{"id":80311,"date":"2023-03-07T10:45:39","date_gmt":"2023-03-07T07:45:39","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/lv-veseligakas-garsvielas-maurloki-un-raudene\/"},"modified":"2023-03-07T10:45:39","modified_gmt":"2023-03-07T07:45:39","slug":"lv-veseligakas-garsvielas-maurloki-un-raudene","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/lv\/2023\/03\/07\/lv-veseligakas-garsvielas-maurloki-un-raudene\/","title":{"rendered":"Vesel\u012bg\u0101k\u0101s gar\u0161vielas: Maurloki un raudene"},"content":{"rendered":"

Gar\u0161augu un gar\u0161vielu \u0137\u012bmiskie savienojumi ir sp\u0113c\u012bga d\u0101vana m\u016bsu pr\u0101tam un \u0137ermenim. T\u0101s baro m\u016bsu ma\u0146as un sniedz br\u012bni\u0161\u0137\u012bgas atmi\u0146as. Padom\u0101jiet, piem\u0113ram, par olu kafijas ar muskatriekstu arom\u0101tu un gar\u0161u sv\u0113tku laik\u0101 vai \u0137iploku aso gar\u0161u uz picas, kad v\u0113laties atp\u016bsties.\n<\/p>\n

Ta\u010du gar\u0161augi un gar\u0161vielas sp\u0113j ne tikai iepriecin\u0101t m\u016bsu gar\u0161as k\u0101rpi\u0146as un rosin\u0101t atmi\u0146as: T\u0101s sniedz ar\u012b virkni v\u0113rt\u012bgu labumu vesel\u012bbai. \u0160eit apl\u016bkojam divus popul\u0101rus, uzturviel\u0101m bag\u0101tus gar\u0161augus, kurus var pievienot da\u017e\u0101diem \u0113dieniem. Abi ir viegli audz\u0113jami m\u0101j\u0101s un viegli atrodami tirgos un p\u0101rtikas veikalos.\n<\/p>\n

Maurloki
\n<\/h2>\n

Maurloki (Allium schoenoprasum) ien\u0101ca man\u0101 dz\u012bv\u0113 koled\u017eas pirm\u0101s k\u0101rtas laik\u0101, studiju randi\u0146\u0101 ar studiju biedru. M\u0113s abi c\u012bn\u012bj\u0101mies ar studentu bud\u017eetu, un 70. gados sal\u0101tu b\u0101ri bija milz\u012bgs fenomens. Es biju ve\u0123et\u0101riete, bet gar\u0161augu pievieno\u0161ana d\u0101rze\u0146iem man v\u0113l bija jaunums, t\u0101p\u0113c mans \u0113dienus p\u0101rzino\u0161ais draugs p\u0101r\u0146\u0113ma manu \u0161\u0137\u012bvi. Ceptam kartupelim vi\u0146\u0161 pievienoja maurlokus, nedaudz kaj\u0113nas un maltus piparus.\n<\/p>\n

“Wow!” es izsaucuies p\u0113c gar\u0161as p\u0101rpilna kumosa. Mans draugs pasmaid\u012bja un cit\u0113ja paz\u012bstamo rakstnieci Lu\u012bzi Meju Alkotu: “Nauda ir visa \u013caunuma sakne, un tom\u0113r t\u0101 ir tik noder\u012bga sakne, ka m\u0113s nevaram iztikt bez t\u0101s t\u0101pat k\u0101 bez kartupe\u013ciem.” \u0160ie v\u0101rdi man rad\u012bja rezonansi, jo tolaik es pavad\u012bju laiku, \u0161\u0137audot s\u012bknaudu un \u0113dot kartupe\u013cus un sal\u0101tus.\n<\/p>\n

\u0160is arom\u0101tiskais gar\u0161augs gadu desmitiem mani ir apmekl\u0113jis atkal un atkal, k\u0101 sen pazaud\u0113ta m\u012blest\u012bba – br\u0101\u0137is, ide\u0101ls augs vienk\u0101r\u0161u \u0113dienu uzlabo\u0161anai. Svaigi maurloki (m\u0101j\u0101s audz\u0113ti vai no biolo\u0123isko produktu veikala) ir mans m\u012b\u013c\u0101kais gar\u0161augs, ar ko p\u0101rkaisa kartupe\u013cu pl\u0101cen\u012b\u0161us vai sal\u0101tus ar jauniem spin\u0101tiem. \u017d\u0101v\u0113ti maurloki ir pietiekami uz solo ceptiem kartupe\u013ciem ar krustnagli\u0146\u0101m un Eiropas stila sviesta kauli\u0146u. Esmu iem\u0101c\u012bjusies, ka kartupelis bez maurloku ir k\u0101 karsta \u0101bolu p\u012br\u0101ga \u0161\u0137\u0113le bez vani\u013cas sald\u0113juma kausi\u0146a.\n<\/p>\n

Maurloku gar\u0161augu v\u0113sture
\n<\/h3>\n

Maurloku dzimtene ir Eiropa, \u0100zija un Zieme\u013camerika. T\u0101s ir Amaryllidaceae dzimtas augu sugas, un t\u0101s ir radniec\u012bgas \u0137iplokiem, s\u012bpoliem un \u0161alotes s\u012bpoliem. Man \u0161\u012b radniec\u012bba ir lo\u0123iska, jo es dievinu visus \u0161os tr\u012bs nosaukumus daudzu iemeslu d\u0113\u013c. Manas attiec\u012bbas ar maurlokiem ilgst vair\u0101kus gadu desmitus, bet pa\u0161am augam ir daudz sen\u0101ka v\u0113sture.\n<\/p>\n

\u0160is arom\u0101tiskais gar\u0161augs ir paz\u012bstams jau gadsimtiem ilgi un tiek izmantots gan k\u0101 \u0101rstniec\u012bbas, gan kulin\u0101rijas augs. Dati liecina, ka \u0136\u012bn\u0101 maurlokus lietoja jau 3000 gadu pirms m\u016bsu \u0113ras, un Eirop\u0101 tos kultiv\u0113 vismaz kop\u0161 viduslaikiem. Lai gan tie nav tik popul\u0101ri k\u0101 \u0137iploki, romie\u0161u medic\u012bn\u0101 maurlokus izmantoja da\u017e\u0101du slim\u012bbu, tostarp kakla s\u0101pju un saules apdegumu, \u0101rst\u0113\u0161anai.\n<\/p>\n

Maurloku ieguvumi vesel\u012bbai
\n<\/h3>\n
<\/figure>\n

\u0145emot v\u0113r\u0101 to da\u017e\u0101d\u0101s vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas, nav br\u012bnums, ka maurlokiem ir tik sena v\u0113sture. \u0160is augs ir bag\u0101ts ar fitonutrientiem, tostarp bioflavono\u012bdiem, kas var pal\u012bdz\u0113t uztur\u0113t vesel\u012bgu asinsspiedienu. Maurloki satur ar\u012b pretiekaisuma, antibiotiku, pretv\u012brusu un prets\u0113n\u012b\u0161u \u012bpa\u0161\u012bbas, k\u0101 ar\u012b antioksidantus A, C un E vitam\u012bnu veid\u0101. Maurloki var b\u016bt noder\u012bgi kaulu vesel\u012bbai, jo tie satur K vitam\u012bnu, kalciju, dzelzi un cinku. Turkl\u0101t zin\u0101tniski laboratorijas testi ir pier\u0101d\u012bju\u0161i, ka maurlokiem un cit\u0101m allij\u0101m piem\u012bt potenci\u0101las pretv\u0113\u017ea \u012bpa\u0161\u012bbas, lai gan p\u0113t\u012bjumi v\u0113l turpin\u0101s.\n<\/p>\n

Maurloku var iek\u013caut neskait\u0101mos \u0113dienos, kas sniedz daudz iesp\u0113ju izmantot t\u0101 labv\u0113l\u012bgo ietekmi uz vesel\u012bbu. Piem\u0113ram, pam\u0113\u0123iniet tos pievienot d\u0101rze\u0146u saut\u0113jumam. (Gan Amerikas V\u0113\u017ea biedr\u012bba, gan Amerikas Sirds asoci\u0101cija iesaka ikdien\u0101 lietot aug\u013cus un d\u0101rze\u0146us.) Es esmu izmantojusi kalt\u0113tus maurlokus, lai ceptu maiz\u012btes un kukur\u016bzas maiz\u012btes, un no tiem var pagatavot gardu virsu past\u0113tes p\u012br\u0101gam. No maurlokiem izaug ar\u012b \u0113dami ziedi, kurus var sadal\u012bt ziedlapi\u0146\u0101s un pievienot svaigiem sal\u0101tiem, ol\u0101m un zup\u0101m.\n<\/p>\n

Oregano
\n<\/h2>\n

Ar raudeni (Origanum vulgare) ir pagatavoti daudzi \u0113dieni, kas pasniegti man\u0101s m\u0101j\u0101s gan agr\u0101k, gan tagad. Mans t\u0113tis, septi\u0146desmitgad\u012bgais atraitnis, reiz k\u0101 d\u0101vanu par skolas beig\u0161anu iepl\u0101noja m\u0101j\u0101s gatavotas zivju vakari\u0146as kop\u0101 ar savu jauno draudzeni un mani. Es iepl\u0101noju filmas, un vi\u0146a atnesa \u0113dienu. Mani p\u0101rsteidza, ka vi\u0146as \u0113dien\u0101 bija oregano – glu\u017ei t\u0101pat k\u0101 manas mammas \u0113dien\u0101. Vi\u0146a pasniedza om\u0101ru oreganatu, kas ir \u0161\u0137elts om\u0101rs, kas p\u0101rkais\u012bts ar r\u012bvmaizi un gar\u0161viel\u0101m ar oregano. Tas bija mierino\u0161s vakars, kas atdz\u012bvin\u0101ja atmi\u0146as par b\u0113rn\u012bbu. Paz\u012bstamais oregano arom\u0101ts un gar\u0161a mani atkal savienoja ar mammas garu un saist\u012bja mani un manu jauno aizst\u0101j\u0113jm\u0101ti.\n<\/p>\n

Tagad, ja gatavoju da\u013c\u0113ji m\u0101j\u0101s gatavotu picu vai citu it\u0101\u013cu \u0113dienu, bie\u017ei izmantoju vai nu \u017e\u0101v\u0113tu, vai svaigu raudeni. Augs baro manu \u0137ermeni, bet tas baro ar\u012b manu sirdi un dv\u0113seli, jo tas mani saista ar manu t\u0113vu un ab\u0101m m\u0101t\u0113m, kuras abas bija iecien\u012bju\u0161as gar\u0161augu gatavo\u0161anas m\u0101kslu.\n<\/p>\n

Oregano augu v\u0113sture
\n<\/h3>\n

Oregano ir Lamiaceae dzimtas augu suga. Tas aug liel\u0101kaj\u0101 da\u013c\u0101 pasaules, bet t\u0101 izcelsme, visticam\u0101k, ir Vidusj\u016bras re\u0123ion\u0101. T\u0101 k\u0101 augs auga kalnos, grie\u0137i to sauca par “kalnu prieku.” Saska\u0146\u0101 ar mitolo\u0123iju grie\u0137u dieviete Afrod\u012bte sav\u0101 d\u0101rz\u0101 Olimpa kalna virsotn\u0113 audz\u0113ja oregano, un tika uzskat\u012bts, ka \u0161is augs nes laimes sv\u0113t\u012bbu.\n<\/p>\n

Oregano k\u013cuva par popul\u0101ru gar\u0161augu Zieme\u013camerikas kulin\u0101rij\u0101 tikai Otr\u0101 pasaules kara beig\u0101s, kad ASV atgriez\u0101s karav\u012bri, kas Eirop\u0101 bija \u0113du\u0161i it\u0101\u013cu \u0113dienus. Atceros, ka pag\u0101ju\u0161\u0101 gadsimta 50. un 60. gados mana \u0123imene to p\u0101rkaisa spageti, ravioli, zup\u0101s un saut\u0113jumos, lai pie\u0161\u0137irtu \u0113dieniem \u0161o arom\u0101tisko gar\u0161u.\n<\/p>\n

Oregano ieguvumi vesel\u012bbai
\n<\/h3>\n

Oregano, iesp\u0113jams, ir vislab\u0101k paz\u012bstams medic\u012bn\u0101 ar sav\u0101m sp\u0113c\u012bgaj\u0101m antioksidantu \u012bpa\u0161\u012bb\u0101m. Tas ir viens no gar\u0161augiem ar visliel\u0101ko antioksidantu, tostarp karvakrola un timola, daudzumu. \u0160\u012bs \u0137\u012bmisk\u0101s vielas nodro\u0161ina antibakteri\u0101lu, prets\u0113n\u012b\u0161u un pretv\u012brusu iedarb\u012bbu. Turkl\u0101t p\u0113t\u012bjumi par karvakrolu atkl\u0101ja, ka tam var\u0113tu b\u016bt potenci\u0101ls v\u0113\u017ea \u0101rst\u0113\u0161an\u0101 un profilaks\u0113. Oregano satur ar\u012b rozmar\u012bnsk\u0101bi, kurai piem\u012bt pretmutag\u0113nas un pretkancerog\u0113nas \u012bpa\u0161\u012bbas. Lai oregano var\u0113tu kvalific\u0113t k\u0101 pretkancerog\u0113nu l\u012bdzekli, ir nepiecie\u0161ami papildu p\u0113t\u012bjumi, ta\u010du l\u012bdz\u0161in\u0113jie rezult\u0101ti ir daudzsolo\u0161i.\n<\/p>\n

<\/figure>\n

\u0160is gar\u0161augs jau izsenis ir paz\u012bstams ar\u012b ar sav\u0101m antiseptiskaj\u0101m \u012bpa\u0161\u012bb\u0101m, un cilv\u0113ki ir lietoju\u0161i raudeni, lai atvieglotu saaukst\u0113\u0161anos, sastr\u0113gumus, gripu un iekaisu\u0161us kaklus. Oregano lietoja gremo\u0161anas trauc\u0113jumu, tostarp v\u0113dera p\u016b\u0161an\u0101s, \u0101rst\u0113\u0161anai, un z\u0101\u013cu p\u0113tnieki apgalvo, ka Hipokr\u0101ts \u0161o augu izmantojis elpo\u0161anas ce\u013cu slim\u012bbu \u0101rst\u0113\u0161anai. Turkl\u0101t raudene satur A vitam\u012bnu, C vitam\u012bnu, niac\u012bnu, kalciju, triptof\u0101nu, varu, dzelzi, mang\u0101nu, magniju, dzelzi, k\u0101liju un cinku.\n<\/p>\n

Oregano izmanto\u0161ana virtuv\u0113 atvieglo t\u0101 labv\u0113l\u012bgo ietekmi uz vesel\u012bbu. Tas ir popul\u0101rs it\u0101\u013cu \u0113dienos, k\u0101 ar\u012b labi sader ar ziv\u012bm, tom\u0101tu \u0113dieniem un m\u0113rc\u0113m, k\u0101 ar\u012b ga\u013cu. Bie\u017ei izmanto \u017e\u0101v\u0113tu raudeni, bet var izmantot ar\u012b svaigas raudenes lapas. Ir pieejami ar\u012b oregano e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101ji, ta\u010du pirms to lieto\u0161anas j\u0101konsult\u0113jas ar savu vesel\u012bbas apr\u016bpes speci\u0101listu.\n<\/p>\n

Kals Orejs ir gr\u0101matu s\u0113rijas \"Dziedino\u0161ie sp\u0113ki\" autors. \u0160is ir fragments no vi\u0146as gr\u0101matas The Healing Powers of Herbs and Spices (Kensington Books).<\/p>\n","protected":false},"excerpt":{"rendered":"

Gar\u0161augu un gar\u0161vielu \u0137\u012bmiskie savienojumi ir sp\u0113c\u012bga d\u0101vana m\u016bsu pr\u0101tam un \u0137ermenim. T\u0101s baro m\u016bsu ma\u0146as un sniedz br\u012bni\u0161\u0137\u012bgas atmi\u0146as. Padom\u0101jiet, piem\u0113ram, par olu kafijas ar muskatriekstu arom\u0101tu un gar\u0161u sv\u0113tku laik\u0101 vai \u0137iploku aso gar\u0161u uz picas, kad v\u0113laties atp\u016bsties. Ta\u010du gar\u0161augi un gar\u0161vielas sp\u0113j ne tikai iepriecin\u0101t m\u016bsu gar\u0161as k\u0101rpi\u0146as un rosin\u0101t atmi\u0146as: […]<\/p>\n","protected":false},"author":1,"featured_media":80326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-80311","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=80311"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/80326"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=80311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=80311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=80311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}