Rozmar\u012bns ir klasisks kulin\u0101rijas gar\u0161augs, kas lieliski noder ga\u013cas sausai iezie\u0161anai, izce\u013c pupi\u0146u un l\u0113cas pikant\u0101s gar\u0161as nianses, pie\u0161\u0137ir gar\u0161as impulsu maizei un lieliski sader ar citronu sald\u0101s k\u016bku un kr\u0113mu pagatavo\u0161an\u0101.\n<\/p>\n
Rozmar\u012bns pie\u0161\u0137ir atsvaidzino\u0161u, sve\u0137ainu gar\u0161u da\u017e\u0101diem \u0113dieniem, gan pikantiem, gan saldiem, k\u0101 ar\u012b z\u0101\u013cu t\u0113j\u0101m. Tas satur tik daudz antioksidantu, ka v\u0113sturiski to izmantoja k\u0101 ga\u013cas konservantu. Lietojot kop\u0101 ar svaigu c\u016bkga\u013cu, m\u0101jputnu ga\u013cu, j\u0113ra ga\u013cu vai pat liellopu ga\u013cu, t\u0101 ir ide\u0101la saus\u0101s berz\u0113\u0161anas sast\u0101vda\u013ca. Sajauciet \u0113damkaroti sasmalcin\u0101ta svaiga rozmar\u012bna ar 2 \u0113damkarot\u0113m miltu, pievienojiet nedaudz s\u0101ls un piparu un ieberiet mais\u012bjum\u0101 ga\u013cu pirms cep\u0161anas. Kad cepat vistu, vienk\u0101r\u0161i ieb\u0101\u017eiet dobum\u0101 da\u017eus sagrieztus zari\u0146us.\n<\/p>\n
Ar\u012b rozmar\u012bns (Rosmarinus officinalis) var p\u0101rveidot parastus ceptus kartupe\u013cus. Nomazg\u0101jiet un sagrieziet kartupe\u013cus ceturtda\u013c\u0101s, iemaisiet tos ar \u0113damkaroti ol\u012bve\u013c\u013cas un svaigu rozmar\u012bnu, p\u0113c gar\u0161as pievienojiet s\u0101li un piparus un cepiet, l\u012bdz tie ir gatavi. \u0160\u0137ipsni\u0146a vai divas rozmar\u012bna pupi\u0146u vai l\u0113cas katli\u0146\u0101 izce\u013c pikant\u0101s gar\u0161as akcentus, un malta rozmar\u012bna p\u0101rkaisa ar sinep\u0113m ir fantastisks sviestmai\u017eu m\u0113rce. Vislab\u0101k rozmar\u012bnu lietot ar m\u0113ru; liel\u0101 daudzum\u0101 tas var kairin\u0101t ku\u0146\u0123i.\n<\/p>\n
V\u0113l viens no iecien\u012bt\u0101kajiem veidiem, k\u0101 to izmantot, ir papildin\u0101t fok\u0101ciju - plakanu rauga maizi - ar rozmar\u012bnu un \u0137iplokiem, kas ir viens no klasiskajiem rozmar\u012bna kulin\u0101rijas partneriem. Neliel\u0101 daudzum\u0101 rozmar\u012bnu var pievienot ar\u012b k\u016bk\u0101m vai kr\u0113miem, kur t\u0101 gar\u0161a lieliski sader ar citu labu kulin\u0101rijas sabiedroto - citronu.\n<\/p>\n
Rozmar\u012bns, kas jau sen paz\u012bstams k\u0101 atmi\u0146u gar\u0161augs, sp\u0113j stimul\u0113t gan smadzenes, gan gar\u0161as k\u0101rpi\u0146as. Lai gan nav neapstr\u012bdamu pier\u0101d\u012bjumu, ka, lietojot rozmar\u012bna arom\u0101ta matu kop\u0161anas l\u012bdzek\u013cus, k\u013c\u016bsiet gudr\u0101ki, viens no iemesliem, k\u0101p\u0113c \u0161is gar\u0161augs ir iek\u013cauts daudzu \u0161\u0101du produktu sast\u0101v\u0101, ir t\u0101 smadze\u0146u darb\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas. Ar\u012b j\u016bs varat izmantot \u0161\u012bs \u012bpa\u0161\u012bbas, vienk\u0101r\u0161i saspie\u017eot zari\u0146u s\u012bkos gabali\u0146os un glab\u0101jot tos maz\u0101 trauci\u0146\u0101 uz rakst\u0101mgalda. Pat ja tas neuzlabo j\u016bsu atjaut\u012bbu, tas noteikti padar\u012bs j\u016bsu biroju pievilc\u012bg\u0101ku.\n<\/p>\n
\u017d\u0101v\u0113tu rozmar\u012bnu iemaisiet jebkur\u0101 potpourri, bet atsvaidzino\u0161ai vannai pievienojiet \u017e\u0101v\u0113tas vai svaigas rozmar\u012bna lapas vannas maisi\u0146\u0101, ko var viegli pagatavot, ievietojot rozmar\u012bnu kafijas filtr\u0101, kas sasiets ar gumiju. Rozmar\u012bns satur antioksidantus, kas var pal\u012bdz\u0113t mazin\u0101t artr\u012bta iekaisumu un nov\u0113rst audz\u0113ju veido\u0161anos. Stresa \u0101rst\u0113\u0161anai mas\u0101\u017eas terapeiti bie\u017ei izmanto 3 pilienu rozmar\u012bna \u0113terisk\u0101s e\u013c\u013cas mais\u012bjumu 1 \u0113damkarotei mas\u0101\u017eas e\u013c\u013cas bez smar\u017eas. Rozmar\u012bnu var iep\u012bt ar\u012b z\u0101\u013cu vainagos un ielikt m\u012b\u013cajiem dom\u0101taj\u0101s v\u0113stul\u0113s.\n<\/p>\n
Rozmar\u012bns skaisti izskat\u0101s d\u0101rz\u0101, zem\u0113 vai skaist\u0101 podi\u0146\u0101. Vasar\u0101 t\u0101 adatveid\u012bg\u0101s za\u013c\u0101s lapas vainago s\u012bki ziedi\u0146i no lavandas l\u012bdz purpursarkanai kr\u0101sai — da\u017ei zied pat roz\u0101 kr\u0101s\u0101.\n<\/p>\n
\u0160\u0137irnes at\u0161\u0137iras ar\u012b p\u0113c aug\u0161anas paradumiem. Liel\u0101k\u0101 da\u013ca ir kompakti, vertik\u0101li augo\u0161i zemkr\u016bmi — tie\u0161i piem\u0113roti konteineriem — bet citas ir skaisti izaugu\u0161as, t\u0101p\u0113c t\u0101s ir lieliski piem\u0113rotas kask\u0101d\u0113m pie akmens sienas. Jebkura izm\u0113ra rozmar\u012bnam nepiecie\u0161ama pilna saule, un, lai saglab\u0101tu formu, to var periodiski apgriezt. Ta\u010du rozmar\u012bns praktiski aug pats par sevi, ne tikai regul\u0101ri laistot, barojot un apgrie\u017eot.\n<\/p>\n
D\u0101rz\u0101 rozmar\u012bna liel\u0101kais ierobe\u017eojums ir ziemciet\u012bbas tr\u016bkums. Da\u017eas \u0161\u0137irnes, tostarp ‘Arp,’ var p\u0101rdz\u012bvot ziemas 6.-7. zon\u0101, bet liel\u0101k\u0101 da\u013ca citu \u0161\u0137ir\u0146u iet boj\u0101, ja temperat\u016bra ir zem\u0101ka par aptuveni 20 gr\u0101diem. Situ\u0101ciju sare\u017e\u0123\u012b ar\u012b tas, ka vasaras beig\u0101s augi bie\u017ei vien ir tik lieli, ka to p\u0101rve\u0161ana uz ziemu telp\u0101s var b\u016bt problem\u0101tiska. Ja j\u016bsu valst\u012b ziemas ir p\u0101r\u0101k aukstas rozmar\u012bnam, bet j\u016bs v\u0113laties katru gadu saglab\u0101t vienu un to pa\u0161u augu, vasaras beig\u0101s iesak\u0146ojiet da\u017eus stubl\u0101ju spraude\u0146us un iesak\u0146ojiet \u0161os mazos augus podi\u0146os, lai tos tur\u0113tu iek\u0161telp\u0101s visu ziemu. V\u0113l lab\u0101k vasar\u0101, kad augi akt\u012bvi aug, nolieciet vienu vai divus \u0101r\u0113jos zarus, nokasiet lapas un mizu stubl\u0101ja da\u013c\u0101, kas saskaras ar augsni, un piestipriniet to ar akmeni vai izliektu pap\u012bra saspraudi. Aprakt\u0101 stubl\u0101ja da\u013ca l\u0113n\u0101m iesak\u0146osies, un ruden\u012b to var\u0113s nogriezt un st\u0101d\u012bt podi\u0146\u0101, lai p\u0101rvestu telp\u0101s.\n<\/p>\n
Rozmar\u012bnu laistiet tikai sausuma laik\u0101 vai telp\u0101s, kad augsne ir sausa, jo tas necie\u0161 slapjas k\u0101jas. Veseli augi vienm\u0113r veido daudz stubl\u0101ju, kurus ir viegli iz\u017e\u0101v\u0113t,\n<\/p>\n
piekarinot garus zarus nelielos sai\u0161\u0137os vai liekot mazus zari\u0146us uz sieta vai citas l\u012bdzenas virsmas. \u017d\u0101v\u0113ts rozmar\u012bns, uzglab\u0101ts herm\u0113tiskos traukos, saglab\u0101s savu gar\u0161u m\u0113ne\u0161iem ilgi.\n<\/p>\n
Lai uzzin\u0101tu br\u012bni\u0161\u0137\u012bgas rozmar\u012bna un \u0137iploku pl\u0101tsmaizes recepti, noklik\u0161\u0137iniet \u0161eit.\n<\/p>\n
Papildus bag\u0101t\u012bgi aromatiz\u0113tajam rozmar\u012bnam pa pastu ir pieejams p\u0101rsteidzo\u0161i daudz br\u012bni\u0161\u0137\u012bgu gar\u0161augu, kurus var b\u016bt gr\u016bti atrast uz vietas. \u0160eit ir izlases veid\u0101 atlas\u012bti pa pastu pas\u016bt\u012bjumu uz\u0146\u0113mumi, kas pied\u0101v\u0101 lielisku s\u0113klu un augu izv\u0113li:\n<\/p>\n
Garden Medicinals & amp; Culinaries (Va.)\n<\/p>\n
Fedco Seeds (Maina)\n<\/p>\n
Johnny’s Selected Seeds (Meina)\n<\/p>\n
Well-Sweep Herb Farm (NJ)\n<\/p>\n
Richters Herbs (Ontario)\n<\/p>\n
Viljama dambja s\u0113klas (Ontario)\n<\/p>\n
P\u0101rmai\u0146u s\u0113klas (N.M.)\n<\/p>\n
Mountain Valley Growers (Kalifornija)\n<\/p>\n
Nichols Garden Nursery (Ore.)\n<\/p>\n
Strictly Medicinal Seeds (Ore.)\n<\/p>\n
Zieme\u013ckarol\u012bnas rakstniece Barbara Pleasant ir M\u0101tes zemes zi\u0146u redaktore. Vi\u0146as jaun\u0101k\u0101 gr\u0101mata ir The Whole Herb, ko nesen izdeva Square One Publishers.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rozmar\u012bns ir klasisks kulin\u0101rijas gar\u0161augs, kas lieliski noder ga\u013cas sausai iezie\u0161anai, izce\u013c pupi\u0146u un l\u0113cas pikant\u0101s gar\u0161as nianses, pie\u0161\u0137ir gar\u0161as impulsu maizei un lieliski sader ar citronu sald\u0101s k\u016bku un kr\u0113mu pagatavo\u0161an\u0101. Rozmar\u012bns pie\u0161\u0137ir atsvaidzino\u0161u, sve\u0137ainu gar\u0161u da\u017e\u0101diem \u0113dieniem, gan pikantiem, gan saldiem, k\u0101 ar\u012b z\u0101\u013cu t\u0113j\u0101m. Tas satur tik daudz antioksidantu, ka v\u0113sturiski to […]<\/p>\n","protected":false},"author":1,"featured_media":80950,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-80935","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=80935"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/80950"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=80935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=80935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=80935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}