za\u010dali chova\u0165 domestikovan\u00e9 zvierat\u00e1, konopn\u00e9 semen\u00e1 a na bielkoviny bohat\u00fd kol\u00e1\u010d, ktor\u00fd zostal po vylisovan\u00ed konopn\u00e9ho oleja, boli v\u00fd\u017eivn\u00fdm krmivom.\n<\/p>\n<p>V\u010faka v\u00fd\u017eivnej hodnote konopn\u00e9ho semena sa stalo pravdepodobn\u00fdm zdrojom bielkov\u00edn a oleja v\u0161ade tam, kde sa prv\u00e9 skupiny \u013eud\u00ed stretli s plne zrel\u00fdmi sami\u010d\u00edmi rastlinami konope. Okrem toho sa konopn\u00fd olej pou\u017e\u00edva aj na in\u00e9 ako potravin\u00e1rske \u00fa\u010dely, napr\u00edklad ako palivo na svietenie, prostriedok na konzervovanie dreva a mydlov\u00fd z\u00e1klad. Okrem z\u00e1kladnej hodnoty konopn\u00fdch semien ako zdroja bielkov\u00edn a uh\u013eohydr\u00e1tov bol ich k\u013e\u00fa\u010dov\u00fd v\u00fdznam pre v\u00fd\u017eivu prv\u00fdch \u013eud\u00ed v ich pozoruhodne vysokom obsahu EFA. Omega-3 a omega-6 mastn\u00e9 kyseliny (v konopnom semene najm\u00e4 kyselina linolov\u00e1 a linol\u00e9nov\u00e1) s\u00fa pre \u013eudsk\u00fa stravu nevyhnutn\u00e9, preto\u017ee s\u00fa potrebn\u00e9 na vykon\u00e1vanie \u017eivotne d\u00f4le\u017eit\u00fdch metabolick\u00fdch procesov, ale nedok\u00e1\u017eeme ich syntetizova\u0165 z in\u00fdch molek\u00fal. Obilniny a strukoviny s\u00fa vynikaj\u00facim zdrojom sacharidov a obsahuj\u00fa zna\u010dn\u00e9 mno\u017estvo bielkov\u00edn a olejov, ale takmer neobsahuj\u00fa EFA, najm\u00e4 omega-3 a omega-6 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa pre \u017eivot \u010dloveka nevyhnutn\u00e9. Preto mus\u00edme z\u00edskava\u0165 EFA aj z in\u00fdch potrav\u00edn ako z na\u0161ich z\u00e1kladn\u00fdch po\u013en\u00fdch plod\u00edn. Niektor\u00e9 rybie oleje maj\u00fa vysok\u00fd obsah EFA, ako aj nieko\u013eko \u010fal\u0161\u00edch olejov zo semien, napr\u00edklad \u013ean, pupalka dvojro\u010dn\u00e1 (Oenothera&nbsp;biennis) a bor\u00e1k lek\u00e1rsky (Borago officinalis), ale konope je v\u00fdnimo\u010dn\u00e9 t\u00fdm, \u017ee m\u00e1 ide\u00e1lny pomer EFA pre \u013eudsk\u00e9 zdravie.\n<\/p>\n<h2>\u010eal\u0161ie inform\u00e1cie o konope: Konope: evol\u00facia a etnobotanika:<br \/>\n<\/h2>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Umel\u00e9 prostredie a \u0161\u00edrenie priemyseln\u00e9ho konope<\/font><\/font><\/li>\n<\/ul>\n<p>V\u00fd\u0148atok z&nbsp;Konope: (2016) od Roberta Clarkea&nbsp;a Marka Merlina so s\u00fahlasom vydavate\u013estva University of California Press.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konope: Merlin je komplexn\u00fd interdisciplin\u00e1rny v\u00fdskum prirodzen\u00e9ho p\u00f4vodu a ranej evol\u00facie tejto sl\u00e1vnej rastliny, ktor\u00fd zd\u00f4raz\u0148uje jej historick\u00fa \u00falohu vo v\u00fdvoji \u013eudsk\u00fdch spolo\u010dnost\u00ed. V tejto \u010dasti s\u00fa podrobne op\u00edsan\u00e9 v\u00fd\u017eivov\u00e9 v\u00fdhody konopn\u00fdch semien pre \u013eudsk\u00fa spotrebu. Konopn\u00e9 semen\u00e1 sa naj\u010dastej\u0161ie konzumuj\u00fa cel\u00e9, bu\u010f surov\u00e9, alebo pra\u017een\u00e9, pr\u00edpadne pomlet\u00e9 a uvaren\u00e9 na ka\u0161u, \u010dasto s ry\u017eou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81799","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/comments?post=81799"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media\/81808"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media?parent=81799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/categories?post=81799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/tags?post=81799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}