V tejto sez\u00f3ne sa zameriavam na p\u00f4vodn\u00e9 kultivary.\n<\/p>\n
P\u00f4vodn\u00e9 kultivary s\u00fa pre m\u0148a o pestovan\u00ed zeleniny, ktor\u00e1 je prisp\u00f4soben\u00e1 podnebiu miesta, kde \u017eijem. To je ve\u013emi vzru\u0161uj\u00faca ponuka. Doteraz som z\u00e1hradn\u00ed\u010dil bu\u010f v Iowe, alebo v Kalifornii a toto je prv\u00fdkr\u00e1t, \u010do m\u00e1m mo\u017enos\u0165 zasadi\u0165 100 % p\u00f4vodn\u00fdch rastl\u00edn.\n<\/p>\n
Vysok\u00e1 p\u00fa\u0161\u0165 na juhov\u00fdchode Arizony je \u00faplne nov\u00fd svet. Na\u0161\u0165astie ma predi\u0161li neuverite\u013ene \u0161ikovn\u00ed a odoln\u00ed \u013eudia, tak\u017ee sa v \u0148om nemus\u00edm orientova\u0165 od nuly. Po\u010das tis\u00edcro\u010d\u00ed ob\u00fdvania tohto podnebia domorod\u00ed obyvatelia juhoz\u00e1padu pri\u0161li na to, ak\u00e9 v\u00fd\u017eivn\u00e9 a uspokojuj\u00face potraviny sa daj\u00fa \u013eahko vypestova\u0165.\n<\/p>\n
Za\u010d\u00ednam s: M\u00e1jov\u00fd mel\u00f3n, mel\u00f3ny Santo Domingo, sladk\u00e1 kukurica Anasazi, popcorn Navajo, amarant a fazu\u013ea tepary.\n<\/p>\n
Ak\u00e9 p\u00f4vodn\u00e9 druhy ovocia a zeleniny m\u00f4\u017eete pestova\u0165, ktor\u00e9 s\u00fa prisp\u00f4soben\u00e9 podnebiu va\u0161ej oblasti? Tu je kr\u00e1tky zoznam, ktor\u00fd v\u00e1s m\u00f4\u017ee in\u0161pirova\u0165:\n<\/p>\n
Americk\u00e1 persim\u00f3na: P\u00f4vodn\u00e1 od Floridy po Connecticut, na z\u00e1pad po Iowu a na juh po Texas. M\u00e1 vysok\u00fd obsah vitam\u00ednov A a C, vl\u00e1kniny a antioxidantov, m\u00e1lo kal\u00f3ri\u00ed a tukov. Stromy s\u00fa nen\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu. Plody sa pou\u017e\u00edvaj\u00fa na v\u00fdrobu kol\u00e1\u010dov, chleba, polievok, zmrzliny a cukroviniek.\n<\/p>\n
Modr\u00e9 kamz\u00edky: Poch\u00e1dza zo severoz\u00e1padnej \u010dasti Tich\u00e9ho oce\u00e1nu, od Skalist\u00fdch h\u00f4r v Kanade a\u017e po Kaliforniu a Utah. Cibu\u013eky uvarte v pomalej r\u00fare, aby boli jedl\u00e9 a sladk\u00e9.\n<\/p>\n
Candy Roaster Squash: Prv\u00fdkr\u00e1t ju pestovali kmene Cherokee v ju\u017en\u00fdch Apala\u010dsk\u00fdch hor\u00e1ch. Pou\u017e\u00edva sa do polievok, kol\u00e1\u010dov, masiel a chleba a st\u00e1le sa pestuje pod\u013ea tradi\u010dn\u00e9ho postupu naz\u00fdvan\u00e9ho Tri sestry, pri ktorom sa tekvica, kukurica a fazu\u013ea pestuj\u00fa spolo\u010dne, aby sa zabr\u00e1nilo vzniku buriny a udr\u017eala sa vlhkos\u0165 p\u00f4dy.\n<\/p>\n
Chiltepin Pepper: Z nich poch\u00e1dzaj\u00fa dom\u00e1ce papriky. S\u00fa ve\u013emi ostr\u00e9 a \u0161tip\u013eav\u00e9 a m\u00f4\u017eu sa konzumova\u0165 su\u0161en\u00e9 na slnku, ako aj prid\u00e1va\u0165 do syrov a zmrzliny alebo fermentova\u0165 do om\u00e1\u010dok.\n<\/p>\n
Brusnica vysokohorsk\u00e1: Nie je to prav\u00e1 brusnica, ale d\u00e1 sa pestova\u0165. Poch\u00e1dza z cel\u00e9ho pohrani\u010dia Kanady. M\u00f4\u017ee r\u00e1s\u0165 bez zavla\u017eovania, hnojenia alebo in\u00fdch invaz\u00edvnych alebo intenz\u00edvnych po\u013enohospod\u00e1rskych postupov. Bobule sa konzumuj\u00fa surov\u00e9 alebo sa pou\u017e\u00edvaj\u00fa na v\u00fdrobu d\u017eemov, \u017eel\u00e9, om\u00e1\u010dok a ovocn\u00fdch v\u00edn.\n<\/p>\n
Mesquite: Tento mal\u00fd strom poch\u00e1dza z juhoz\u00e1padu krajiny. Semenn\u00e9 struky sa daj\u00fa rozomlie\u0165 na m\u00fa\u010dku a pou\u017ei\u0165 na pr\u00edpravu kol\u00e1\u010dov a ploch\u00e9ho chleba alebo na zahustenie dusen\u00e9ho m\u00e4sa. Z kvetov a listov sa pripravuje \u010daj. \u010caj z kvetov m\u00f4\u017ee ma\u0165 preh\u00e1\u0148av\u00e9 a boles\u0165 hlavy zmier\u0148uj\u00face \u00fa\u010dinky.\n<\/p>\n
P\u0161trosie paprade Fiddleheads: Tieto rastliny rast\u00fa na severov\u00fdchode. Je to jedin\u00e1 p\u00f4vodn\u00e1 kanadsk\u00e1 zelenina, ktor\u00e1 bola \u00faspe\u0161ne komercializovan\u00e1. P\u00f4vodne ju zbierali Mi’kmaqovia z v\u00fdchodnej Kanady a Maine. M\u00e1 chu\u0165 podobn\u00fa \u0161pargli s pridanou orechovou pr\u00edchu\u0165ou. Pred konzum\u00e1ciou ju uvarte alebo uvarte v pare. S\u00fa dobr\u00fdm zdrojom bielkov\u00edn, mang\u00e1nu a \u017eeleza. Maj\u00fa tie\u017e vysok\u00fd obsah antioxidantov, omega-3 mastn\u00fdch kysel\u00edn a vl\u00e1kniny.\n<\/p>\n
Pawpaw: Pawpaws s\u00fa najv\u00e4\u010d\u0161\u00edm jedl\u00fdm ovoc\u00edm poch\u00e1dzaj\u00facim zo Severnej Ameriky. Poch\u00e1dzaj\u00fa zo strednej \u010dasti juhov\u00fdchodn\u00fdch \u0161t\u00e1tov. Maj\u00fa tropick\u00fa chu\u0165 pripom\u00ednaj\u00facu mango a ban\u00e1ny a s\u00fa dobr\u00fdm zdrojom vitam\u00ednov a miner\u00e1lov. Daj\u00fa sa pou\u017ei\u0165 na v\u00fdrobu chleba, kol\u00e1\u010dov, d\u017eemu a piva.\n<\/p>\n
Calais Flint Corn: T\u00e1to kukurica sa p\u00f4vodne pestovala u Abenakov vo Vermonte a dobre rastie v oblastiach, ako je americko-kanadsk\u00e1 hranica, ktor\u00e9 maj\u00fa chladn\u00e9 podnebie a kr\u00e1tke vegeta\u010dn\u00e9 obdobie. Je aromatickej\u0161ia ako in\u00e1 priemyselne pestovan\u00e1 kukurica a pou\u017e\u00edva sa na v\u00fdrobu kukuri\u010dnej ka\u0161e, m\u00faky a hominy.\n<\/p>\n
Seminole Pumpkin: T\u00e1to tekvica poch\u00e1dza z oblasti Everglades na juhu Floridy. Je odoln\u00e1 vo\u010di hor\u00fa\u010dav\u00e1m, suchu, hmyzu a m\u00fa\u010dnatke. M\u00f4\u017ee sa piec\u0165, vari\u0165, roztl\u00e1\u010da\u0165 alebo pou\u017e\u00edva\u0165 na pr\u00edpravu kol\u00e1\u010dov a chleba. Semen\u00e1 sa m\u00f4\u017eu pra\u017ei\u0165 alebo l\u00fapa\u0165 a mlie\u0165. Mlad\u00e9 v\u00fdhonky a listy sa m\u00f4\u017eu vari\u0165 ako zelenina a z kvetov sa m\u00f4\u017eu vypr\u00e1\u017ea\u0165 placky.\n<\/p>\n
Amarant: Je to z\u00e1kladn\u00e1 potravina predhisp\u00e1nskych n\u00e1rodov od Mexika po Peru. Dobre rastie v such\u00fdch oblastiach, neobsahuje lepok, je bohat\u00fd na bielkoviny a jeho listy obsahuj\u00fa viac \u017eeleza ako \u0161pen\u00e1t. Listy sa pou\u017e\u00edvaj\u00fa do \u0161al\u00e1tov a polievok. Semen\u00e1 sa m\u00f4\u017eu opeka\u0165 a pou\u017e\u00edva\u0165 do sladkost\u00ed. Z amarantovej m\u00faky sa v zmesi s kukuri\u010dnou m\u00fakou vyr\u00e1baj\u00fa tortilly, kol\u00e1\u010de a su\u0161ienky.\n<\/p>\n
Fazu\u013ea tepary: T\u00e1to fazu\u013ea poch\u00e1dza z p\u00fa\u0161te na juhoz\u00e1pade USA a severoz\u00e1pade Mexika. V strave p\u00fa\u0161tnych \u013eud\u00ed boli d\u00f4le\u017eit\u00e9 u\u017e tis\u00edce rokov. S\u00fa ve\u013emi odoln\u00e9 vo\u010di hor\u00fa\u010dav\u00e1m, suchu a alkalick\u00fdm p\u00f4dam. Nie s\u00fa vhodn\u00e9 pre vlhk\u00e9 podnebie alebo \u00edlovit\u00e9 p\u00f4dy. Fazu\u013ea obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn a rozpustnej vl\u00e1kniny, ktor\u00e1 pom\u00e1ha kontrolova\u0165 hladinu cholesterolu a cukrovky.\n<\/p>\n
Rampy: Rampa je viacro\u010dn\u00e1 divok\u00e1 cibu\u013ea, ktor\u00e1 rastie na v\u00fdchode Severnej Ameriky a d\u00e1 sa \u013eahko pestova\u0165 na va\u0161ej z\u00e1hrade. P\u00f4vodn\u00ed obyvatelia Ameriky ich pestovali ako potravu a liek. Ich jedl\u00e9 listy, stonky a cibu\u013eky s\u00fa trochu sladk\u00e9 a mierne \u0161tip\u013eav\u00e9, daj\u00fa sa jes\u0165 surov\u00e9 alebo varen\u00e9.\n<\/p>\n
Ak chcete z\u00edska\u0165 \u0161irok\u00fa \u0161k\u00e1lu semien prisp\u00f4soben\u00fdch p\u00fa\u0161tnym oblastiam, vysok\u00fdm aj n\u00edzkym, pozrite sa na Native Seeds so s\u00eddlom v Tucsone v Arizone.\n<\/p>\n
Ren\u00e9e Benoitov\u00e1 \u017eije v juhov\u00fdchodnej Arizone. Zo svojej ob\u00fdva\u010dky vid\u00ed Mexiko! Spolu so svoj\u00edm partnerom Martym pr\u00e1ve premie\u0148aj\u00fa svoj pozemok na trvalo udr\u017eate\u013en\u00fa usadlos\u0165. Moment\u00e1lne im robia spolo\u010dnos\u0165 2 psy, 2 kone a 1 ma\u010dka. Rada tie\u017e cestuje na nov\u00e9 miesta, kde objavuje p\u00f4vodn\u00e9 potraviny aj divok\u00fa pr\u00edrodu. P\u00ed\u0161e kreat\u00edvnu literat\u00faru faktu a vo vo\u013enom \u010dase z\u00e1hradn\u00ed\u010di, chod\u00ed na t\u00fary, \u010d\u00edta, \u0161ije, konzervuje, fermentuje, pe\u010die, var\u00ed a plst\u00ed.\n<\/p>\n
V\u0161etci blogeri komunity MOTHER EARTH NEWS s\u00fahlasili s dodr\u017eiavan\u00edm na\u0161ich Pokynov pre blogovanie a s\u00fa zodpovedn\u00ed za spr\u00e1vnos\u0165 svojich pr\u00edspevkov.<\/p>\n","protected":false},"excerpt":{"rendered":"
V tejto sez\u00f3ne sa zameriavam na p\u00f4vodn\u00e9 kultivary. P\u00f4vodn\u00e9 kultivary s\u00fa pre m\u0148a o pestovan\u00ed zeleniny, ktor\u00e1 je prisp\u00f4soben\u00e1 podnebiu miesta, kde \u017eijem. To je ve\u013emi vzru\u0161uj\u00faca ponuka. Doteraz som z\u00e1hradn\u00ed\u010dil bu\u010f v Iowe, alebo v Kalifornii a toto je prv\u00fdkr\u00e1t, \u010do m\u00e1m mo\u017enos\u0165 zasadi\u0165 100 % p\u00f4vodn\u00fdch rastl\u00edn. Vysok\u00e1 p\u00fa\u0161\u0165 na juhov\u00fdchode Arizony je […]<\/p>\n","protected":false},"author":1,"featured_media":81080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-81071","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-garden-planning"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/comments?post=81071"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/81071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media\/81080"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media?parent=81071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/categories?post=81071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/tags?post=81071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}