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<\/figure>\nEs esmu p\u0101rliecin\u0101ts, ka m\u016bsdien\u0101s ikviens saskaras ar da\u017e\u0101diem stresa faktoriem un manevr\u0113 ap \u0161\u0137\u0113r\u0161\u013ciem, kas pirms m\u0113ne\u0161a neb\u016btu past\u0101v\u0113ju\u0161i. Stresu mazino\u0161as t\u0113jas vai tinkt\u016bras ir lielisks sabiedrotais, kas \u0161obr\u012bd ir pa rokai. Lavanda, kumel\u012bte, kli\u0146\u0123er\u012bte, kli\u0146\u0123er\u012bte, dzimtene, roze, rozmar\u012bns un asinsz\u0101le ir lieliski gar\u0161augi stresa un spriedzes mazin\u0101\u0161anai. Gail Edwards raksta, ka n\u0101tres ir nenov\u0113rt\u0113jamas “virsnieru darb\u012bbas atjauno\u0161an\u0101” (1), t\u0101p\u0113c, ja j\u016bs cie\u0161at no hroniska stresa, n\u0101tru tinkt\u016bra var\u0113tu b\u016bt neaizst\u0101jams l\u012bdzeklis.\n<\/p>\n
Saimniec\u012bb\u0101 m\u0113s dzeram nomierino\u0161u t\u0113ju, kas sast\u0101v no m\u016bsu m\u0101jas t\u0113jas mais\u012bjuma (recepti sk. man\u0101 iepriek\u0161\u0113j\u0101 rakst\u0101 par citronmelisu), kam pievienoti kumel\u012b\u0161u un lavandas ziedi. Papildus tam es lietoju ar\u012b rozmar\u012bna tinkt\u016bru, kas pal\u012bdz veicin\u0101t pr\u0101ta skaidr\u012bbu un at\u0161\u0137etin\u0101t da\u017eas no liet\u0101m, par kur\u0101m es uztraucos. Rozmar\u012bns ir lielisks pal\u012bgl\u012bdzeklis visai nervu sist\u0113mai, jo \u012bpa\u0161i, ja j\u0101r\u0113\u0137in\u0101s ar “nogurumu, izs\u012bkumu un stresu” (1).\n<\/p>\n
Kad esmu sasprindzin\u0101ta, es visu j\u016btu zarn\u0101s, t\u0101p\u0113c man pat\u012bk iemas\u0113t kli\u0146\u0123er\u012b\u0161u e\u013c\u013cu tie\u0161i uz v\u0113dera un kakla. Laika velt\u012b\u0161ana r\u016bp\u0113m par sevi ir \u013coti svar\u012bga dziedin\u0101\u0161anas sast\u0101vda\u013ca, t\u0101p\u0113c p\u0101rliecinieties, ka esat atv\u0113l\u0113ju\u0161i laiku vai izmantojat \u0161os v\u0113rt\u012bgos br\u012b\u017eus, kad varat vienk\u0101r\u0161i elpot un p\u0101rbaud\u012bt sevi.\n<\/p>\n
2014. gada p\u0113t\u012bjum\u0101 par hronisku stresu un s\u0101p\u0113m organism\u0101 min\u0113ts, ka “Stress var b\u016bt neizb\u0113gams dz\u012bv\u0113, un izaicin\u0101jumi ir neat\u0146emama veiksmes sast\u0101vda\u013ca, tom\u0113r cilv\u0113kiem ir sp\u0113ja main\u012bt to, ko vi\u0146i uztver k\u0101 stresa faktoru, un to, k\u0101 vi\u0146i uz to rea\u0123\u0113” (2). Lai gan da\u017ek\u0101rt t\u0101 ne\u0161\u0137iet, mums ir gal\u012bg\u0101 kontrole p\u0101r to, kas m\u016bs stres\u0113 un k\u0101p\u0113c.\n<\/p>\n
Zem\u0101k atrad\u012bsi da\u017eus padomus, k\u0101 tikt gal\u0101 ar stresu, k\u0101 ar\u012b sarakstu ar aktivit\u0101t\u0113m, ko var veikt, lai uzlabotu savu dz\u012bves un darba telpu!\n<\/p>\n
Padomi stresa p\u0101rvald\u012bbai
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Izveidojiet stresa zi\u0146ojumu. Izveidojiet piez\u012bmju karti\u0146u par to, kas un k\u0101p\u0113c j\u016bs uztrauc. Tad izveidojiet v\u0113l vienu kart\u012bti, kur\u0101 aprakst\u012bts, k\u0101 j\u016bs var\u0113tu atrisin\u0101t \u0161o probl\u0113mu, nor\u0101dot so\u013cus, k\u0101 to paveikt. Tas var pal\u012bdz\u0113t sak\u0101rtot probl\u0113mas, kas j\u016bsu galv\u0101 var \u0161\u0137ist liel\u0101kas par dz\u012bvi.\n<\/p>\n
Katru r\u012btu un vakaru veiciet 10 min\u016btes jogas vai stiep\u0161an\u0101s vingrin\u0101jumu. Tas pal\u012bdz\u0113s jums atjaunot saikni ar savu \u0137ermeni, un tas ir vienk\u0101r\u0161s veids, k\u0101 p\u0101rbaud\u012bt, vai jums kaut kas s\u0101p vai nepiecie\u0161ama \u012bpa\u0161a uzman\u012bba.\n<\/p>\n
Ja jums ir pieejams \u0101ra apgaismojums, dodieties pastaig\u0101. Ja dz\u012bvojat daudz cilv\u0113ku p\u0101rpild\u012bt\u0101 rajon\u0101, labs veids, k\u0101 paelpot svaigu gaisu, ir vienk\u0101r\u0161i pas\u0113d\u0113t \u0101r\u0101 noma\u013c\u0101 viet\u0101.\n<\/p>\n
Nodaliet atsevi\u0161\u0137u darba vietu, lai j\u016bsu smadzenes netiktu p\u0101rslogotas, p\u0101rsl\u0113dzoties starp m\u0101jas un darba re\u017e\u012bmu.\n<\/p>\n
Centieties iev\u0113rot norm\u0101lu miega re\u017e\u012bmu. J\u016bsu \u0137ermenis un pr\u0101ts g\u016bs labumu no grafika iev\u0113ro\u0161anas!\n<\/p>\n \u0160is ir \u012bstais laiks, lai atbr\u012bvotos no mantas. P\u0101rstaig\u0101jiet savas istabas un noskaidrojiet, ko var ziedot, izmest vai patur\u0113t. Nek\u0101rt\u012bba var b\u016bt nom\u0101co\u0161a, pat zemapzi\u0146as l\u012bmen\u012b.\n<\/p>\n Muzic\u0113jiet! Jo \u012bpa\u0161i, ja jums ir mazi b\u0113rni, dziesmu rad\u012b\u0161ana par t\u0101diem darbiem k\u0101 trauku mazg\u0101\u0161ana, gultas kl\u0101\u0161ana vai rota\u013clietu sav\u0101k\u0161ana var vi\u0146us izklaid\u0113t, vienlaikus veicot ar\u012b darbu. (Es un mani br\u0101\u013ci un m\u0101sas uzved\u0101m karant\u012bnas te\u0101tri, ar kuru virtu\u0101li dal\u012bj\u0101mies ar saviem draugiem un \u0123imeni.)\n<\/p>\n Uzziniet ko jaunu. Khan Academy ir bezmaksas vietne, kas pied\u0101v\u0101 videoklipus un viktor\u012bnas par da\u017e\u0101diem m\u0101c\u012bbu priek\u0161metiem, un t\u0101 ir \u012bpa\u0161i noder\u012bga skolas vecuma b\u0113rniem, kuri \u0161obr\u012bd cen\u0161as m\u0101c\u012bties no m\u0101j\u0101m.\n<\/p>\n Izveidojiet albumu ar saglab\u0101tiem filmu fragmentiem, fotogr\u0101fij\u0101m, z\u012bm\u0113jumiem, piez\u012bm\u0113m un cit\u0101m liet\u0101m, ko esat sav\u0101cis gadu gait\u0101.\n<\/p>\n Gatavojiet \u0113dienu. Izm\u0113\u0123iniet k\u0101du vecu \u0123imenes recepti vai pagatavojiet jaunu.\n<\/p>\n P\u0101rliecinieties, ka labi r\u016bp\u0113jaties par sav\u0101m virsnieru dziedzeriem un p\u0101rvarat stresa faktorus, kurus nevarat uzreiz atrisin\u0101t. K\u0101 vienm\u0113r, pirms s\u0101kt lietot augu izcelsmes uztura bag\u0101tin\u0101t\u0101jus, konsult\u0113jieties ar savu \u0101rst\u0113jo\u0161o \u0101rstu, jo tie var trauc\u0113t citu medikamentu lieto\u0161anu vai ar\u012b var nedarboties tie\u0161i Jums. Ieklausieties sav\u0101 \u0137ermen\u012b. M\u0113s \u0161eit, Nezinscot Farm, v\u0113lam jums visiem vesel\u012bbu, laimi un dro\u0161\u012bbu \u0161aj\u0101 laik\u0101.\n<\/p>\n Edwards, F. Gail. Atverot m\u016bsu savva\u013cas sirdis dziedino\u0161ajiem augiem, 2000. lpp. 165.\n<\/p>\n Hannibal, K. E., & Bishop, M. D. (2014). Hronisks stress, kortizola disfunkcija un s\u0101pes: psihoneiroendokr\u012bnais pamatojums stresa vad\u012bbai s\u0101pju rehabilit\u0101cij\u0101. Physical therapy, 94(12), 1816-1825. https:\n<\/p>\n K\u0101da ir hroniska stresa ietekme uz vesel\u012bbu? Medical News Today, 2018.\n<\/p>\n Makenzija Varneja ir z\u0101\u013cu sievas m\u0101cekle Nezinscot saimniec\u012bb\u0101 Menas \u0161tat\u0101. Vi\u0146a ir ieguvusi biolo\u0123ijas un vesel\u012bbas zin\u0101tnisko gr\u0101du un visu m\u016b\u017eu ir dz\u012bvojusi un str\u0101d\u0101jusi ferm\u0101s. Sazinieties ar vi\u0146u Instagram un lasiet visus Mackenzie’ ierakstus MOTHER EARTH NEWS \u0161eit.\n<\/p>\n Visi MOTHER EARTH NEWS kopienas blogeri ir piekritu\u0161i iev\u0113rot m\u016bsu Blogo\u0161anas vadl\u012bnijas, un vi\u0146i ir atbild\u012bgi par savu ierakstu precizit\u0101ti.<\/p>\n","protected":false},"excerpt":{"rendered":" Stress var b\u016bt nom\u0101co\u0161s; to jums apstiprin\u0101s ikviens, kam ir trauksme. Lai gan cilv\u0113ki ar stresa faktoriem tiek gal\u0101 da\u017e\u0101di, m\u016bsu organisms rea\u0123\u0113 diezgan l\u012bdz\u012bgi. Iesp\u0113jams, esat dzird\u0113ju\u0161i runas par virsnieru dziedzeriem vai redz\u0113ju\u0161i virsnieru atbalsta tinkt\u016bras vai mikst\u016bras vesel\u012bgas stresa reakcijas atbalstam. Tas ir t\u0101p\u0113c, ka virsnieru dziedzeri, kas atrodas virs katras nieres, kontrol\u0113 […]<\/p>\n","protected":false},"author":1,"featured_media":81340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81325","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=81325"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/81340"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=81325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=81325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=81325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/6913390216643271.webp\")
<\/figure>\nAktivit\u0101tes m\u0101j\u0101s
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