\u0160osezon es koncentr\u0113jos uz viet\u0113j\u0101m \u0161\u0137irn\u0113m.\n<\/p>\n
Viet\u0113j\u0101s \u0161\u0137irnes man noz\u012bm\u0113 st\u0101d\u012bt d\u0101rze\u0146u d\u0101rzu, kas ir piel\u0101gots klimatiskajiem apst\u0101k\u013ciem man\u0101 dz\u012bvesviet\u0101. Tas ir \u013coti aizraujo\u0161s pied\u0101v\u0101jums. Es esmu d\u0101rzojis vai nu Aiov\u0101, vai Kalifornij\u0101, un \u0161\u012b ir pirm\u0101 reize, kad man ir iesp\u0113ja st\u0101d\u012bt 100% viet\u0113jos d\u0101rze\u0146us.\n<\/p>\n
Arizonas dienvidaustrumu tuksnesis ir pavisam jauna pasaule. Par laimi, pirms manis jau ir biju\u0161i neticami gudri un iztur\u012bgi cilv\u0113ki, t\u0101p\u0113c man t\u0101 nav j\u0101izprot no nulles. T\u016bksto\u0161iem gadu ilgaj\u0101 \u0161\u012b klimata apdz\u012bvo\u0161anas laik\u0101 dienvidrietumu pamatiedz\u012bvot\u0101ji ir sapratu\u0161i, k\u0101dus uzturviel\u0101m bag\u0101tus un s\u0101t\u012bgus p\u0101rtikas produktus ir viegli audz\u0113t.\n<\/p>\n
Es s\u0101ku ar: Arb\u016bzu Mayo, Santo Domingo melones, Anasazi saldo kukur\u016bzu, Navajo popkornu, amarantu un tepari pupi\u0146\u0101m.\n<\/p>\n
K\u0101dus viet\u0113jos aug\u013cus un d\u0101rze\u0146us j\u016bs varat audz\u0113t, kas ir piem\u0113roti j\u016bsu re\u0123iona klimatiskajiem apst\u0101k\u013ciem? L\u016bk, \u012bss saraksts, kas j\u016bs iedvesmos:\n<\/p>\n
Amerikas persimons: aug no Floridas l\u012bdz Konektikutai, uz rietumiem l\u012bdz Aiovai un uz dienvidiem l\u012bdz Teksasai. Daudz A un C vitam\u012bna, \u0161\u0137iedrvielu un antioksidantu, maz kaloriju un tauku. Koki ir maz kopjami. Aug\u013cus izmanto k\u016bku, maizes, zupu, sald\u0113juma un konfek\u0161u gatavo\u0161anai.\n<\/p>\n
Zilais Camas: Zilajai kamasai ir og\u013chidr\u0101tiem un olbaltumviel\u0101m bag\u0101tas saknes: t\u0101s dzimtene ir Klus\u0101 oke\u0101na zieme\u013crietumu re\u0123ions no Kan\u0101das Skalistajiem kalniem l\u012bdz Kalifornijai un J\u016btai. S\u012bpolus pagatavojiet l\u0113ni cepe\u0161kr\u0101sn\u012b, lai tie k\u013c\u016btu \u0113dami un saldi.\n<\/p>\n
Candy Roaster Squash: Apala\u010du kalnu dienvidu da\u013c\u0101 dz\u012bvojo\u0161\u0101s \u010deroki ciltis. Izmanto zup\u0101s, p\u012br\u0101gos, sviest\u0101 un maiz\u0113, un tos joproj\u0101m audz\u0113 saska\u0146\u0101 ar tradicion\u0101lo praksi, ko d\u0113v\u0113 par \"Tr\u012bs m\u0101su\" praksi, kad skvo\u0161us, kukur\u016bzu un pupas audz\u0113 kop\u0101, lai nov\u0113rstu nez\u0101\u013cu veido\u0161anos un saglab\u0101tu augsnes mitrumu.\n<\/p>\n
Chiltepin Pepper: No tiem ir c\u0113lu\u0161ies viet\u0113jie pipari: \u0161ie \u013coti asie savva\u013cas \u010dili aug ASV dienvidrietumos. T\u0101s ir \u013coti pikantas un asas, un t\u0101s var \u0113st saul\u0113 kalt\u0113tas, k\u0101 ar\u012b pievienot sieram un sald\u0113jumam vai ferment\u0113t m\u0113rc\u0113s.\n<\/p>\n
Augsto kr\u016bmu dz\u0113rvenes: Nav \u012bstas dz\u0113rvenes, bet t\u0101s var audz\u0113t. T\u0101s dzimtene ir vis\u0101 Kan\u0101das pierobe\u017e\u0101. T\u0101 var augt bez ap\u016bde\u0146o\u0161anas, m\u0113slo\u0161anas vai jebk\u0101das citas invaz\u012bvas vai intens\u012bvas lauksaimniec\u012bbas prakses. Ogas \u0113d neapstr\u0101d\u0101tas vai izmanto iev\u0101r\u012bjumu, \u017eelejas, m\u0113r\u010du un aug\u013cu v\u012bnu gatavo\u0161anai.\n<\/p>\n
Meskvita: \u0160is nelielais koks ir dzimtene dienvidrietumos. S\u0113klu p\u0101kstis var sasmalcin\u0101t miltos un izmantot k\u016bku un pl\u0101tsmaizes gatavo\u0161anai vai saut\u0113jumu sabiezin\u0101\u0161anai. No ziediem un lap\u0101m gatavo t\u0113ju. Ziedu t\u0113jai var b\u016bt caurejas un galvass\u0101pes mazino\u0161as \u012bpa\u0161\u012bbas.\n<\/p>\n
Strausu papardes vijol\u012btes: \u0160ie augi aug zieme\u013caustrumos. Tas ir vien\u012bgais Kan\u0101das viet\u0113jais d\u0101rzenis, kas ir veiksm\u012bgi komercializ\u0113ts. S\u0101kotn\u0113ji to iev\u0101ca Kan\u0101das austrumu da\u013cas un Menas \u0161tata mi’kmaki. T\u0101 gar\u0161a ir l\u012bdz\u012bga spar\u0123e\u013ciem, bet tai ir pievienota riekstu gar\u0161a. Pirms \u0113\u0161anas v\u0101r\u012bt vai v\u0101r\u012bt tvaik\u0101. Tie ir labs olbaltumvielu, mang\u0101na un dzelzs avots. Taj\u0101s ir ar\u012b daudz antioksidantu, omega-3 tauksk\u0101bju un \u0161\u0137iedrvielu.\n<\/p>\n
Pawpaw: Pampavas ir liel\u0101kais Zieme\u013camerik\u0101 sastopamais \u0113damais auglis. To izcelsme ir dienvidaustrumu \u0161tatos. Tiem ir tropiska gar\u0161a, kas atg\u0101dina mango un ban\u0101nu gar\u0161u, un tie ir labs vitam\u012bnu un miner\u0101lvielu avots. Tos var izmantot maizes, p\u012br\u0101gu, iev\u0101r\u012bjuma un alus pagatavo\u0161anai.\n<\/p>\n
Calais Flint Corn: \u0160\u012b kukur\u016bza, ko s\u0101kotn\u0113ji audz\u0113ja Vermontas Abenaki tauta, labi aug t\u0101d\u0101s viet\u0101s k\u0101 ASV un Kan\u0101das robe\u017ea, kur ir auksts klimats un \u012bss ve\u0123et\u0101cijas periods. T\u0101 ir arom\u0101tisk\u0101ka par cit\u0101m r\u016bpnieciski audz\u0113t\u0101m kukur\u016bz\u0101m, un no t\u0101s gatavo kukur\u016bzas putraimus, miltus un homini.\n<\/p>\n
Seminolu \u0137irbis: \u0160is \u0137irbis ir dzimtene Everglades re\u0123ion\u0101 Floridas dienvidos. Tas ir iztur\u012bgs pret karstumu, sausumu, kukai\u0146iem un miltrasu. To var cept, v\u0101r\u012bt, biezeni vai izmantot p\u012br\u0101gu un maizes gatavo\u0161anai. S\u0113klas var grauzd\u0113t vai lob\u012bt un malt. Jaunos dzinumus un lapas var gatavot k\u0101 za\u013cumus, bet ziedus var cept, lai pagatavotu frit\u012btes.\n<\/p>\n
Amarants: Tas ir pamat\u0113diens pirms Hisp\u0101nijas laikmeta iedz\u012bvot\u0101jiem no Meksikas l\u012bdz Peru. Tas labi aug sausos re\u0123ionos, nesatur lipekli, ir bag\u0101ts ar olbaltumviel\u0101m, un t\u0101 lap\u0101s ir vair\u0101k dzelzs nek\u0101 spin\u0101tos. Lapas izmanto sal\u0101tos un zup\u0101s. S\u0113klas var grauzd\u0113t un izmantot saldumos. Amaranta miltus, sajaucot ar kukur\u016bzas miltiem, izmanto tortiljas, k\u016bku un cepumu gatavo\u0161anai.\n<\/p>\n
Tepari pupi\u0146as: \u0160o pupi\u0146u izcelsme ir ASV dienvidrietumu un Meksikas zieme\u013crietumu da\u013cas tuksnesis. T\u016bksto\u0161iem gadu t\u0101s ir biju\u0161as svar\u012bgas tuksne\u0161a iedz\u012bvot\u0101ju uztur\u0101. T\u0101s ir \u013coti iztur\u012bgas pret karstumu, sausumu un s\u0101rmain\u0101m augsn\u0113m. T\u0101s nav piem\u0113rotas mitram klimatam vai m\u0101lain\u0101m augsn\u0113m. Pupi\u0146as satur daudz olbaltumvielu un \u0161\u0137\u012bsto\u0161u \u0161\u0137iedrvielu, kas pal\u012bdz kontrol\u0113t holester\u012bna l\u012bmeni un diab\u0113ta l\u012bmeni.\n<\/p>\n
Rampas: Rampas ir daudzgad\u012bgi savva\u013cas s\u012bpoli, kas aug Zieme\u013camerikas austrumos un ir viegli audz\u0113jami j\u016bsu d\u0101rz\u0101. Amerikas pamatiedz\u012bvot\u0101ji tos audz\u0113ja k\u0101 p\u0101rtiku un z\u0101les. To \u0113dam\u0101s lapas, k\u0101ti un s\u012bpoli ir nedaudz saldi un nedaudz asi, un tos var \u0113st gan neapstr\u0101d\u0101tus, gan termiski apstr\u0101d\u0101tus.\n<\/p>\n
Lai iepaz\u012btos ar pla\u0161u tuksne\u0161u re\u0123ioniem piel\u0101gotu s\u0113klu kl\u0101stu, p\u0101rbaudiet viet\u0113j\u0101s s\u0113klas, kas atrodas Tukson\u0101, Arizonas \u0161tat\u0101.\n<\/p>\n
Ren\u0113 Benu\u0101 dz\u012bvo Arizonas dienvidaustrumos. Vi\u0146a var redz\u0113t Meksiku no savas dz\u012bvojam\u0101s istabas! Vi\u0146a un vi\u0146as partneris M\u0101rtijs pa\u0161laik p\u0101rveido savu \u012bpa\u0161umu par ilgtsp\u0113j\u012bgu lauku s\u0113tu. Pa\u0161laik vi\u0146iem ir 2 su\u0146i, 2 zirgi un 1 ka\u0137is, kas vi\u0146iem dara sabiedr\u012bbu. Vi\u0146ai pat\u012bk ar\u012b ce\u013cot uz jaun\u0101m viet\u0101m, lai iepaz\u012btu viet\u0113jos p\u0101rtikas produktus un savva\u013cas dz\u012bvniekus. Br\u012bvaj\u0101 laik\u0101 vi\u0146a raksta rado\u0161i ne-literat\u016bras darbus, d\u0101rzkop\u012bbas darbus, dodas p\u0101rg\u0101jienos, lasa, \u0161uj, konserv\u0113, raudz\u0113, cep, gatavo un filc\u0113 ar adatu.\n<\/p>\n
Visi MOTHER EARTH NEWS kopienas blogeri ir piekritu\u0161i iev\u0113rot m\u016bsu Blogo\u0161anas vadl\u012bnijas, un vi\u0146i ir atbild\u012bgi par savu ierakstu precizit\u0101ti.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160osezon es koncentr\u0113jos uz viet\u0113j\u0101m \u0161\u0137irn\u0113m. Viet\u0113j\u0101s \u0161\u0137irnes man noz\u012bm\u0113 st\u0101d\u012bt d\u0101rze\u0146u d\u0101rzu, kas ir piel\u0101gots klimatiskajiem apst\u0101k\u013ciem man\u0101 dz\u012bvesviet\u0101. Tas ir \u013coti aizraujo\u0161s pied\u0101v\u0101jums. Es esmu d\u0101rzojis vai nu Aiov\u0101, vai Kalifornij\u0101, un \u0161\u012b ir pirm\u0101 reize, kad man ir iesp\u0113ja st\u0101d\u012bt 100% viet\u0113jos d\u0101rze\u0146us. Arizonas dienvidaustrumu tuksnesis ir pavisam jauna pasaule. Par laimi, […]<\/p>\n","protected":false},"author":1,"featured_media":81080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-81065","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-garden-planning"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=81065"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/81065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/81080"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=81065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=81065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=81065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}