\n<\/h3>\n
![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/5291759278088243.webp\")
<\/figure>\nJsem si jist\u00fd, \u017ee v dne\u0161n\u00ed dob\u011b se ka\u017ed\u00fd z n\u00e1s pot\u00fdk\u00e1 s r\u016fzn\u00fdmi stresory a man\u00e9vruje kolem p\u0159ek\u00e1\u017eek, kter\u00e9 by je\u0161t\u011b p\u0159ed m\u011bs\u00edcem neexistovaly. \u010caje nebo tinktury na uvoln\u011bn\u00ed stresu jsou skv\u011bl\u00fdm spojencem, kter\u00e9ho je dobr\u00e9 m\u00edt pr\u00e1v\u011b te\u010f po ruce. Levandule, he\u0159m\u00e1nek, m\u011bs\u00ed\u010dek, mate\u0159\u00eddou\u0161ka, r\u016f\u017ee, rozmar\u00fdn a t\u0159ezalka jsou skv\u011bl\u00e9 bylinky pro zm\u00edrn\u011bn\u00ed stresu a nap\u011bt\u00ed v t\u011ble. Gail Edwardsov\u00e1 p\u00ed\u0161e, \u017ee kop\u0159iva je neoceniteln\u00e1 p\u0159i “obnov\u011b funkce nadledvinek” (1), tak\u017ee pokud trp\u00edte chronick\u00fdm stresem, m\u016f\u017ee b\u00fdt kop\u0159ivov\u00e1 tinktura nezbytnou pom\u016fckou.\n<\/p>\n
Na farm\u011b pijeme uklid\u0148uj\u00edc\u00ed \u010daj z na\u0161\u00ed dom\u00e1c\u00ed \u010dajov\u00e9 sm\u011bsi (recept najdete v m\u00e9m p\u0159edchoz\u00edm p\u0159\u00edsp\u011bvku o medu\u0148ce) s p\u0159\u00eddavkem he\u0159m\u00e1nku a kv\u011bt\u016f levandule. Krom\u011b toho tak\u00e9 u\u017e\u00edv\u00e1m rozmar\u00fdnovou tinkturu, kter\u00e1 pom\u00e1h\u00e1 podpo\u0159it du\u0161evn\u00ed jasnost a rozpl\u00e9st n\u011bkter\u00e9 v\u011bci, kter\u00e9 m\u011b’tr\u00e1p\u00ed. Rozmar\u00fdn je skv\u011bl\u00fdm pomocn\u00edkem pro cel\u00fd nervov\u00fd syst\u00e9m, zejm\u00e9na p\u0159i \u0159e\u0161en\u00ed “\u00fanavy, vy\u010derp\u00e1n\u00ed a stresu” (1).\n<\/p>\n
Kdy\u017e jsem ve stresu, c\u00edt\u00edm v\u0161echno ve st\u0159evech, tak\u017ee si r\u00e1da mas\u00edruji b\u0159icho a krk m\u011bs\u00ed\u010dkov\u00fdm olejem. Ud\u011blat si \u010das na p\u00e9\u010di o sebe je obrovskou sou\u010d\u00e1st\u00ed uzdravov\u00e1n\u00ed, tak\u017ee si ur\u010dit\u011b vyhra\u010fte \u010das nebo vyu\u017eijte t\u011bch vz\u00e1cn\u00fdch chvil, kdy m\u016f\u017eete jen d\u00fdchat a zkontrolovat sami sebe.\n<\/p>\n
Studie o chronick\u00e9m stresu a bolesti v t\u011ble z roku 2014 uv\u00e1d\u00ed, \u017ee “Stresu se v \u017eivot\u011b mo\u017en\u00e1 nevyhneme a v\u00fdzvy jsou neodmyslitelnou sou\u010d\u00e1st\u00ed \u00fasp\u011bchu; lid\u00e9 v\u0161ak maj\u00ed schopnost m\u011bnit to, co vn\u00edmaj\u00ed jako stresuj\u00edc\u00ed, a zp\u016fsob, jak na to reaguj\u00ed” (2). I kdy\u017e se to n\u011bkdy nezd\u00e1, m\u00e1me kone\u010dnou kontrolu nad t\u00edm, co n\u00e1s stresuje a pro\u010d.\n<\/p>\n
N\u00ed\u017ee najdete n\u011bkolik tip\u016f, jak zvl\u00e1dat stres, a seznam \u010dinnost\u00ed, kter\u00fdmi m\u016f\u017eete zlep\u0161it sv\u016fj \u017eivotn\u00ed a pracovn\u00ed prostor!\n<\/p>\n
Tipy pro zvl\u00e1d\u00e1n\u00ed stresu
\n<\/h3>\n
Vytvo\u0159te stresovou tabulku. Vytvo\u0159te si pozn\u00e1mkov\u00fd l\u00edstek o tom, co v\u00e1s stresuje a pro\u010d. Pot\u00e9 si vytvo\u0159te dal\u0161\u00ed pozn\u00e1mkov\u00fd l\u00edstek, na kter\u00e9m pop\u00ed\u0161ete, jak byste mohli dan\u00fd probl\u00e9m vy\u0159e\u0161it, a uvedete kroky, jak toho dos\u00e1hnout. To v\u00e1m m\u016f\u017ee pomoci vy\u0159e\u0161it probl\u00e9my, kter\u00e9 se v\u00e1m v hlav\u011b mohou zd\u00e1t v\u011bt\u0161\u00ed ne\u017e \u017eivot.\n<\/p>\n
Ka\u017ed\u00e9 r\u00e1no a ve\u010der se 10 minut v\u011bnujte j\u00f3ze nebo stre\u010dinku. Pom\u016f\u017ee v\u00e1m to znovu se spojit s va\u0161\u00edm t\u011blem a je to jednoduch\u00fd zp\u016fsob, jak zkontrolovat, zda v\u00e1s n\u011bco nebol\u00ed nebo zda nepot\u0159ebujete zvl\u00e1\u0161tn\u00ed pozornost.\n<\/p>\n
Pokud m\u00e1te mo\u017enost b\u00fdt venku, jd\u011bte na proch\u00e1zku. Pokud \u017eijete v lidnat\u011bj\u0161\u00ed oblasti, je dobr\u00fdm zp\u016fsobem, jak se nad\u00fdchat \u010derstv\u00e9ho vzduchu, i pouh\u00e9 posezen\u00ed venku na odlehl\u00e9m m\u00edst\u011b.\n<\/p>\n
M\u011bjte odd\u011blen\u00fd pracovn\u00ed prostor, aby v\u00e1\u0161 mozek nebyl zahlcen p\u0159ep\u00edn\u00e1n\u00edm mezi dom\u00e1c\u00edm a pracovn\u00edm re\u017eimem.\n<\/p>\n
Sna\u017ete se dodr\u017eovat norm\u00e1ln\u00ed sp\u00e1nkov\u00fd re\u017eim. Dodr\u017eov\u00e1n\u00ed rozvrhu prosp\u011bje va\u0161emu t\u011blu i mysli!\n<\/p>\n Nyn\u00ed je vhodn\u00e1 doba na \u00faklid. Projd\u011bte sv\u00e9 pokoje a zjist\u011bte, co m\u016f\u017eete darovat, vyhodit nebo si ponechat. Nepo\u0159\u00e1dek m\u016f\u017ee b\u00fdt zdrcuj\u00edc\u00ed, a to i na podv\u011bdom\u00e9 \u00farovni.\n<\/p>\n Vytv\u00e1\u0159ejte hudbu! Zejm\u00e9na pokud m\u00e1te mal\u00e9 d\u011bti, m\u016f\u017eete je p\u0159i pr\u00e1ci zabavit a z\u00e1rove\u0148 jim zp\u00edvat p\u00edsni\u010dky o pod\u0159adn\u00fdch \u00fakolech, jako je myt\u00ed n\u00e1dob\u00ed, stlan\u00ed postele nebo sb\u00edr\u00e1n\u00ed hra\u010dek. (Se sourozenci jsme si ud\u011blali karant\u00e9nn\u00ed divadlo, kter\u00e9 jsme virtu\u00e1ln\u011b sd\u00edleli s p\u0159\u00e1teli a rodinou).\n<\/p>\n Nau\u010dte se n\u011bco nov\u00e9ho. Khan Academy je bezplatn\u00e1 str\u00e1nka, kter\u00e1 nab\u00edz\u00ed videa a kv\u00edzy na mnoho t\u00e9mat a je vhodn\u00e1 zejm\u00e9na pro d\u011bti \u0161koln\u00edho v\u011bku, kter\u00e9 se pr\u00e1v\u011b te\u010f sna\u017e\u00ed u\u010dit z domova.\n<\/p>\n Vytvo\u0159te si album s ulo\u017een\u00fdmi \u00fatr\u017eky film\u016f, fotografiemi, kresbami, pozn\u00e1mkami a dal\u0161\u00edmi v\u011bcmi, kter\u00e9 jste v pr\u016fb\u011bhu let nashrom\u00e1\u017edili.\n<\/p>\n Pus\u0165te se do va\u0159en\u00ed. Pohrajte si se star\u00fdm rodinn\u00fdm receptem nebo si p\u0159ipravte nov\u00fd.\n<\/p>\n Ujist\u011bte se, \u017ee se dob\u0159e star\u00e1te o sv\u00e9 nadledviny a zvl\u00e1d\u00e1te stresory, kter\u00e9 nem\u016f\u017eete okam\u017eit\u011b vy\u0159e\u0161it. Jako v\u017edy se p\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed bylinn\u00fdch dopl\u0148k\u016f pora\u010fte se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em, proto\u017ee mohou ovliv\u0148ovat jin\u00e9 l\u00e9ky, kter\u00e9 u\u017e\u00edv\u00e1te, nebo nemus\u00ed fungovat konkr\u00e9tn\u011b pro v\u00e1s. Naslouchejte sv\u00e9mu t\u011blu. My na farm\u011b Nezinscot v\u00e1m v\u0161em p\u0159ejeme v tomto obdob\u00ed zdrav\u00ed, \u0161t\u011bst\u00ed a bezpe\u010d\u00ed.\n<\/p>\n Edwards, F. Gail. Otev\u00edr\u00e1me sv\u00e1 divok\u00e1 srdce l\u00e9\u010div\u00fdm bylin\u00e1m, 2000. s. 165\n<\/p>\n Hannibal, K. E., & Bishop, M. D. (2014). Chronick\u00fd stres, dysfunkce kortizolu a bolest: psychoneuroendokrinn\u00ed zd\u016fvodn\u011bn\u00ed pro zvl\u00e1d\u00e1n\u00ed stresu v rehabilitaci bolesti. Physical therapy, 94(12), 1816-1825. https:\n<\/p>\n Jak\u00e9 jsou zdravotn\u00ed \u00fa\u010dinky chronick\u00e9ho stresu? Medical News Today, 2018.\n<\/p>\n Mackenzie Varneyov\u00e1 se na farm\u011b Nezinscot ve st\u00e1t\u011b Maine u\u010d\u00ed p\u011bstovat byliny. Vystudovala biologii a zdravotnictv\u00ed a cel\u00fd \u017eivot \u017eije a pracuje na farm\u00e1ch. Spojte se s n\u00ed na Instagramu a p\u0159e\u010dt\u011bte si v\u0161echny p\u0159\u00edsp\u011bvky Mackenzie’MOTHER EARTH NEWS zde.\n<\/p>\n V\u0161ichni bloge\u0159i komunity MOTHER EARTH NEWS se zav\u00e1zali dodr\u017eovat na\u0161e z\u00e1sady pro blogov\u00e1n\u00ed a jsou zodpov\u011bdn\u00ed za spr\u00e1vnost sv\u00fdch p\u0159\u00edsp\u011bvk\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":" Stres m\u016f\u017ee b\u00fdt vysiluj\u00edc\u00ed; to v\u00e1m potvrd\u00ed ka\u017ed\u00fd, kdo trp\u00ed \u00fazkost\u00ed. I kdy\u017e se lid\u00e9 se stresem vyrovn\u00e1vaj\u00ed r\u016fzn\u00fdmi zp\u016fsoby, na\u0161e t\u011bla reaguj\u00ed podobn\u011b. Mo\u017en\u00e1 jste u\u017e sly\u0161eli mluvit o nadledvin\u00e1ch nebo jste vid\u011bli tinktury \u010di lektvary na podporu zdrav\u00e9 reakce na stres. Je to proto, \u017ee va\u0161e nadledviny, co\u017e jsou \u017el\u00e1zy um\u00edst\u011bn\u00e9 nad ka\u017edou […]<\/p>\n","protected":false},"author":1,"featured_media":81340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-81336","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/comments?post=81336"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media\/81340"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media?parent=81336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/categories?post=81336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/tags?post=81336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/my-garden.blog\/auto_content\/local_image\/6913390216643271.webp\")
<\/figure>\nDom\u00e1c\u00ed aktivity
\n<\/h3>\nZdroje
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