{"id":81793,"date":"2023-03-07T11:25:40","date_gmt":"2023-03-07T08:25:40","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/lv-kanepju-seklas-ka-uzturs-cilvekiem\/"},"modified":"2023-03-07T11:25:40","modified_gmt":"2023-03-07T08:25:40","slug":"lv-kanepju-seklas-ka-uzturs-cilvekiem","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/lv\/2023\/03\/07\/lv-kanepju-seklas-ka-uzturs-cilvekiem\/","title":{"rendered":"Ka\u0146epju s\u0113klas k\u0101 uzturs cilv\u0113kiem"},"content":{"rendered":"<p>Ka\u0146epes: Evol\u016bcija un etnobot\u0101nika (University of California Press, 2016), ko sarakst\u012bju\u0161i Robert Clarke&nbsp;un Mark Merlin, ir visaptvero\u0161s starpdisciplin\u0101rs p\u0113t\u012bjums par \u0161\u012b slaven\u0101 auga dabisko izcelsmi un agr\u012bno evol\u016bciju, izce\u013cot t\u0101 v\u0113sturisko lomu cilv\u0113ku sabiedr\u012bbas att\u012bst\u012bb\u0101. \u0160aj\u0101 noda\u013c\u0101 ir s\u012bki izkl\u0101st\u012btas ka\u0146epju s\u0113klu uzturv\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas, ko var izmantot cilv\u0113ku uztur\u0101.\n<\/p>\n<p>Visbie\u017e\u0101k ka\u0146epju s\u0113klas \u0113d veselas, svaigas vai grauzd\u0113tas (grauzd\u0113tas), vai maltas un v\u0101r\u012btas putr\u0101, bie\u017ei kop\u0101 ar r\u012bsiem vai citiem graudaugiem. No bot\u0101nisk\u0101 viedok\u013ca ka\u0146epju s\u0113klas paties\u012bb\u0101 ir cietas \u010daumalas, viengraudu aug\u013ci (saukti par ahen\u0113m), un to iek\u0161pus\u0113 eso\u0161ais m\u012bkstais, baltais kodols, kas baro vai nu pa\u0161u embriju, vai dz\u012bvnieku, kur\u0161 to ap\u0113d, paties\u012bb\u0101 ir &ldquo;s\u0113kla&rdquo; Daudzi autori ka\u0146epju s\u0113klas k\u013c\u016bdaini d\u0113v\u0113 par &ldquo;graudaugiem&rdquo; vai &ldquo;graudiem&rdquo;, jo t\u0101s audz\u0113 k\u0101 lauka kult\u016bru un nodro\u0161ina uzturu l\u012bdz\u012bgi k\u0101 \u012bsti graudi (piem, r\u012bsi, prosa, kvie\u0161i, mie\u017ei, rudzi u. c.), ta\u010du ka\u0146epes paties\u012bb\u0101 ir e\u013c\u013cas augu s\u0113klas ar sal\u012bdzino\u0161i augstu olbaltumvielu un zemu og\u013chidr\u0101tu saturu. Ar e\u013c\u013cu bag\u0101t\u0101s ka\u0146epju s\u0113klas bija v\u0113l viens b\u016btisks stimuls agr\u012bnajiem cilv\u0113kiem t\u0101s izplat\u012bt.\n<\/p>\n<p>Ka\u0146epju s\u0113klu uzturv\u0113rt\u012bba ir neparasta, jo t\u0101s satur 20-25 % viegli sagremojamu edest\u012bna tipa olbaltumvielu, 20-30 % og\u013chidr\u0101tu, 25-35 % p\u0101rtikas e\u013c\u013cas, k\u0101 ar\u012b aptuveni 10-15 % ne\u0161\u0137\u012bsto\u0161u \u0161\u0137iedrvielu, kas izk\u013c\u016bst cauri gremo\u0161anas traktam un t\u0101d\u0113j\u0101di kalpo k\u0101 rupj\u0101 bar\u012bba. No ka\u0146epju s\u0113kl\u0101m ieg\u016btaj\u0101 polinepies\u0101tin\u0101taj\u0101 e\u013c\u013c\u0101 ir augsts neaizvietojamo tauksk\u0101bju (NTA) saturs, bet vesel\u0101s ka\u0146epju s\u0113kl\u0101s ir ar\u012b iev\u0113rojams daudzums miner\u0101lvielu, tostarp fosfora, k\u0101lija, magnija, s\u0113ra un kalcija, k\u0101 ar\u012b neliels daudzums dzelzs un cinka, kas ir svar\u012bgs enz\u012bmu kofaktors cilv\u0113ka tauksk\u0101bju metabolism\u0101. Turkl\u0101t ka\u0146epju s\u0113klas ir pietiekams karot\u012bna - A vitam\u012bna prekursora - avots. Kad cilv\u0113ki s\u0101ka tur\u0113t m\u0101jdz\u012bvniekus, ka\u0146epju s\u0113klas un prote\u012bniem bag\u0101t\u0101 s\u0113klu k\u016bka, kas palika p\u0113c ka\u0146epju s\u0113klu e\u013c\u013cas spie\u0161anas, var\u0113ja b\u016bt pilnv\u0113rt\u012bga bar\u012bba.\n<\/p>\n<p>Ka\u0146epju s\u0113klu uzturv\u0113rt\u012bba padar\u012bja t\u0101s par iesp\u0113jamu olbaltumvielu un e\u013c\u013cas avotu visur, kur cilv\u0113ku agr\u012bn\u0101s grupas sastap\u0101s ar piln\u012bb\u0101 nobriedu\u0161iem, sievi\u0161\u0137ajiem ka\u0146epju augiem. Turkl\u0101t ka\u0146epju s\u0113klu e\u013c\u013cu var izmantot ar\u012b daudzos ar p\u0101rtiku nesaist\u012btos veidos, piem\u0113ram, k\u0101 degvielu apgaismojumam, koksnes konservantu un ziepju b\u0101zi. Papildus ka\u0146epju s\u0113klu k\u0101 olbaltumvielu un og\u013chidr\u0101tu avota pamatv\u0113rt\u012bbai to galven\u0101 noz\u012bme agr\u012bno cilv\u0113ku uztur\u0101 bija to \u0101rk\u0101rt\u012bgi augstais EFA l\u012bmenis. Omega-3 un omega-6 tauksk\u0101bes (galvenok\u0101rt linolsk\u0101be un linol\u0113nsk\u0101be ka\u0146epju s\u0113kl\u0101s) ir cilv\u0113ka uztur\u0101 nepiecie\u0161amas, jo t\u0101s ir nepiecie\u0161amas dz\u012bv\u012bbai svar\u012bgu vielmai\u0146as procesu veik\u0161anai, bet m\u0113s t\u0101s nevaram sintez\u0113t no cit\u0101m molekul\u0101m. Graudaugi un p\u0101k\u0161augi ir lieliski og\u013chidr\u0101tu avoti, k\u0101 ar\u012b satur iev\u0113rojamu daudzumu olbaltumvielu un e\u013c\u013cu, ta\u010du tajos gandr\u012bz nav EFA, \u012bpa\u0161i cilv\u0113ka dz\u012bv\u012bbai svar\u012bgo omega-3 un omega-6 tauksk\u0101bju. T\u0101p\u0113c papildus pamata laukaugiem mums j\u0101ieg\u016bst ar\u012b citi p\u0101rtikas produkti. Da\u017e\u0101s zivju e\u013c\u013c\u0101s, k\u0101 ar\u012b da\u017e\u0101s cit\u0101s s\u0113klu e\u013c\u013c\u0101s, piem\u0113ram, linu, vakara pr\u012bmulas (Oenothera&nbsp;biennis) un bor\u0101\u017e\u0101 (Borago officinalis), ir daudz EFA, bet ka\u0146epes ir \u012bpa\u0161as ar to, ka taj\u0101s ir cilv\u0113ka vesel\u012bbai ide\u0101ls EFA daudzums.\n<\/p>\n<h2>Vair\u0101k par marihu\u0101nu: Evol\u016bcija un etnobot\u0101nika:<br \/>\n<\/h2>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">M\u0101ksl\u012bg\u0101 vide un r\u016bpniecisko ka\u0146epju izplat\u012bba<\/font><\/font><\/li>\n<\/ul>\n<p>Izvilkums no&nbsp;Ka\u0146epes: Evol\u016bcija un etnobot\u0101nika (Evolution and Ethnobotany, 2016), ko ar University of California Press at\u013cauju sarakst\u012bju\u0161i Robert Clarke&nbsp;un Mark Merlin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u0146epes: Evol\u016bcija un etnobot\u0101nika (University of California Press, 2016), ko sarakst\u012bju\u0161i Robert Clarke&nbsp;un Mark Merlin, ir visaptvero\u0161s starpdisciplin\u0101rs p\u0113t\u012bjums par \u0161\u012b slaven\u0101 auga dabisko izcelsmi un agr\u012bno evol\u016bciju, izce\u013cot t\u0101 v\u0113sturisko lomu cilv\u0113ku sabiedr\u012bbas att\u012bst\u012bb\u0101. \u0160aj\u0101 noda\u013c\u0101 ir s\u012bki izkl\u0101st\u012btas ka\u0146epju s\u0113klu uzturv\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas, ko var izmantot cilv\u0113ku uztur\u0101. Visbie\u017e\u0101k ka\u0146epju s\u0113klas \u0113d veselas, svaigas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81793","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=81793"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/81808"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=81793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=81793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=81793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}