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![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/5291759278088243.webp\")
<\/figure>\nSom si ist\u00fd, \u017ee v dne\u0161nej dobe sa ka\u017ed\u00fd vyrovn\u00e1va s r\u00f4znymi stresov\u00fdmi faktormi a man\u00e9vruje okolo prek\u00e1\u017eok, ktor\u00e9 by pred mesiacom neexistovali. \u010caje alebo tinkt\u00fary na uvo\u013enenie stresu s\u00fa skvel\u00fdm spojencom, ktor\u00e9ho m\u00f4\u017eete ma\u0165 pr\u00e1ve teraz po ruke. Levandu\u013ea, harman\u010dek, necht\u00edk, materina d\u00fa\u0161ka, ru\u017ea, rozmar\u00edn a \u013eubovn\u00edk s\u00fa skvel\u00e9 bylinky na zmiernenie stresu a nap\u00e4tia v tele. Gail Edwardsov\u00e1 p\u00ed\u0161e, \u017ee \u017eih\u013eava je neocenite\u013en\u00e1 pri “obnove funkcie nadobli\u010diek” (1), tak\u017ee ak trp\u00edte chronick\u00fdm stresom, \u017eih\u013eavov\u00e1 tinkt\u00fara m\u00f4\u017ee by\u0165 nevyhnutnos\u0165ou.\n<\/p>\n
Na farme pijeme upokojuj\u00faci \u010daj z na\u0161ej dom\u00e1cej \u010dajovej zmesi (recept n\u00e1jdete v mojom predch\u00e1dzaj\u00facom pr\u00edspevku o medovke) s pridan\u00edm harman\u010deka a levandu\u013eov\u00fdch kvetov. Okrem toho u\u017e\u00edvam aj rozmar\u00ednov\u00fa tinkt\u00faru, ktor\u00e1 pom\u00e1ha podpori\u0165 du\u0161evn\u00fa jasnos\u0165 a rozplies\u0165 niektor\u00e9 veci, ktor\u00e9 ma tr\u00e1pia. Rozmar\u00edn je skvel\u00fdm pomocn\u00edkom pre cel\u00fd nervov\u00fd syst\u00e9m, najm\u00e4 pri “\u00fanave, vy\u010derpan\u00ed a strese” (1).\n<\/p>\n
Ke\u010f som v strese, c\u00edtim v\u0161etko v bruchu, preto si rada mas\u00edrujem necht\u00edkov\u00fd olej priamo na brucho a krk. Venova\u0165 \u010das starostlivosti o seba je obrovskou s\u00fa\u010das\u0165ou lie\u010dby, tak\u017ee si ur\u010dite vyhra\u010fte \u010das alebo vyu\u017eite tie vz\u00e1cne chv\u00edle, ke\u010f m\u00f4\u017eete len d\u00fdcha\u0165 a kontrolova\u0165 sa.\n<\/p>\n
V \u0161t\u00fadii o chronickom strese a bolesti v tele z roku 2014 sa uv\u00e1dza, \u017ee “Stresu sa v \u017eivote mo\u017eno nevyhneme a v\u00fdzvy s\u00fa neodmyslite\u013enou s\u00fa\u010das\u0165ou \u00faspechu; \u013eudia v\u0161ak maj\u00fa schopnos\u0165 meni\u0165 to, \u010do vn\u00edmaj\u00fa ako stres a ako na to reaguj\u00fa” (2). Aj ke\u010f sa to niekedy nezd\u00e1, m\u00e1me kone\u010dn\u00fa kontrolu nad t\u00fdm, \u010do n\u00e1s stresuje a pre\u010do.\n<\/p>\n
Ni\u017e\u0161ie n\u00e1jdete nieko\u013eko tipov na zvl\u00e1danie stresu spolu so zoznamom \u010dinnost\u00ed, ktor\u00fdmi m\u00f4\u017eete zlep\u0161i\u0165 svoj \u017eivotn\u00fd a pracovn\u00fd priestor!\n<\/p>\n
Tipy na zvl\u00e1danie stresu
\n<\/h3>\n
Vytvorte si n\u00e1stenku na stres. Vytvorte si pozn\u00e1mkov\u00fd l\u00edstok o tom, \u010do v\u00e1s stresuje a pre\u010do. Potom si vytvorte \u010fal\u0161iu karti\u010dku, na ktorej uvediete, ako by ste mohli tento probl\u00e9m vyrie\u0161i\u0165, a kroky, ako to dosiahnu\u0165. To v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyrie\u0161i\u0165 probl\u00e9my, ktor\u00e9 sa v\u00e1m v hlave m\u00f4\u017eu zda\u0165 v\u00e4\u010d\u0161ie ako \u017eivot.\n<\/p>\n
Ka\u017ed\u00e9 r\u00e1no a ve\u010der sa 10 min\u00fat venujte joge alebo stre\u010dingu. Pom\u00f4\u017ee v\u00e1m to znovu sa spoji\u0165 s va\u0161\u00edm telom a je to jednoduch\u00fd sp\u00f4sob, ako skontrolova\u0165, \u010di v\u00e1s nie\u010do nebol\u00ed alebo \u010di si nevy\u017eaduje osobitn\u00fa pozornos\u0165.\n<\/p>\n
Ak m\u00e1te k dispoz\u00edcii pobyt vonku, cho\u010fte na prech\u00e1dzku. Ak \u017eijete v pre\u013eudnenej\u0161ej oblasti, je dobr\u00fdm sp\u00f4sobom, ako sa nad\u00fdcha\u0165 \u010derstv\u00e9ho vzduchu, aj oby\u010dajn\u00e9 posedenie vonku na od\u013eahlom mieste.\n<\/p>\n
Majte oddelen\u00fd pracovn\u00fd priestor, aby v\u00e1\u0161 mozog nebol zahlten\u00fd prep\u00ednan\u00edm medzi dom\u00e1cim a pracovn\u00fdm re\u017eimom.\n<\/p>\n
Sna\u017ete sa dodr\u017eiava\u0165 norm\u00e1lny sp\u00e1nkov\u00fd re\u017eim. Dodr\u017eiavanie rozvrhu prospeje v\u00e1\u0161mu telu aj mysli!\n<\/p>\n Teraz je vhodn\u00fd \u010das na vy\u010distenie. Prejdite svoje izby a zistite, \u010do m\u00f4\u017eete darova\u0165, vyhodi\u0165 alebo si ponecha\u0165. Neporiadok m\u00f4\u017ee by\u0165 ohromuj\u00faci, dokonca aj na podvedomej \u00farovni.\n<\/p>\n Tvorte hudbu! Najm\u00e4 ak m\u00e1te mal\u00e9 deti, vym\u00fd\u0161\u013eanie piesn\u00ed o podradn\u00fdch \u00faloh\u00e1ch, ako je um\u00fdvanie riadu, ustielanie postele alebo zbieranie hra\u010diek, ich m\u00f4\u017ee zabavi\u0165 a z\u00e1rove\u0148 urobi\u0165 pr\u00e1cu. (So s\u00farodencami sme si urobili karant\u00e9nne divadlo, o ktor\u00e9 sme sa virtu\u00e1lne podelili s priate\u013emi a rodinou.)\n<\/p>\n Nau\u010dte sa nie\u010do nov\u00e9. Khan Academy je bezplatn\u00e1 str\u00e1nka, ktor\u00e1 pon\u00faka vide\u00e1 a kv\u00edzy na r\u00f4zne t\u00e9my a je vhodn\u00e1 najm\u00e4 pre deti v \u0161kolskom veku, ktor\u00e9 sa pr\u00e1ve teraz sna\u017eia u\u010di\u0165 z domu.\n<\/p>\n Vytvorte si album s ulo\u017een\u00fdmi \u00fatr\u017ekami filmov, fotografiami, kresbami, pozn\u00e1mkami a \u010fal\u0161\u00edmi vecami, ktor\u00e9 ste po\u010das rokov nazbierali.\n<\/p>\n Pripravte si jedlo. Pohrajte sa so star\u00fdm rodinn\u00fdm receptom alebo si pripravte nov\u00fd.\n<\/p>\n Uistite sa, \u017ee sa dobre star\u00e1te o svoje nadobli\u010dky a zvl\u00e1date stres, ktor\u00fd nem\u00f4\u017eete okam\u017eite vyrie\u0161i\u0165. Ako v\u017edy, pred za\u010dat\u00edm u\u017e\u00edvania rastlinn\u00fdch doplnkov sa pora\u010fte so svoj\u00edm lek\u00e1rom, preto\u017ee m\u00f4\u017eu ovplyv\u0148ova\u0165 in\u00e9 lieky, ktor\u00e9 u\u017e\u00edvate, alebo nemusia fungova\u0165 konkr\u00e9tne pre v\u00e1s. Po\u010d\u00favajte svoje telo. My na farme Nezinscot v\u00e1m v\u0161etk\u00fdm \u017eel\u00e1me v tomto obdob\u00ed zdravie, \u0161\u0165astie a bezpe\u010dnos\u0165.\n<\/p>\n Edwards, F. Gail. Otvorenie na\u0161ich divok\u00fdch s\u0155dc lie\u010div\u00fdm bylin\u00e1m, 2000. s. 165\n<\/p>\n Hannibal, K. E., & Bishop, M. D. (2014). Chronick\u00fd stres, dysfunkcia kortizolu a boles\u0165: psychoneuroendokrinn\u00e9 zd\u00f4vodnenie mana\u017ementu stresu v rehabilit\u00e1cii bolesti. Physical therapy, 94(12), 1816-1825. https:\n<\/p>\n Ak\u00e9 s\u00fa zdravotn\u00e9 \u00fa\u010dinky chronick\u00e9ho stresu? Medical News Today, 2018.\n<\/p>\n Mackenzie Varneyov\u00e1 je bylink\u00e1rka na farme Nezinscot v \u0161t\u00e1te Maine. Vy\u0161tudovala biol\u00f3giu a zdravotn\u00edctvo a cel\u00fd \u017eivot \u017eije a pracuje na farm\u00e1ch. Spojte sa s \u0148ou na Instagrame a pre\u010d\u00edtajte si v\u0161etky pr\u00edspevky Mackenzie’MOTHER EARTH NEWS tu.\n<\/p>\n V\u0161etci blogeri komunity MOTHER EARTH NEWS s\u00fahlasili s dodr\u017eiavan\u00edm na\u0161ich Pokynov pre blogovanie a s\u00fa zodpovedn\u00ed za spr\u00e1vnos\u0165 svojich pr\u00edspevkov.<\/p>\n","protected":false},"excerpt":{"rendered":" Stres m\u00f4\u017ee by\u0165 vy\u010derp\u00e1vaj\u00faci, to v\u00e1m potvrd\u00ed ka\u017ed\u00fd, kto trp\u00ed \u00fazkos\u0165ou. Hoci sa \u013eudia so stresom vyrovn\u00e1vaj\u00fa r\u00f4znymi sp\u00f4sobmi, na\u0161e tel\u00e1 reaguj\u00fa dos\u0165 podobne. Mo\u017eno ste u\u017e po\u010duli hovori\u0165 o nadobli\u010dk\u00e1ch alebo ste videli tinkt\u00fary na podporu nadobli\u010diek \u010di odvar na podporu zdravej reakcie na stres. Je to preto, \u017ee va\u0161e nadobli\u010dky, \u010do s\u00fa \u017e\u013eazy […]<\/p>\n","protected":false},"author":1,"featured_media":81340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81331","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/comments?post=81331"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media\/81340"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media?parent=81331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/categories?post=81331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/tags?post=81331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/6913390216643271.webp\")
<\/figure>\nDom\u00e1ce aktivity
\n<\/h3>\nZdroje
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