{"id":80317,"date":"2023-03-07T10:45:39","date_gmt":"2023-03-07T07:45:39","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/sk-najzdravsie-korenie-pazitka-a-oregano\/"},"modified":"2023-03-07T10:45:39","modified_gmt":"2023-03-07T07:45:39","slug":"sk-najzdravsie-korenie-pazitka-a-oregano","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/sk\/2023\/03\/07\/sk-najzdravsie-korenie-pazitka-a-oregano\/","title":{"rendered":"Najzdrav\u0161ie korenie: Pa\u017e\u00edtka a oregano"},"content":{"rendered":"

Chemick\u00e9 zl\u00fa\u010deniny v bylink\u00e1ch a koreniach z nich robia mocn\u00e9 dary pre na\u0161u myse\u013e a telo. Vy\u017eivuj\u00fa na\u0161e zmysly a poskytuj\u00fa n\u00e1dhern\u00e9 spomienky. Spome\u0148te si napr\u00edklad na v\u00f4\u0148u a chu\u0165 vaje\u010dn\u00e9ho lik\u00e9ru s mu\u0161k\u00e1tov\u00fdm orie\u0161kom po\u010das sviatkov alebo na \u0161tip\u013eav\u00fa chu\u0165 cesnaku na pizzi po\u010das relaxa\u010dn\u00e9ho ve\u010dera.\n<\/p>\n

Bylinky a koreniny v\u0161ak dok\u00e1\u017eu ove\u013ea viac ne\u017e len pote\u0161i\u0165 na\u0161e chu\u0165ov\u00e9 poh\u00e1riky a o\u017eivi\u0165 na\u0161e spomienky: Poskytuj\u00fa tie\u017e cel\u00fd rad cenn\u00fdch zdravotn\u00fdch v\u00fdhod. Tu sa pozrieme na dve ob\u013e\u00faben\u00e9, v\u00fd\u017eivn\u00e9 bylinky, ktor\u00e9 sa daj\u00fa prida\u0165 do r\u00f4znych jed\u00e1l. Obe sa daj\u00fa \u013eahko vypestova\u0165 doma a \u013eahko ich n\u00e1jdete na trhoch a v obchodoch s potravinami.\n<\/p>\n

Pa\u017e\u00edtka
\n<\/h2>\n

Pa\u017e\u00edtka (Allium schoenoprasum) vst\u00fapila do m\u00f4jho \u017eivota po\u010das prv\u00e9ho kola na vysokej \u0161kole, na \u0161tudijnom rande so spolu\u017eiakom. Obaja sme bojovali so \u0161tudentsk\u00fdm rozpo\u010dtom a \u0161al\u00e1tov\u00e9 bary boli v 70. rokoch minul\u00e9ho storo\u010dia ve\u013ek\u00fdm fenom\u00e9nom. Bola som vegetari\u00e1nka, ale prid\u00e1vanie byliniek do zeleniny bolo pre m\u0148a e\u0161te st\u00e1le novinkou, tak\u017ee m\u00f4j kamar\u00e1t, ktor\u00fd sa vyznal v jedle, sa ujal m\u00f4jho taniera. Do pe\u010den\u00e9ho zemiaka pridal pa\u017e\u00edtku, \u0161tipku kajensk\u00e9ho korenia a mlet\u00e9 korenie.\n<\/p>\n

“Wow!” zvolala som po zahryznut\u00ed do chuti. M\u00f4j partner sa usmial a citoval zn\u00e1mu spisovate\u013eku Louisu May Alcottov\u00fa: “Peniaze s\u00fa kore\u0148om v\u0161etk\u00e9ho zla, a predsa s\u00fa tak\u00fdm u\u017eito\u010dn\u00fdm kore\u0148om, \u017ee sa bez nich nezaob\u00eddeme o ni\u010d viac ako bez zemiakov.” Tieto slov\u00e1 vo mne zarezonovali, preto\u017ee som v tom \u010dase tr\u00e1vila \u010das \u0161t\u00edpan\u00edm drobn\u00fdch a jeden\u00edm zemiakov a \u0161al\u00e1tov.\n<\/p>\n

T\u00e1to aromatick\u00e1 bylinka ma v priebehu desa\u0165ro\u010d\u00ed nav\u0161tevovala znova a znova ako d\u00e1vno straten\u00e1 l\u00e1ska – m\u00e1rnotratn\u00e1 rastlina, ktor\u00e1 je dokonal\u00fdm obohaten\u00edm jednoduch\u00fdch jed\u00e1l. \u010cerstv\u00e1 pa\u017e\u00edtka (dom\u00e1ca alebo z uli\u010dky s bioproduktmi) je mojou ob\u013e\u00fabenou bylinkou, ktorou posypem zemiakov\u00e9 \u0161upky alebo \u0161al\u00e1ty s baby \u0161pen\u00e1tom. Su\u0161en\u00e1 pa\u017e\u00edtka sta\u010d\u00ed na samostatne pe\u010den\u00e9 zemiaky s kr\u00ed\u017eikmi a k\u00faskom masla eur\u00f3pskeho typu. Nau\u010dila som sa, \u017ee zemiak bez pa\u017e\u00edtky je ako k\u00fasok hor\u00faceho jablkov\u00e9ho kol\u00e1\u010da bez kop\u010deka vanilkovej zmrzliny.\n<\/p>\n

Pa\u017e\u00edtka Bylinn\u00e1 hist\u00f3ria
\n<\/h3>\n

Pa\u017e\u00edtka poch\u00e1dza z Eur\u00f3py, \u00c1zie a Severnej Ameriky. Je to druh rastliny z \u010de\u013eade Amaryllidaceae a je pr\u00edbuzn\u00e1 cesnaku, cibuli a \u0161alotke. Tento pr\u00edbuzensk\u00fd vz\u0165ah mi d\u00e1va zmysel, preto\u017ee v\u0161etky tri z mnoh\u00fdch d\u00f4vodov zbo\u017e\u0148ujem. M\u00f4j vz\u0165ah k pa\u017e\u00edtke trv\u00e1 u\u017e nieko\u013eko desa\u0165ro\u010d\u00ed, ale samotn\u00e1 rastlina m\u00e1 ove\u013ea dlh\u0161iu hist\u00f3riu.\n<\/p>\n

T\u00e1to aromatick\u00e1 bylina je zn\u00e1ma u\u017e st\u00e1ro\u010dia a pou\u017e\u00edva sa ako lie\u010div\u00e1 aj kulin\u00e1rska rastlina. Pod\u013ea z\u00e1znamov sa pa\u017e\u00edtka pou\u017e\u00edvala v \u010c\u00edne u\u017e 3000 rokov pred na\u0161\u00edm letopo\u010dtom a v Eur\u00f3pe sa pestuje prinajmen\u0161om od stredoveku. Hoci nie je tak\u00e1 popul\u00e1rna ako cesnak, v r\u00edmskej medic\u00edne sa pa\u017e\u00edtka pou\u017e\u00edvala na lie\u010denie r\u00f4znych ochoren\u00ed vr\u00e1tane bolesti hrdla a pop\u00e1len\u00edn od slnka.\n<\/p>\n

V\u00fdhody pa\u017e\u00edtky pre zdravie
\n<\/h3>\n
<\/figure>\n

Vzh\u013eadom na jej r\u00f4zne zdravotn\u00e9 \u00fa\u010dinky nie je divu, \u017ee pa\u017e\u00edtka m\u00e1 tak\u00fa dlh\u00fa hist\u00f3riu. Bylina je bohat\u00e1 na fytonutrienty vr\u00e1tane bioflavonoidov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 zdrav\u00fd krvn\u00fd tlak. Pa\u017e\u00edtka m\u00e1 aj protiz\u00e1palov\u00e9, antibiotick\u00e9, antiv\u00edrusov\u00e9 a protiples\u0148ov\u00e9 vlastnosti a poskytuje antioxidanty vo forme vitam\u00ednov A, C a E. Pa\u017e\u00edtka m\u00f4\u017ee by\u0165 dobr\u00e1 pre zdravie kost\u00ed, preto\u017ee obsahuje vitam\u00edn K, v\u00e1pnik, \u017eelezo a zinok. Okrem toho vedeck\u00e9 laborat\u00f3rne testy preuk\u00e1zali, \u017ee pa\u017e\u00edtka a in\u00e9 druhy alli\u00ed maj\u00fa potenci\u00e1lne protirakovinov\u00e9 vlastnosti, hoci v\u00fdskum st\u00e1le prebieha.\n<\/p>\n

Pa\u017e\u00edtka sa d\u00e1 pou\u017ei\u0165 do nespo\u010detn\u00e9ho mno\u017estva pokrmov, \u010do v\u00e1m poskytne ve\u013ea pr\u00edle\u017eitost\u00ed na vyu\u017eitie jej zdravotn\u00fdch v\u00fdhod. Sk\u00faste ju napr\u00edklad prida\u0165 do zeleninov\u00e9ho n\u00e1kypu. (Americk\u00e1 spolo\u010dnos\u0165 pre rakovinu aj Americk\u00e1 asoci\u00e1cia srdca odpor\u00fa\u010daj\u00fa konzumova\u0165 ovocie a zeleninu denne.) Su\u0161en\u00fa pa\u017e\u00edtku som pou\u017eila pri pe\u010den\u00ed buchiet a kukuri\u010dn\u00e9ho chleba a je z nej chutn\u00e1 poleva na pastiersky kol\u00e1\u010d. Pa\u017e\u00edtka tie\u017e vytv\u00e1ra jedl\u00e9 kvety, ktor\u00e9 sa daj\u00fa rozdeli\u0165 na kvietky a prida\u0165 do \u010derstv\u00fdch \u0161al\u00e1tov, vajec a polievok.\n<\/p>\n

Oregano
\n<\/h2>\n

Oregano (Origanum vulgare) zdob\u00ed mnoh\u00e9 jedl\u00e1, ktor\u00e9 sa u n\u00e1s doma pod\u00e1vali v minulosti aj v s\u00fa\u010dasnosti. M\u00f4j otec, vdovec po sedemdesiatke, raz napl\u00e1noval dom\u00e1cu ve\u010deru s rybou pre svoju nov\u00fa priate\u013eku a pre m\u0148a ako dar\u010dek k maturite. Ja som napl\u00e1noval filmy a ona priniesla jedlo. Prekvapilo ma, \u017ee jej kuchy\u0148a obsahovala oregano – presne tak, ako varila moja mama. Pod\u00e1vala hom\u00e1ra oreganatu, \u010do je rozp\u00e1ran\u00fd hom\u00e1r posypan\u00fd str\u00fahankou a ochuten\u00fd oreganom. Bol to pr\u00edjemn\u00fd ve\u010der, ktor\u00fd mi priniesol spomienky na detstvo. Zn\u00e1ma v\u00f4\u0148a a chu\u0165 oregana ma op\u00e4\u0165 spojila s duchom mojej mamy a spojila ma s mojou novou n\u00e1hradnou mamou.\n<\/p>\n

Ak teraz rob\u00edm polodom\u00e1cu pizzu alebo in\u00e9 talianske jedlo, \u010dasto pou\u017e\u00edvam su\u0161en\u00e9 alebo \u010derstv\u00e9 oregano. T\u00e1to rastlina vy\u017eivuje moje telo, ale aj moje srdce a du\u0161u, preto\u017ee ma sp\u00e1ja s moj\u00edm otcom a dvoma matkami, ktor\u00ed obaja ob\u013eubovali umenie varenia s bylinkami.\n<\/p>\n

Oregano Bylinn\u00e1 hist\u00f3ria
\n<\/h3>\n

Oregano je druh rastliny z \u010de\u013eade Lamiaceae. Rastie na v\u00e4\u010d\u0161ine \u00fazemia sveta, ale pravdepodobne poch\u00e1dza zo Stredomoria. Ke\u010f\u017ee bylinka r\u00e1stla v hor\u00e1ch, Gr\u00e9ci ju naz\u00fdvali “horsk\u00e1 rados\u0165.” Pod\u013ea mytol\u00f3gie gr\u00e9cka bohy\u0148a Afrodita pestovala oregano vo svojej z\u00e1hrade na vrchole Olympu a verilo sa, \u017ee bylinka prin\u00e1\u0161a po\u017eehnanie \u0161\u0165astia.\n<\/p>\n

Oregano sa stalo ob\u013e\u00fabenou kulin\u00e1rskou bylinkou v severoamerickej kuchyni a\u017e po skon\u010den\u00ed druhej svetovej vojny, ke\u010f sa vojaci vr\u00e1tili do Spojen\u00fdch \u0161t\u00e1tov po tom, \u010do v Eur\u00f3pe jedli taliansku kuchy\u0148u. Spom\u00ednam si, \u017ee v 50. a 60. rokoch minul\u00e9ho storo\u010dia ho moja rodina sypala do \u0161pagiet, raviol, polievok a dusen\u00fdch jed\u00e1l, aby im dodalo t\u00fa prav\u00fa chu\u0165.\n<\/p>\n

V\u00fdhody oregana pre zdravie
\n<\/h3>\n

Oregano je z lek\u00e1rskeho h\u013eadiska pravdepodobne najzn\u00e1mej\u0161ie v\u010faka svojim siln\u00fdm antioxida\u010dn\u00fdm vlastnostiam. Patr\u00ed medzi byliny s najvy\u0161\u0161\u00edm obsahom antioxidantov vr\u00e1tane karvakrolu a tymolu. Tieto chemick\u00e9 l\u00e1tky poskytuj\u00fa antibakteri\u00e1lne, protiples\u0148ov\u00e9 a antiv\u00edrusov\u00e9 \u00fa\u010dinky. Okrem toho v\u00fdskum karvakrolu odhalil, \u017ee by mohol ma\u0165 potenci\u00e1l na lie\u010dbu a prevenciu rakoviny. Oregano obsahuje aj kyselinu rozmar\u00ednov\u00fa, ktor\u00e1 m\u00e1 antimutag\u00e9nne a antikarcinog\u00e9nne vlastnosti. Na to, aby sme mohli oregano kvalifikova\u0165 ako antikarcinog\u00e9n, je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, ale doteraj\u0161ie v\u00fdsledky s\u00fa s\u013eubn\u00e9.\n<\/p>\n

<\/figure>\n

T\u00e1to bylina je u\u017e dlho zn\u00e1ma aj pre svoje antiseptick\u00e9 vlastnosti a \u013eudia u\u017e\u00edvaj\u00fa oregano na zmiernenie prechladnutia, pre\u0165a\u017eenia, chr\u00edpky a bolesti v krku. Oregano sa pou\u017e\u00edvalo na lie\u010dbu tr\u00e1viacich \u0165a\u017ekost\u00ed vr\u00e1tane plynatosti a bylink\u00e1ri tvrdia, \u017ee Hippokrates vyu\u017e\u00edval t\u00fato bylinu na lie\u010dbu d\u00fdchac\u00edch \u0165a\u017ekost\u00ed. Okrem toho oregano obsahuje vitam\u00edn A, vitam\u00edn C, niac\u00edn, v\u00e1pnik, tryptof\u00e1n, me\u010f, \u017eelezo, mang\u00e1n, hor\u010d\u00edk, \u017eelezo, drasl\u00edk a zinok.\n<\/p>\n

Oregano je v kuchyni flexibiln\u00e9 a jeho zdravotn\u00e9 \u00fa\u010dinky s\u00fa jednoduch\u00e9. Je ob\u013e\u00faben\u00e9 v talianskych jedl\u00e1ch a hod\u00ed sa aj k ryb\u00e1m, jedl\u00e1m a om\u00e1\u010dkam na b\u00e1ze paradajok a k m\u00e4su. \u010casto sa pou\u017e\u00edva su\u0161en\u00e9 oregano, ale aj \u010derstv\u00e9 listy oregana s\u00fa vhodnou vo\u013ebou. K dispoz\u00edcii s\u00fa aj v\u00fd\u017eivov\u00e9 doplnky s oreganov\u00fdm olejom, ale pred ich konzum\u00e1ciou by ste sa mali poradi\u0165 so svoj\u00edm lek\u00e1rom.\n<\/p>\n

Cal Orey je autorom s\u00e9rie kn\u00edh The Healing Powers. Toto je \u00faryvok z jej knihy The Healing Powers of Herbs and Spices (Kensington Books).<\/p>\n","protected":false},"excerpt":{"rendered":"

Chemick\u00e9 zl\u00fa\u010deniny v bylink\u00e1ch a koreniach z nich robia mocn\u00e9 dary pre na\u0161u myse\u013e a telo. Vy\u017eivuj\u00fa na\u0161e zmysly a poskytuj\u00fa n\u00e1dhern\u00e9 spomienky. Spome\u0148te si napr\u00edklad na v\u00f4\u0148u a chu\u0165 vaje\u010dn\u00e9ho lik\u00e9ru s mu\u0161k\u00e1tov\u00fdm orie\u0161kom po\u010das sviatkov alebo na \u0161tip\u013eav\u00fa chu\u0165 cesnaku na pizzi po\u010das relaxa\u010dn\u00e9ho ve\u010dera. Bylinky a koreniny v\u0161ak dok\u00e1\u017eu ove\u013ea viac ne\u017e […]<\/p>\n","protected":false},"author":1,"featured_media":80326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-80317","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/80317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/comments?post=80317"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/posts\/80317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media\/80326"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/media?parent=80317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/categories?post=80317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/sk\/wp-json\/wp\/v2\/tags?post=80317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}