{"id":80519,"date":"2023-03-07T10:50:47","date_gmt":"2023-03-07T07:50:47","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/lv-viss-par-stevijas-auga-audzesanu\/"},"modified":"2023-03-07T10:50:47","modified_gmt":"2023-03-07T07:50:47","slug":"lv-viss-par-stevijas-auga-audzesanu","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/lv\/2023\/03\/07\/lv-viss-par-stevijas-auga-audzesanu\/","title":{"rendered":"Viss par st\u0113vijas auga audz\u0113\u0161anu"},"content":{"rendered":"

(S\u012bk\u0101ku inform\u0101ciju par daudzu citu d\u0101rze\u0146u un aug\u013cu audz\u0113\u0161anu skatiet m\u016bsu kolekcijas Crop at a Glance lap\u0101.)\n<\/p>\n

Ja dabisk\u0101 saldin\u0101t\u0101ja bez kalorij\u0101m audz\u0113\u0161ana izklaus\u0101s p\u0101r\u0101k laba, lai b\u016btu paties\u012bba, ir pien\u0101cis laiks iepaz\u012bties ar st\u0113viju. St\u0113vijas (Stevia rebaudiana), kuras dzimtene ir Paragvaja un citi tropu apgabali Amerik\u0101, lapas ir pilnas ar \u012bpa\u0161i saldiem savienojumiem, kas saglab\u0101jas stabili ar\u012b p\u0113c lapu iz\u017e\u0101v\u0113\u0161anas. Stevijas lapas jau gadsimtiem ilgi tiek izmantotas t\u0113ju un dz\u0113rienu saldin\u0101\u0161anai vis\u0101 Dienvidamerik\u0101. Nesen diab\u0113ta slimnieki un di\u0113tas iev\u0113rot\u0101ji s\u0101ka izmantot st\u0113viju, lai samazin\u0101tu cukura pat\u0113ri\u0146u, jo at\u0161\u0137ir\u012bb\u0101 no medus, k\u013cavu s\u012brupa, agaves vai melases \u0161aj\u0101 dab\u012bgaj\u0101 saldin\u0101t\u0101j\u0101 nav kaloriju, un organisms to neizmanto. St\u0113vija ir \u012bpa\u0161i labi piem\u0113rota dz\u0113rienu, aug\u013cu, sal\u0101tu m\u0113r\u010du, jogurta un vairuma kr\u0113mveida desertu saldin\u0101\u0161anai. Cepot ar st\u0113viju var aizst\u0101t da\u013cu, bet ne visu cukuru, jo t\u0101 nenodro\u0161ina visas t\u0101s daudzveid\u012bg\u0101s funkcijas, ko veic cukurs.\n<\/p>\n

Pilnlapu st\u0113vijas at\u0161\u0137ir\u012bba
\n<\/h2>\n

Daudzi komerci\u0101lie dz\u0113rienu mais\u012bjumi un iepakoti cukura aizst\u0101j\u0113ji ir saldin\u0101ti ar st\u0113vijas atvasin\u0101jumu. \u0160o saldino\u0161o savienojumu sauc par rebaudioz\u012bdu A, un uz eti\u0137et\u0113m tas nor\u0101d\u012bts k\u0101 Reb A vai Rebiana. Tie ir augsti apstr\u0101d\u0101ti produkti, ko izstr\u0101d\u0101ju\u0161as lielas p\u0101rtikas korpor\u0101cijas. Liel\u0101k\u0101 da\u013ca stevijas izejvielu, ko izmanto \u0161o produktu ra\u017eo\u0161an\u0101, tiek audz\u0113tas \u0136\u012bn\u0101. \u0160iem “dabiskajiem saldin\u0101t\u0101jiem” ir at\u0146emtas daudzas vesel\u012bbai labv\u0113l\u012bgas augu \u012bpa\u0161\u012bbas. Savuk\u0101rt t\u0113jas, ekstrakti un tinkt\u016bras, kas gatavotas no kvalitat\u012bv\u0101m, vesel\u0101m st\u0113vijas lap\u0101m, satur l\u012bdz pat septi\u0146iem saldajiem savienojumiem (glikoz\u012bdiem) un virkni antioksidantu.\n<\/p>\n

Stevijas augu audz\u0113\u0161ana
\n<\/h2>\n

Steviju ir viegli audz\u0113t labi dren\u0113t\u0101s dob\u0113s vai lielos traukos, un lapas var kalt\u0113t, lai t\u0101s izmantotu ziem\u0101 t\u0101pat k\u0101 citus gar\u0161augus. Stevija vislab\u0101k aug siltos apst\u0101k\u013cos, l\u012bdz\u012bgos tiem, k\u0101dus iecien\u012bjis baziliks. Silt\u0101 klimat\u0101 augi izaug l\u012bdz 24 cm augsti un plati. Ja vasaras ir v\u0113sas, stevijas augi var izaugt l\u012bdz 16 coll\u0101m. Izaudz\u0113jiet tr\u012bs l\u012bdz piecus augus, lai ieg\u016btu gada kr\u0101jumus kalt\u0113t\u0101m st\u0113vijas lap\u0101m.\n<\/p>\n

Steviju var s\u0101kt audz\u0113t no s\u0113kl\u0101m telp\u0101s ziemas beig\u0101s, bet vislab\u0101k to audz\u0113t no sak\u0146u spraude\u0146iem. Stevijas s\u0113klu d\u012bgtsp\u0113ja m\u0113dz b\u016bt neregul\u0101ra, t\u0101p\u0113c l\u012bdz pavasara silt\u0101kam laikam s\u0113klas augus turiet spilgt\u0101 apgaismojum\u0101. Stevijas st\u0101dus mekl\u0113jiet d\u0101rza centru gar\u0161augu noda\u013c\u0101 vai atrodiet pasta pieg\u0101d\u0101t\u0101jus, izmantojot m\u016bsu S\u0113klu un augu mekl\u0113t\u0101ju.\n<\/p>\n

Izv\u0113lieties labi dren\u0113tu vietu un st\u0101diet augus 2 p\u0113das viens no otra p\u0113c p\u0113d\u0113j\u0101m saln\u0101m. Noteikti izv\u0113lieties pieejamu vietu, jo stubl\u0101ji b\u016bs j\u0101v\u0101c bie\u017ei. Vasar\u0101s, kur ir \u013coti karsts laiks, st\u0113vijai ir labv\u0113l\u012bga viegla p\u0113cpusdienas \u0113na. Citur steviju audz\u0113jiet piln\u0101 saul\u0113.\n<\/p>\n

Ja st\u0113vija netiek apgriezta, t\u0101 izaug par garo, st\u0101vu augu, kas vasaras beig\u0101s d\u0101v\u0101 s\u012bkus baltus ziedus. Lai maksim\u0101li palielin\u0101tu lapu veido\u0161anos, augi vair\u0101kk\u0101rt j\u0101apgrie\u017e, lai veicin\u0101tu zaru veido\u0161anos, vispirms, kad augi ir aptuveni 8 collas augsti, un v\u0113lreiz vasaras s\u0101kum\u0101. J\u016bs varat izmantot lapas no atzaroto stubl\u0101ju galiem vai iesak\u0146ot t\u0101s mitr\u0101 augsn\u0113, lai palielin\u0101tu stevijas augu kr\u0101jumus.\n<\/p>\n

K\u0101 iev\u0101kt st\u0113vijas ra\u017eu
\n<\/h2>\n

Liel\u0101kaj\u0101 da\u013c\u0101 apgabalu steviju var nov\u0101kt vasaras vid\u016b, nogrie\u017eot augus uz pusi maz\u0101kus, un v\u0113lreiz agr\u0101 ruden\u012b, kad jaunais aug\u0161anas temps apst\u0101jas. Steviju var kalt\u0113t sai\u0161\u0137os t\u0101pat k\u0101 citus gar\u0161augus, bet lab\u0101kas kvalit\u0101tes to var\u0113siet iz\u017e\u0101v\u0113t dehidrator\u0101 vai 150 gr\u0101du temperat\u016br\u0101 p\u0113c F\u0101renheita, l\u012bdz t\u0101 k\u013c\u016bst krauk\u0161\u0137\u012bga. \u017d\u0101v\u0113tas st\u0113vijas lapas uzglab\u0101jiet herm\u0113tisk\u0101 trauk\u0101 v\u0113s\u0101, tum\u0161\u0101 viet\u0101. Pagaidiet, l\u012bdz b\u016bsiet gatavi izmantot st\u0113vijas lapas, lai t\u0101s sasmalcin\u0101tu.\n<\/p>\n

Stevijas p\u0101rziemo\u0161ana
\n<\/h2>\n

Ja dz\u012bvojat 8. vai silt\u0101k\u0101 zon\u0101, st\u0113vija bie\u017ei vien ir ziemciet\u012bga un aug k\u0101 \u012bstermi\u0146a daudzgad\u012bgs augs ar aizsarg\u0101jo\u0161u ziemas mul\u010du. Aukst\u0101k\u0101 klimat\u0101 sagatavojiet divus veselus m\u0101tesaugus ziemo\u0161anai telp\u0101s. Izv\u0113lieties 1 gadu vecus augus, kas izaudz\u0113ti no s\u0113kl\u0101m vai spraude\u0146iem. Nogrieziet tos l\u012bdz aptuveni 6 collu augstumam un p\u0113c vajadz\u012bbas apgrieziet saknes, lai tos ievietotu 6 collu traukos ar vieglas konsistences podi\u0146u mais\u012bjumu. P\u0101rvietojiet st\u0113vijas augus silt\u0101, saulain\u0101 viet\u0101 telp\u0101s vai apsild\u0101m\u0101 siltumn\u012bc\u0101. Pavasar\u012b, kad par\u0101d\u0101s jauns augums, nogrieziet liel\u0101ko da\u013cu jauno stubl\u0101ju un iesak\u0146ojiet tos mitr\u0101 s\u0113klu mais\u012bjum\u0101.\n<\/p>\n

Virtuv\u0113
\n<\/h2>\n

\u0160\u012b vesel\u012bg\u0101 cukura aizst\u0101j\u0113ja lapas var lietot svaigas vai kalt\u0113tas, ta\u010du daudzi cilv\u0113ki uzskata, ka to gar\u0161a uzlabojas, ja saldie savienojumi vispirms tiek ekstrah\u0113ti \u016bden\u012b vai spirt\u0101. Izmantojot steviju, dz\u0113rienu vai aug\u013cu desertu gar\u0161u lab\u0101k uzlabo mazs saldin\u0101\u0161anas daudzums, nevis p\u0101r\u0101k liels. P\u0101r\u0101k liels daudzums st\u0113vijas var pie\u0161\u0137irt r\u016bgtu vai \u0101rstniecisku gar\u0161u.\n<\/p>\n

Uzziniet, k\u0101 izmantot st\u0113vijas lapas k\u0101 daudzpus\u012bgu, mazkaloriju cukura aizst\u0101j\u0113ju, izmantojot turpm\u0101k aprakst\u012bt\u0101s metodes. Izmantojiet ar\u012b \u0161o noder\u012bgo stevijas un cukura ekvivalentu tabulu.\n<\/p>\n

Stevijas t\u0113ja. Piepildiet met\u0101la t\u0113jas bumbi\u0146u ar 1 noapa\u013cotu \u0113damkaroti \u017e\u0101v\u0113tu, viegli sasmalcin\u0101tu st\u0113vijas lapu. Ievietojiet t\u012br\u0101 puslitra konservu burk\u0101 un aplejiet ar gandr\u012bz verdo\u0161u \u016bdeni. Pirms iz\u0146emiet steviju, uzkars\u0113jiet 10 min\u016btes. Aizskr\u016bv\u0113jiet v\u0101ci\u0146u un uzglab\u0101jiet ledusskap\u012b l\u012bdz 5 dien\u0101m. Izn\u0101kums: 2 tas\u012btes (16 unces), saldums l\u012bdzv\u0113rt\u012bgs apm\u0113ram 2 tas\u012bt\u0113m cukura.\n<\/p>\n

Stevijas ekstrakts. Uzkars\u0113 1 gl\u0101zi \u016bdens l\u012bdz gandr\u012bz v\u0101r\u012b\u0161an\u0101s temperat\u016brai, pievieno pusi gl\u0101zes viegli sasmalcin\u0101tu st\u0113vijas lapu. No\u0146emiet no karstuma, p\u0101rkl\u0101jiet ar v\u0101ku un 40 min\u016btes uzkars\u0113jiet. P\u0101rk\u0101\u0161 caur kafijas filtru un ielej tum\u0161as kr\u0101sas trauk\u0101. Uzglab\u0101t ledusskap\u012b 1 l\u012bdz 2 ned\u0113\u013cas. Ra\u017ea: 3\n<\/p>\n

Stevijas tinkt\u016bra. Ievietojiet pusgl\u0101zi \u017e\u0101v\u0113tu, viegli sasmalcin\u0101tu stevijas lapu t\u012br\u0101 stikla burk\u0101. Pievienojiet 3\n<\/p>\n

Sald\u0101s st\u0113vijas augs
\n<\/h2>\n

- Silt\u0101 un mitr\u0101 klimat\u0101 st\u0113vijas audz\u0113\u0161anai b\u016btiska ir laba gaisa cirkul\u0101cija. Ja \u0161o dab\u012bgo saldin\u0101t\u0101ju audz\u0113 klimat\u0101, kur bie\u017ei sastopamas s\u0113n\u012b\u0161u izrais\u012btas lapu plankumain\u012bbas, izmantojiet paaugstin\u0101tas dobes. Nodro\u0161iniet labu dren\u0101\u017eu konteineros, izmantojot vieglas konsistences podi\u0146u mais\u012bjumu un konteinerus ar lieliem dren\u0101\u017eas caurumiem.\n<\/p>\n

- S\u0101kot lietot st\u0113viju k\u0101 vesel\u012bgu cukura aizst\u0101j\u0113ju, s\u0101ciet ar nelielu daudzumu un palieliniet to pak\u0101peniski un nelieliem so\u013ciem.\n<\/p>\n

- Uzmanieties, lai nep\u0101rkars\u0113tu stevijas t\u0113jas vai ekstraktus. \u0160\u0101das partijas var b\u016bt r\u016bgtas.\n<\/p>\n

- Uzglab\u0101jiet st\u0113vijas tinkt\u016bru z\u0101\u013cu pudel\u012bt\u0113 ar pilin\u0101t\u0101ju, lai to pa pilienam pievienotu dz\u0113rieniem vai gataviem \u0113dieniem.\n<\/p>\n

Uzziniet, kad ko st\u0101d\u012bt
\n<\/h2>\n

Nekad nav par agru s\u0101kt d\u0101rza pl\u0101no\u0161anu, un m\u0113s pied\u0101v\u0101jam divus r\u012bkus, kas pal\u012bdz\u0113s jums noteikt piem\u0113rot\u0101ko st\u0101d\u012b\u0161anas laiku j\u016bsu viet\u0113jiem apst\u0101k\u013ciem. Tie\u0161saist\u0113 m\u016bsu lap\u0101 \"Ko st\u0101d\u012bt tagad\" ir nor\u0101d\u012bts, kad j\u016bsu re\u0123ion\u0101 ir j\u0101s\u0113j katrs kult\u016braugs.\n<\/p>\n

Redaktore Barbara Pleasant d\u0101rznieko dienvidrietumu Vird\u017e\u012bnij\u0101, kur vi\u0146a audz\u0113 d\u0101rze\u0146us, gar\u0161augus, aug\u013cus, aug\u013cus, ziedus un da\u017eus laim\u012bgus c\u0101\u013cus.<\/p>\n","protected":false},"excerpt":{"rendered":"

(S\u012bk\u0101ku inform\u0101ciju par daudzu citu d\u0101rze\u0146u un aug\u013cu audz\u0113\u0161anu skatiet m\u016bsu kolekcijas Crop at a Glance lap\u0101.) Ja dabisk\u0101 saldin\u0101t\u0101ja bez kalorij\u0101m audz\u0113\u0161ana izklaus\u0101s p\u0101r\u0101k laba, lai b\u016btu paties\u012bba, ir pien\u0101cis laiks iepaz\u012bties ar st\u0113viju. St\u0113vijas (Stevia rebaudiana), kuras dzimtene ir Paragvaja un citi tropu apgabali Amerik\u0101, lapas ir pilnas ar \u012bpa\u0161i saldiem savienojumiem, kas […]<\/p>\n","protected":false},"author":1,"featured_media":80534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-80519","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=80519"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/80534"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=80519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=80519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=80519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}