![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/4605057604622349.webp\")
<\/figure>\nSaldie kartupe\u013ci ar augstu beta karot\u012bna saturu ir viens no vesel\u012bg\u0101kajiem p\u0101rtikas produktiem. Tie m\u012bl karstumu, bet tos var audz\u0113t l\u012bdz pat Kan\u0101dai.\n<\/p>\n
Esmu atkl\u0101jusi, ka kartupe\u013cus varu tur\u0113t groz\u0101, apkl\u0101t\u0101 ar av\u012bzi, m\u0101j\u0101 vai \u0161\u0137\u016bn\u012b. Oktobr\u012b kartupe\u013cus p\u0101rnesu plastmasas kast\u0113s, kur\u0101s ir izurbti caurumi ventil\u0101cijai, un p\u0113c tam kastes uzglab\u0101ju zem m\u0101jas eso\u0161aj\u0101 puspagrab\u0101. Saldos kartupe\u013cus uzglab\u0101ju grozos sal\u012bdzino\u0161i v\u0113s\u0101 viet\u0101 m\u0101j\u0101 vai plastmasas kast\u0113s zem m\u0101jas. Parasti kartupe\u013cus vislab\u0101k uzglab\u0101t 40-55 gr\u0101du temperat\u016br\u0101, bet saldos kartupe\u013cus - 55-60 gr\u0101du temperat\u016br\u0101.\n<\/p>\n
Uzziniet vair\u0101k: Apmekl\u0113jiet sada\u013cu \"Viss par kartupe\u013cu audz\u0113\u0161anu\", lai iepaz\u012btos ar kartupe\u013cu audz\u0113\u0161anas ce\u013cvedi. S\u012bk\u0101ku inform\u0101ciju par saldo kartupe\u013cu audz\u0113\u0161anu — pat v\u0113s\u0101kos re\u0123ionos — apmekl\u0113jiet sada\u013cu Grow Sweet Potatoes — Even in the North.\n<\/p>\n
Graudu kukur\u016bza
\n<\/h2>\n
Nodro\u0161in\u0101t graudus savam galdam ir gandar\u012bjums, un kukur\u016bzas audz\u0113\u0161ana ir tikpat vienk\u0101r\u0161a, cik vien tas ir iesp\u0113jams.\n<\/p>\n
Past\u0101v tr\u012bs galvenie kukur\u016bzas veidi: krauk\u0161\u0137i, milti un denta. K\u0101rmot\u0101 kukur\u016bza ir piem\u0113rota v\u0113s\u0101kam un mitr\u0101kam klimatam, un to ir visgr\u016bt\u0101k sasmalcin\u0101t. Miltu kukur\u016bza, kas ir izplat\u012bta dienvidrietumos, ir visviegl\u0101k samalama. Kukur\u016bzai ar zobiem ir rakstur\u012bgs iedzi\u013cin\u0101jums katra grauda aug\u0161da\u013c\u0101. Bie\u017ei sastopam\u0101 lauka kukur\u016bza ir kukur\u016bza ar iedobumiem, un diem\u017e\u0113l gandr\u012bz visa kukur\u016bza tagad ir \u0123en\u0113tiski modific\u0113ta.\n<\/p>\n
Kukur\u016bzas putraimiem var samalt visu veidu kukur\u016bzu, ta\u010du no krauk\u0161\u0137u kukur\u016bzas vislab\u0101k gatavojas polenta, p\u012br\u0101gi un pudi\u0146i, bet miltu kukur\u016bza ir lab\u0101k\u0101 maizei un pank\u016bk\u0101m. Es jau vismaz 20 gadus audz\u0113ju ‘Bloody Butcher,’ denta kukur\u016bzu, un es to galvenok\u0101rt izmantoju karstiem graudaugiem. Deppe ir izveidojusi savas kukur\u016bzas \u0161\u0137irnes \u012bpa\u0161iem izmanto\u0161anas veidiem, piem\u0113ram, ‘Cascade Ruby-Gold’ d\u017eonijmaiz\u0113m un \u0101tri pagatavojamai polentai.\n<\/p>\n
Kukur\u016bzas graudi, ko audz\u0113jat un p\u0101rstr\u0101d\u0101jat pa\u0161i, b\u016bs uzturv\u0113rt\u012bg\u0101ki nek\u0101 pirktie, un no 100 kvadr\u0101tmetru plat\u012bbas var ieg\u016bt aptuveni 30 000 kaloriju. ‘Floriani Red Flint’ ir \u0161\u0137irne, kas radusies Zieme\u013camerik\u0101, p\u0101rvesta uz It\u0101liju (kur t\u0101 gadsimtiem ilgi uzplaukusi) un tagad ir atvesta atpaka\u013c uz ASV. Testos ir pier\u0101d\u012bts, ka ‘Floriani Red Flint’ ir liel\u0101kas uzturvielu v\u0113rt\u012bbas — tostarp gandr\u012bz divas reizes vair\u0101k olbaltumvielu un vair\u0101k nek\u0101 tr\u012bs reizes vair\u0101k magnija un fosfora — nek\u0101 lielveikalos noplicin\u0101tiem dzelteniem kukur\u016bzas graudiem. (Lai uzzin\u0101tu vair\u0101k par da\u017e\u0101diem kukur\u016bzas veidiem un to, k\u0101 tos audz\u0113t un gatavot, iesak\u0101m ieg\u0101d\u0101ties d\u0101rznieka Entonija Boutarda jauno gr\u0101matu \"Skaist\u0101 kukur\u016bza\" — MOTHER EARTH NEWS).\n<\/p>\n
Mekl\u0113jiet atkl\u0101ti apputeksn\u0113tas \u0161\u0137irnes un saglab\u0101jiet s\u0113klas. R\u016bp\u012bgi uzglab\u0101jot, krauk\u0161\u0137u un bedr\u012b\u0161u \u0161\u0137ir\u0146u s\u0113klas var saglab\u0101t piecus l\u012bdz desmit gadus vai ilg\u0101k.\n<\/p>\n
Uzziniet vair\u0101k: Uzziniet, k\u0101 nov\u0101kt un lob\u012bt graudaugu kukur\u016bzu, lasot manu emu\u0101ru vietn\u0113 Homeplace Earth. Uzziniet visu par ‘Floriani Red Flint,’ patiesi izcilu kukur\u016bzu vietn\u0113 ‘Floriani Red Flint’ Heirloom Corn.\n<\/p>\n
M\u0101jas kvie\u0161u audz\u0113\u0161ana
\n<\/h2>\n
P\u0113d\u0113jos gados audz\u0113t\u0101ju vid\u016b ir radusies interese par kult\u016br\u0161\u0137ir\u0146u kvie\u0161u \u0161\u0137irn\u0113m, un j\u016bsu d\u0101rzs ir lieliska vieta, kur t\u0101s izm\u0113\u0123in\u0101t. \u0160\u0137ir\u0146u \u0161\u0137irn\u0113m ir tendence augt augst\u0101k\u0101m, t\u0101m ir pla\u0161\u0101ka sak\u0146u sist\u0113ma, un biolo\u0123iskaj\u0101s sist\u0113m\u0101s t\u0101s var b\u016bt ra\u017e\u012bg\u0101kas nek\u0101 m\u016bsdienu kvie\u0161i. Da\u017ei cilv\u0113ki, kuriem parasti ir lipek\u013ca nepanes\u012bba, var \u0113st ar\u012b \u0161\u0137ir\u0146us, kas ieg\u016bti no tradicion\u0101lajiem kvie\u0161iem. Eli Rogosa, Heritage Wheat Conservancy direktors, ir daudz dar\u012bjis, lai \u0161\u012bs vec\u0101s \u0161\u0137irnes k\u013c\u016btu pla\u0161\u0101k pieejamas. Uzziniet vair\u0101k Heritage Grain Conservancy.\n<\/p>\n
Bie\u017ei vien par nelielu s\u0113klu daudzumu j\u0101maks\u0101 vair\u0101k, un p\u0113c tam jums pa\u0161iem ir j\u0101audz\u0113 s\u0113klas, lai palielin\u0101tu savu kr\u0101jumu. Ziemas kvie\u0161us s\u0113j ruden\u012b un nov\u0101c n\u0101kamaj\u0101 vasar\u0101. Es sav\u0101 7. zonas d\u0101rz\u0101 kvie\u0161us nov\u0101ku j\u016bnij\u0101. Viet\u0101s, kur ziemas ir p\u0101r\u0101k bargas ziemas kvie\u0161iem, d\u0101rznieki var izv\u0113l\u0113ties s\u0113t pavasara kvie\u0161us.\n<\/p>\n
Lai s\u0113tu kvie\u0161us, es izklied\u0113ju s\u0113klas d\u0101rza dob\u0113 un p\u0113c tam sasmalcin\u0101ju s\u0113klas ar gr\u0101bekli vai kultivatoru, lai t\u0101s p\u0101rkl\u0101tu. Kad pien\u0101k ra\u017eas nov\u0101k\u0161anas laiks, es izmantoju jap\u0101\u0146u tipa sirpi, lai nop\u013cautu stiebrus. P\u0113c tam s\u0101kotn\u0113j\u0101 ra\u017ea, kas sast\u0101v no salmiem un graudiem, ir j\u0101atdala jeb j\u0101izmato, ko var izdar\u012bt, izmantojot plastmasas beisbola n\u016bju vai k\u0101jas. P\u0113c tam kvie\u0161i ir j\u0101izv\u0101c, lai atdal\u012btu pelavas, un to var izdar\u012bt, p\u0101rlejot kvie\u0161us un pelavas no viena spai\u0146a uz otru ventilatora priek\u0161\u0101. P\u0113c kvie\u0161u ra\u017eas nov\u0101k\u0161anas j\u016bsu d\u0101rza dob\u0113s paliku\u0161\u0101s rug\u0101ji b\u016bs m\u012bksti un augsne m\u012bksta. N\u0101kamo ra\u017eu var ies\u0113t, nenov\u0101cot rug\u0101jus.\n<\/p>\n
Ja ra\u017ea ir 6 m\u0101rci\u0146as kvie\u0161u no 100 kvadr\u0101tmetriem, tad tikai 800 kvadr\u0101tmetru plat\u012bb\u0101 var izaudz\u0113t tik daudz kvie\u0161u, lai katru ned\u0113\u013cu gadu nodro\u0161in\u0101tu j\u016bs ar vienu svaigas maizes klaipu. Uzglab\u0101jiet veselus kvie\u0161u graudus sl\u0113gt\u0101s burk\u0101s v\u0113s\u0101, saus\u0101 viet\u0101, p\u0113c vajadz\u012bbas samalcinot, vai samaliet graudus miltos liel\u0101k\u0101s partij\u0101s un uzglab\u0101jiet miltus sald\u0113tav\u0101.\n<\/p>\n
Uzziniet vair\u0101k: Uzziniet vair\u0101k par rado\u0161iem kvie\u0161u kul\u0161anas procesiem vietn\u0113 Grains in Your Garden. Apmekl\u0113jiet sada\u013cu Viss par ziemas graudaugu audz\u0113\u0161anu, lai iepaz\u012btos ar ce\u013cvedi par ziemas graudaugu audz\u0113\u0161anu.\n<\/p>\n
Galvenie kult\u016braugi: Saus\u0101s pupi\u0146as
\n<\/h2>\n
Saus\u0101s pupi\u0146as jeb p\u0101k\u0161augi ir viens no galvenajiem p\u0101rtikas pl\u0101nu balstiem. Vid\u0113j\u0101 ra\u017ea ir 3 l\u012bdz 5 m\u0101rci\u0146as no 100 kvadr\u0101tmetriem, t\u0101p\u0113c, audz\u0113jot \u0161o kult\u016bru tirgum, j\u016bs nepazaud\u0113siet bag\u0101t\u012bbu, ta\u010du bag\u0101t\u012bgi papildin\u0101siet savus p\u0101rtikas kr\u0101jumus. Pupi\u0146as satur vair\u0101k nek\u0101 1500 kaloriju uz vienu m\u0101rci\u0146u, un j\u016bs varat sagaid\u012bt aptuveni 13 (sojas pupi\u0146as) l\u012bdz 17 (favas) porcijas no m\u0101rci\u0146as. Kr\u016bmu \u0161\u0137irn\u0113m ir \u012bs\u0101ks nogatavo\u0161an\u0101s laiks nek\u0101 stubl\u0101ju \u0161\u0137irn\u0113m, t\u0101p\u0113c audz\u0113jiet kr\u016bmu pupi\u0146as, ja v\u0113laties ieg\u016bt koncentr\u0113tu ra\u017eu. Labas p\u0101k\u0161augu kult\u016bras v\u0113s\u0101 laik\u0101 ir zir\u0146i, favas, gurbanzas un l\u0113cas. Visas p\u0101r\u0113j\u0101s pupi\u0146as vislab\u0101k aug silt\u0101 laik\u0101. Pareizi uzglab\u0101jot, pupi\u0146u s\u0113klas var uzglab\u0101t vair\u0101kus gadus, bet \u0113diena gatavo\u0161anai t\u0101s vislab\u0101k izmantot gada laik\u0101.\n<\/p>\n
Pupu \u0161\u0137ir\u0146u daudzveid\u012bbai var piem\u0113rot garu sarakstu ar da\u017e\u0101diem apz\u012bm\u0113jumiem - no plankumain\u0101m un ov\u0101l\u0101m l\u012bdz s\u012bk\u0101m un ko\u0161i kr\u0101sot\u0101m pupi\u0146\u0101m. Da\u017eas no popul\u0101r\u0101kaj\u0101m \u0161\u0137irn\u0113m ir meln\u0101s pupi\u0146as, sarkan\u0101s pupi\u0146as un laima. Eksperiment\u0113jiet, l\u012bdz atrad\u012bsiet da\u017eas \u0161\u0137irnes, kas labi augs j\u016bsu d\u0101rz\u0101.\n<\/p>\n Mekl\u0113jot sauso pupi\u0146u kult\u016bru, ko audz\u0113t savam pieliekamajam, es m\u0113\u0123in\u0101ju audz\u0113t pinto pupi\u0146as, bet man tas neizdev\u0101s. Pintos pupas labi aug re\u0123ionos ar zemu mitruma l\u012bmeni, karst\u0101m dien\u0101m un v\u0113s\u0101m nakt\u012bm. Tom\u0113r, kad es koncentr\u0113jos uz to, kas man\u0101 re\u0123ion\u0101 vislab\u0101k padodas, viss sakrita. Es atkl\u0101ju, ka karstajiem un mitrajiem apst\u0101k\u013ciem \u0161eit, Vird\u017e\u012bnij\u0101, lab\u0101k piem\u0113roti ir govs zir\u0146i, kurus da\u017ek\u0101rt d\u0113v\u0113 par \"dienvidu zir\u0146iem\" jeb \"dienvidu zir\u0146iem\", un tos neapgr\u016btina pupu vaboles. Amerikas Savienotaj\u0101s Valst\u012bs vid\u0113j\u0101 pinto pupi\u0146u ra\u017ea ir 4 m\u0101rci\u0146as no 100 kvadr\u0101tmetriem. Govju zir\u0146iem ir 3 m\u0101rci\u0146as, bet manas pupi\u0146as parasti dod no 3 l\u012bdz 5,5 m\u0101rci\u0146\u0101m no 100 kvadr\u0101tp\u0113du, un mana liel\u0101k\u0101 ra\u017ea ir 6,3 m\u0101rci\u0146as.\n<\/p>\n Sav\u0101 d\u0101rz\u0101 Oregonas \u0161tat\u0101, Villam\u0113tas ielej\u0101, Deppe ir izaudz\u0113jusi ‘Fast Lady Northern Southern Pea,’ agr\u012bnu, zieme\u013ciem piel\u0101gotu zir\u0146u zir\u0146u \u0161\u0137irni. Tepari pupi\u0146as, sausumiztur\u012bga suga, labi aug karst\u0101 un saus\u0101 dienvidrietumu klimat\u0101.\n<\/p>\n Pupas nov\u0101c, kad p\u0101kstis ir sausas, un uzglab\u0101 t\u0101s maisos, kurus p\u0113c tam var pakarin\u0101t \u0161\u0137\u016bn\u012b (labi noder\u0113s veci spilvendr\u0101nas p\u0101rvalki). Lai atdal\u012btu pupi\u0146as no p\u0101kst\u012bm, ra\u017eu var izkult, triecot maisus ar spie\u0137i. Not\u012br\u012bt\u0101s pupi\u0146as uzglab\u0101jiet burk\u0101s pieliekamaj\u0101 l\u012bdz\u0101s kukur\u016bzai un kvie\u0161iem.\n<\/p>\n Uzziniet vair\u0101k: Lai uzzin\u0101tu vair\u0101k par pupi\u0146u audz\u0113\u0161anu, apmekl\u0113jiet sada\u013cu Viss par pupi\u0146u audz\u0113\u0161anu, kur atrad\u012bsiet ce\u013cvedi par daudzu da\u017e\u0101du veidu pupi\u0146u audz\u0113\u0161anu.\n<\/p>\n Zemesrieksti, kuru dzimtene ir tropu Dienvidamerika, ne visur aug labi, jo, lai ieg\u016btu labu ra\u017eu, tiem nepiecie\u0161ams pietiekami daudz \u016bdens un 110 l\u012bdz 140 karstas dienas. Tradicion\u0101li tie vislab\u0101k aug Amerikas Savienoto Valstu dienvidos, bet klimata p\u0101rmai\u0146u d\u0113\u013c ir pagarin\u0101ju\u0161ies ve\u0123et\u0101cijas periodi, un tas noz\u012bm\u0113, ka tagad tie var labi augt pat t\u0101l\u0101k uz zieme\u013ciem nek\u0101 agr\u0101k. Ja varat tos audz\u0113t, zemesrieksti ir t\u0101 v\u0113rti. Tie ir bag\u0101ti ar olbaltumviel\u0101m, un tajos ir vair\u0101k pantot\u0113nsk\u0101bes (vitam\u012bna B5) — kas nepiecie\u0161ama og\u013chidr\u0101tu, olbaltumvielu un tauku sadal\u012b\u0161anai — nek\u0101 jebkur\u0101 cit\u0101 p\u0101rtik\u0101, iz\u0146emot aknas. Zemesriekstus st\u0101diet aptuveni m\u0113nesi p\u0113c p\u0113d\u0113j\u0101m saln\u0101m un paredziet vismaz 110 dienas l\u012bdz to nobrie\u0161anai. Zemesriekstus var lob\u012bt, lai tos \u0113stu, vai ar\u012b spiest, lai ieg\u016btu e\u013c\u013cu \u0113diena gatavo\u0161anai.\n<\/p>\n Kad zemesrieksti tiek izrakti, p\u0101kstis pie\u0137eras augiem, \u013caujot pakarin\u0101t visu \u0137ekaru, lai iz\u017e\u0101v\u0113tu. P\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m riekstus var nov\u0101kt. Es uzglab\u0101ju zemesriekstus (v\u0113l \u010daumal\u0101s) vec\u0101 trauk\u0101 pieliekamaj\u0101 pieliekamaj\u0101. Tos ap\u0113dam da\u017eu m\u0113ne\u0161u laik\u0101.\n<\/p>\n Uzziniet vair\u0101k: Lai uzzin\u0101tu vair\u0101k par Piteba e\u013c\u013cas preses izmanto\u0161anu e\u013c\u013cas ra\u017eo\u0161anai no zemesriekstiem, skatiet manu zi\u0146u \"Piteba e\u013c\u013cas preses izmanto\u0161ana\".\n<\/p>\n Ziemas kaba\u010di, kas bag\u0101ti ar \u0161\u0137iedrviel\u0101m un A un C vitam\u012bniem, ir vair\u0101ku sugu: Cucurbita maxima, C. mixta, C. moschata un C. pepo. \u0160eit, Vird\u017e\u012bnij\u0101, es audz\u0113ju ‘Waltham Butternut,’ moschata, un da\u017eus no tiem pirms \u0113\u0161anas esmu uzglab\u0101jis pat gadu. Moschata tipa kaba\u010di ir iztur\u012bg\u0101ki pret v\u012bnogul\u0101ju puvi un slim\u012bb\u0101m, bet tiem parasti ir vajadz\u012bgs ilg\u0101ks un silt\u0101ks periods nek\u0101 Maxima un Pepo kaba\u010diem. V\u0113s\u0101s vasar\u0101s Oregon\u0101 Deppe ir iecien\u012bjis audz\u0113t ‘Sweet Meat — Oregon Homestead,’ maxima \u0161\u0137irni, kas sasniedz 16 l\u012bdz 24 kg.\n<\/p>\n Ziemas kaba\u010di dod vid\u0113ji 50 l\u012bdz 91 m\u0101rci\u0146u no 100 kvadr\u0101tmetriem. Es st\u0101du sviesta kaba\u010dus komposta kaudzes pamatn\u0113, lai v\u012bnogul\u0101ji aug p\u0101ri tai, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot nez\u0101\u013cu ra\u0161anos. Mana lab\u0101k\u0101 ra\u017ea, izmantojot \u0161o metodi, bija 177 m\u0101rci\u0146as no 100 kvadr\u0101tmetriem!\n<\/p>\n Ziemas kaba\u010dus var uzglab\u0101t \u0161\u0137\u016bn\u012b l\u012bdz saln\u0101m, bet, iest\u0101joties aukstam laikam, p\u0101rvietot tos uz vietu, kur nav sala. Ja jums tr\u016bkst vietas, kur gur\u0137us glab\u0101t, vienk\u0101r\u0161i izmantojiet tos, lai izveidotu kr\u0101sainu rudens vai ziemas izst\u0101di tie\u0161i sav\u0101 virtuv\u0113. P\u0101rbaudiet \u0137irbjus — t\u0101pat k\u0101 kartupe\u013cus un bat\u0101tes — ik p\u0113c p\u0101ris ned\u0113\u013c\u0101m un izmantojiet vai iz\u0146emiet tos, kas s\u0101k boj\u0101ties.\n<\/p>\n Uzziniet vair\u0101k: Lai uzzin\u0101tu, k\u0101 audz\u0113t ziemas kaba\u010dus, un iepaz\u012btos ar ieteicamaj\u0101m \u0161\u0137irn\u0113m, apmekl\u0113jiet vietni Ziemas kaba\u010di \u012bsum\u0101.\n<\/p>\n Aukstumiztur\u012bba un vesel\u012bbai labv\u0113l\u012bg\u0101s \u012bpa\u0161\u012bbas ir iemesls, k\u0101p\u0113c k\u0101posti ir iek\u013cauti \u0161aj\u0101 sarakst\u0101. Tie var palikt d\u0101rz\u0101 l\u012bdz v\u0113lam rudenim un uzglab\u0101ties sak\u0146u pagrab\u0101 vai aukst\u0101 siltumn\u012bc\u0101. Tradicion\u0101ls k\u0101postu saglab\u0101\u0161anas veids ir sk\u0101b\u0113ti k\u0101posti, kas ir raudz\u0113ts un bag\u0101ts ar vitam\u012bniem un probiotik\u0101m, un j\u016bsu k\u0101postus var uzglab\u0101t trauk\u0101 vair\u0101kus m\u0113ne\u0161us.\n<\/p>\n K\u0101\u013ci un lapu k\u0101posti — k\u0101postu dzimtas p\u0101rst\u0101vji — ir nogrie\u017eamas kult\u016bras, un ar nelielu piesardz\u012bbu, atkar\u012bb\u0101 no dz\u012bvesvietas, \u0161\u012bs kult\u016bras var nov\u0101kt visu ziemu. Sav\u0101 zi\u0146\u0101 ziemas d\u0101rz\u0101 \u0161\u012bs kult\u016bras var “uzglab\u0101t”, jo t\u0101s ir aukstumiztur\u012bgas — un svaigi za\u013cumi, kas ir pa rokai pat ziemas vid\u016b, labi papildina galveno kult\u016bru pl\u0101nu.\n<\/p>\n Lapu k\u0101posti un lapu k\u0101posti izce\u013cas ar iev\u0113rojamu kalcija saturu. Kalcija ieteicam\u0101 dienas deva pieaugu\u0161ajiem ir 1000 miligrami (mg), bet daudzi no mums to nesa\u0146em. Viena tas\u012bte v\u0101r\u012btu, svaigi pagatavotu kolr\u0101nd\u017eu nodro\u0161ina 266 mg kalcija jeb aptuveni 26 % no ieteicam\u0101s diennakts devas, kas ir apm\u0113ram tikpat daudz kalcija, cik vien\u0101 gl\u0101z\u0113 pilnpiena, kas ir govs piens. Vien\u0101 tas\u012bt\u0113 v\u0101r\u012btu lapu k\u0101postu ir 93,6 mg kalcija jeb aptuveni 9 % no ieteicam\u0101s dienas devas.\n<\/p>\n Uzziniet vair\u0101k: Lab\u0101kie k\u0101posti: atrodiet k\u0101postu audz\u0113\u0161anas ce\u013cvedi vietn\u0113 All About Growing Cabbage un dodieties uz The Best Kales, kur atrad\u012bsiet padomus par k\u0101postu audz\u0113\u0161anu un ieteicam\u0101m k\u0101postu \u0161\u0137irn\u0113m.\n<\/p>\n S\u0101ciet audz\u0113t sav\u0101 re\u0123ion\u0101 p\u0101rbaud\u012btas un p\u0101rbaud\u012btas \u0161\u0137irnes, lai veidotu p\u0101rtikas kr\u0101jumus, turpinot apg\u016bt zin\u0101\u0161anas par \u0161o galveno kult\u016braugu audz\u0113\u0161anu, nov\u0101k\u0161anu, uzglab\u0101\u0161anu un gatavo\u0161anu. J\u016bs v\u0113l\u0113sieties atkl\u0101t kaut ko, kas jums labi darbojas, lai j\u016bs var\u0113tu sal\u012bdzin\u0101t to ar jaunaj\u0101m \u0161\u0137irn\u0113m, kuras izm\u0113\u0123in\u0101siet v\u0113l\u0101k. R\u016bp\u012bgi izlasiet s\u0113klu katalogus, interes\u0113jieties viet\u0113j\u0101 kooperat\u012bvaj\u0101 konsult\u0101ciju dienest\u0101 un aprun\u0101jieties ar citiem d\u0101rzkopjiem, lai uzzin\u0101tu, kuras kult\u016bras un konkr\u0113tas \u0161\u0137irnes j\u016bsu re\u0123ion\u0101 aug vislab\u0101k. Neatkar\u012bgi no t\u0101, kuras \u0161\u0137irnes j\u016bs izv\u0113l\u0113sieties par sav\u0101m iecien\u012bt\u0101kaj\u0101m, j\u016bs saprat\u012bsiet, ka galda kult\u016bru audz\u0113\u0161ana pie\u0161\u0137ir d\u0101rzkop\u012bbai un j\u016bsu uzturam jaunu, gandar\u012bjumu sniedzo\u0161u dimensiju.\n<\/p>\n Sindija Konnere p\u0113ta un zi\u0146o par to, k\u0101 p\u0113c iesp\u0113jas maz\u0101k\u0101 plat\u012bb\u0101 izaudz\u0113t pilnv\u0113rt\u012bgu, ilgtsp\u0113j\u012bgu uzturu. Uzziniet vair\u0101k vietn\u0113 Homeplace Earth. Tagad ir pieejama vi\u0146as jaun\u0101 gr\u0101mata Grow a Sustainable Diet.<\/p>\n","protected":false},"excerpt":{"rendered":" Vai v\u0113laties uzzin\u0101t, no k\u0101diem augiem sara\u017eot visvair\u0101k p\u0101rtikas, lai pabarotu savu \u0123imeni? L\u016bk, da\u017eas idejas pa\u0161pietiekamam d\u0101rza pl\u0101nam, kas ir kalorij\u0101m bag\u0101ti, dod lielu ra\u017eu un ir viegli uzglab\u0101jami. Lai var\u0113tu pa\u013cauties uz savu d\u0101rzu \u0123imenes apg\u0101d\u0101\u0161anai, jums ir j\u0101audz\u0113 galven\u0101s kult\u016bras — - p\u0101rtikas produkti, kas ir cilv\u0113ka uztura pamats. Lab\u0101kaj\u0101m pamatkult\u016br\u0101m, lai […]<\/p>\n","protected":false},"author":1,"featured_media":80040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-80025","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-garden-planning"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/comments?post=80025"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/posts\/80025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media\/80040"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/media?parent=80025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/categories?post=80025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/lv\/wp-json\/wp\/v2\/tags?post=80025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/1938563260571359.webp\")
<\/figure>\nAr olbaltumviel\u0101m pild\u012bti zemesrieksti
\n<\/h2>\nZiemas skvo\u0161s
\n<\/h2>\nK\u0101posti, lapu k\u0101posti un lapu k\u0101posti
\n<\/h2>\n\u0160\u0137ir\u0146u izv\u0113le
\n<\/h2>\n![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/7155229178552222.webp\")
<\/figure>\n