{"id":81804,"date":"2023-03-07T11:25:41","date_gmt":"2023-03-07T08:25:41","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/cs-konopna-seminka-jako-vyziva-pro-cloveka\/"},"modified":"2023-03-07T11:25:41","modified_gmt":"2023-03-07T08:25:41","slug":"cs-konopna-seminka-jako-vyziva-pro-cloveka","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/cs\/2023\/03\/07\/cs-konopna-seminka-jako-vyziva-pro-cloveka\/","title":{"rendered":"Konopn\u00e1 sem\u00ednka jako v\u00fd\u017eiva pro \u010dlov\u011bka"},"content":{"rendered":"<p>Konop\u00ed: a Marka Merlina je komplexn\u00ed mezioborov\u00fd pr\u016fzkum p\u0159irozen\u00e9ho p\u016fvodu a ran\u00e9ho v\u00fdvoje t\u00e9to slavn\u00e9 rostliny, kter\u00fd zd\u016fraz\u0148uje jej\u00ed historickou roli ve v\u00fdvoji lidsk\u00fdch spole\u010dnost\u00ed. V t\u00e9to \u010d\u00e1sti jsou podrobn\u011b pops\u00e1ny v\u00fd\u017eivov\u00e9 v\u00fdhody konopn\u00fdch semen pro lidskou spot\u0159ebu.\n<\/p>\n<p>Konopn\u00e1 sem\u00ednka se nej\u010dast\u011bji konzumuj\u00ed cel\u00e1, bu\u010f syrov\u00e1, nebo pra\u017een\u00e1, p\u0159\u00edpadn\u011b rozemlet\u00e1 a uva\u0159en\u00e1 na ka\u0161i, \u010dasto s r\u00fd\u017e\u00ed nebo jinou obilovinou. Z botanick\u00e9ho hlediska jsou semena konop\u00ed vlastn\u011b jednosemenn\u00e9 plody s tvrdou sko\u0159\u00e1pkou (tzv. na\u017eky) a m\u011bkk\u00e9 b\u00edl\u00e9 j\u00e1dro uvnit\u0159, kter\u00e9 vy\u017eivuje bu\u010f vlastn\u00ed z\u00e1rodek, nebo \u017eivo\u010dicha, kter\u00fd ho konzumuje, je vlastn\u011b &ldquo;semeno&rdquo;.Mnoho autor\u016f myln\u011b ozna\u010duje konopn\u00e9 semeno jako &ldquo;obilovinu&rdquo; nebo &ldquo;zrno&rdquo;, proto\u017ee se p\u011bstuje jako poln\u00ed plodina a poskytuje potravu podobnou prav\u00fdm obilovin\u00e1m (nap\u0159, r\u00fd\u017ee, proso, p\u0161enice, je\u010dmen, \u017eito atd.), ale konop\u00ed je ve skute\u010dnosti olejnat\u00e9 semeno s relativn\u011b vysok\u00fdm obsahem b\u00edlkovin a n\u00edzk\u00fdm obsahem sacharid\u016f. Semena konop\u00ed bohat\u00e1 na olej byla dal\u0161\u00edm v\u00fdznamn\u00fdm podn\u011btem pro jeho roz\u0161\u00ed\u0159en\u00ed prvn\u00edmi lidmi.\n<\/p>\n<p>V\u00fd\u017eivov\u00e1 hodnota konopn\u00e9ho sem\u00ednka je zcela mimo\u0159\u00e1dn\u00e1, obsahuje 20 a\u017e 25 % lehce straviteln\u00fdch b\u00edlkovin edestinov\u00e9ho typu, 20 a\u017e 30 % sacharid\u016f, 25 a\u017e 35 % jedl\u00e9ho oleje a p\u0159ibli\u017en\u011b 10 a\u017e 15 % nerozpustn\u00e9 vl\u00e1kniny, kter\u00e1 proch\u00e1z\u00ed tr\u00e1vic\u00edm traktem, a slou\u017e\u00ed tak jako objemov\u00e9 krmivo. Polynenasycen\u00fd olej z\u00edskan\u00fd ze semen konop\u00ed m\u00e1 vysok\u00fd obsah esenci\u00e1ln\u00edch mastn\u00fdch kyselin (EFA), zat\u00edmco cel\u00e1 konopn\u00e1 semena poskytuj\u00ed tak\u00e9 p\u016fsobivou \u0161k\u00e1lu miner\u00e1ln\u00edch l\u00e1tek, v\u010detn\u011b fosforu, drasl\u00edku, ho\u0159\u010d\u00edku, s\u00edry a v\u00e1pn\u00edku, spolu se skromn\u00fdm mno\u017estv\u00edm \u017eeleza a zinku, p\u0159i\u010dem\u017e zinek je d\u016fle\u017eit\u00fdm enzymov\u00fdm kofaktorem pro metabolismus mastn\u00fdch kyselin u \u010dlov\u011bka. Krom\u011b toho je konopn\u00e9 semeno dobr\u00fdm zdrojem karotenu, prekurzoru vitaminu A. Kdy\u017e lid\u00e9 za\u010dali chovat domestikovan\u00e1 zv\u00ed\u0159ata, konopn\u00e1 semena a na b\u00edlkoviny bohat\u00fd kol\u00e1\u010d, kter\u00fd zbyl po lisov\u00e1n\u00ed konopn\u00e9ho oleje, byly v\u00fd\u017eivn\u00fdm krmivem.\n<\/p>\n<p>D\u00edky v\u00fd\u017eivn\u00e9 hodnot\u011b konopn\u00e9ho sem\u00ednka se stalo pravd\u011bpodobn\u00fdm zdrojem b\u00edlkovin a oleje v\u0161ude tam, kde se prvn\u00ed skupiny lid\u00ed setkaly s pln\u011b zral\u00fdmi sami\u010d\u00edmi rostlinami konop\u00ed. Krom\u011b toho m\u00e1 konopn\u00fd olej mnoho nepotravin\u00e1\u0159sk\u00fdch vyu\u017eit\u00ed, nap\u0159\u00edklad jako palivo pro sv\u00edcen\u00ed, prost\u0159edek na konzervaci d\u0159eva a m\u00fddlov\u00fd z\u00e1klad. Krom\u011b z\u00e1kladn\u00ed hodnoty konopn\u00fdch semen jako zdroje b\u00edlkovin a sacharid\u016f byl jejich hlavn\u00ed v\u00fdznam pro v\u00fd\u017eivu prvn\u00edch lid\u00ed v pozoruhodn\u011b vysok\u00e9m obsahu EFA. Omega-3 a omega-6 mastn\u00e9 kyseliny (v konopn\u00e9m semeni p\u0159edev\u0161\u00edm kyseliny linolov\u00e1 a linolenov\u00e1) jsou pro lidskou stravu nezbytn\u00e9, proto\u017ee jsou nezbytn\u00e9 pro prov\u00e1d\u011bn\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdch metabolick\u00fdch proces\u016f, ale nedok\u00e1\u017eeme je syntetizovat z jin\u00fdch molekul. Prav\u00e9 obiloviny a lu\u0161t\u011bniny jsou vynikaj\u00edc\u00edm zdrojem sacharid\u016f a obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a olej\u016f, ale t\u00e9m\u011b\u0159 postr\u00e1daj\u00ed EFA, zejm\u00e9na omega-3 a omega-6 mastn\u00e9 kyseliny, kter\u00e9 jsou pro \u017eivot \u010dlov\u011bka \u017eivotn\u011b d\u016fle\u017eit\u00e9. Proto mus\u00edme EFA z\u00edsk\u00e1vat z jin\u00fdch potravin ne\u017e z na\u0161ich z\u00e1kladn\u00edch poln\u00edch plodin. N\u011bkter\u00e9 ryb\u00ed oleje maj\u00ed vysok\u00fd obsah EFA, stejn\u011b jako n\u011bkolik dal\u0161\u00edch olej\u016f ze semen, jako je len, pupalka dvoulet\u00e1 (Oenothera&nbsp;biennis) a brutn\u00e1k l\u00e9ka\u0159sk\u00fd (Borago officinalis), ale konop\u00ed je zvl\u00e1\u0161tn\u00ed t\u00edm, \u017ee m\u00e1 ide\u00e1ln\u00ed pom\u011br EFA pro lidsk\u00e9 zdrav\u00ed.\n<\/p>\n<h2>Dal\u0161\u00ed informace o konop\u00ed: Konop\u00ed: evoluce a etnobotanika:<br \/>\n<\/h2>\n<ul>\n<li><font style=\"vertical-align: inherit\"><font style=\"vertical-align: inherit\">Um\u011bl\u00e1 prost\u0159ed\u00ed a \u0161\u00ed\u0159en\u00ed pr\u016fmyslov\u00e9ho konop\u00ed<\/font><\/font><\/li>\n<\/ul>\n<p>V\u00fd\u0148atek z&nbsp;Konop\u00ed: (2016) od Roberta Clarkea&nbsp;a Marka Merlina se svolen\u00edm University of California Press.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konop\u00ed: a Marka Merlina je komplexn\u00ed mezioborov\u00fd pr\u016fzkum p\u0159irozen\u00e9ho p\u016fvodu a ran\u00e9ho v\u00fdvoje t\u00e9to slavn\u00e9 rostliny, kter\u00fd zd\u016fraz\u0148uje jej\u00ed historickou roli ve v\u00fdvoji lidsk\u00fdch spole\u010dnost\u00ed. V t\u00e9to \u010d\u00e1sti jsou podrobn\u011b pops\u00e1ny v\u00fd\u017eivov\u00e9 v\u00fdhody konopn\u00fdch semen pro lidskou spot\u0159ebu. Konopn\u00e1 sem\u00ednka se nej\u010dast\u011bji konzumuj\u00ed cel\u00e1, bu\u010f syrov\u00e1, nebo pra\u017een\u00e1, p\u0159\u00edpadn\u011b rozemlet\u00e1 a uva\u0159en\u00e1 na ka\u0161i, \u010dasto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81804","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/comments?post=81804"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media\/81808"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media?parent=81804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/categories?post=81804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/tags?post=81804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}