V leto\u0161n\u00ed sez\u00f3n\u011b se zam\u011b\u0159uji na p\u016fvodn\u00ed kultivary.\n<\/p>\n
P\u016fvodn\u00ed odr\u016fdy pro m\u011b znamenaj\u00ed p\u011bstov\u00e1n\u00ed zeleniny p\u0159izp\u016fsoben\u00e9 klimatu m\u00edsta, kde \u017eiji. To je velmi zaj\u00edmav\u00e1 nab\u00eddka. Zahradni\u010d\u00edm bu\u010f v Iow\u011b, nebo v Kalifornii a tohle je poprv\u00e9, kdy m\u00e1m mo\u017enost vysadit stoprocentn\u011b p\u016fvodn\u00ed druhy.\n<\/p>\n
N\u00e1horn\u00ed pou\u0161\u0165 na jihov\u00fdchod\u011b Arizony je \u00fapln\u011b jin\u00fd sv\u011bt. Na\u0161t\u011bst\u00ed m\u011b p\u0159ede\u0161li neuv\u011b\u0159iteln\u011b chyt\u0159\u00ed a hou\u017eevnat\u00ed lid\u00e9, tak\u017ee se v n\u011bm nemus\u00edm orientovat od nuly. Za tis\u00edce let ob\u00fdv\u00e1n\u00ed tohoto podneb\u00ed p\u0159i\u0161li p\u016fvodn\u00ed obyvatel\u00e9 jihoz\u00e1padu na to, jak\u00e9 v\u00fd\u017eivn\u00e9 a uspokojiv\u00e9 potraviny se daj\u00ed snadno vyp\u011bstovat.\n<\/p>\n
Za\u010d\u00edn\u00e1m s: Mayo meloun, melouny Santo Domingo, sladkou kuku\u0159ici Anasazi, popcorn Navajo, amarant a fazole tepary.\n<\/p>\n
Jak\u00e9 p\u016fvodn\u00ed ovoce a zeleninu m\u016f\u017eete p\u011bstovat, kter\u00e9 jsou p\u0159izp\u016fsoben\u00e9 podneb\u00ed va\u0161\u00ed oblasti? Zde je kr\u00e1tk\u00fd seznam, kter\u00fd v\u00e1s m\u016f\u017ee inspirovat:\n<\/p>\n
Americk\u00fd persimmon: P\u016fvodn\u00ed od Floridy po Connecticut, na z\u00e1pad\u011b po Iowu a na jihu po Texas. M\u00e1 vysok\u00fd obsah vitam\u00edn\u016f A a C, vl\u00e1kniny a antioxidant\u016f, m\u00e1lo kalori\u00ed a tuk\u016f. Stromy jsou nen\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu. Plody se pou\u017e\u00edvaj\u00ed k v\u00fdrob\u011b kol\u00e1\u010d\u016f, chleba, pol\u00e9vek, zmrzliny a cukrovinek.\n<\/p>\n
Modr\u00e9 kameny: Camas modr\u00fd poch\u00e1z\u00ed ze severoz\u00e1padn\u00edho Pacifiku, od Skalist\u00fdch hor v Kanad\u011b a\u017e po Kalifornii a Utah, a jeho ko\u0159eny jsou bohat\u00e9 na sacharidy a b\u00edlkoviny. Cibulky uva\u0159te v pomal\u00e9 troub\u011b, aby byly jedl\u00e9 a sladk\u00e9.\n<\/p>\n
Candy Roaster Squash: P\u016fvodn\u011b ji p\u011bstovaly kmeny \u010cerok\u00edj\u016f v ji\u017en\u00edch Apala\u010dsk\u00fdch hor\u00e1ch. Pou\u017e\u00edv\u00e1 se do pol\u00e9vek, kol\u00e1\u010d\u016f, m\u00e1sla a chleba a st\u00e1le se p\u011bstuje podle tradi\u010dn\u00edho postupu zvan\u00e9ho T\u0159i sestry, kdy se d\u00fdn\u011b, kuku\u0159ice a fazole p\u011bstuj\u00ed spole\u010dn\u011b, aby se zabr\u00e1nilo r\u016fstu plevele a udr\u017eela se p\u016fdn\u00ed vlhkost.\n<\/p>\n
Chiltepin Pepper: Z nich vznikly dom\u00e1c\u00ed papriky. Jsou velmi p\u00e1liv\u00e9 a ostr\u00e9 a mohou se j\u00edst su\u0161en\u00e9 na slunci, ale tak\u00e9 se p\u0159id\u00e1vaj\u00ed do s\u00fdr\u016f a zmrzlin nebo se z nich fermentuj\u00ed om\u00e1\u010dky.\n<\/p>\n
Brusinky Highbush: Nen\u00ed to prav\u00e1 brusinka, ale lze ji p\u011bstovat. Poch\u00e1z\u00ed z cel\u00e9ho pohrani\u010d\u00ed Kanady. M\u016f\u017ee r\u016fst bez zavla\u017eov\u00e1n\u00ed, hnojen\u00ed nebo jin\u00fdch invazivn\u00edch \u010di intenzivn\u00edch zem\u011bd\u011blsk\u00fdch postup\u016f. Plody se konzumuj\u00ed syrov\u00e9 nebo se z nich vyr\u00e1b\u011bj\u00ed d\u017eemy, \u017eel\u00e9, om\u00e1\u010dky a ovocn\u00e1 v\u00edna.\n<\/p>\n
Mesquite: Tento mal\u00fd strom poch\u00e1z\u00ed z jihoz\u00e1padu zem\u011b. Lusky se semeny se daj\u00ed rozeml\u00edt na mouku a pou\u017e\u00edt k p\u0159\u00edprav\u011b kol\u00e1\u010d\u016f a ploch\u00e9ho chleba nebo k zahu\u0161t\u011bn\u00ed du\u0161en\u00fdch pokrm\u016f. Z kv\u011bt\u016f a list\u016f se p\u0159ipravuje \u010daj. \u010caj z kv\u011bt\u016f m\u016f\u017ee m\u00edt proj\u00edmav\u00e9 a bolest hlavy zm\u00edr\u0148uj\u00edc\u00ed \u00fa\u010dinky.\n<\/p>\n
P\u0161tros\u00ed kapradiny Fiddleheads: Tyto rostliny rostou na severov\u00fdchod\u011b. Je to jedin\u00e1 p\u016fvodn\u00ed kanadsk\u00e1 zelenina, kter\u00e1 byla \u00fasp\u011b\u0161n\u011b komer\u010dn\u011b vyu\u017eita. P\u016fvodn\u011b ji sb\u00edrali Mi’kmaqov\u00e9 z v\u00fdchodn\u00ed Kanady a Maine. Chu\u0165 m\u00e1 podobnou ch\u0159estu s p\u0159\u00eddavkem o\u0159\u00ed\u0161k\u016f. P\u0159ed konzumac\u00ed se va\u0159\u00ed nebo va\u0159\u00ed v p\u00e1\u0159e. Jsou dobr\u00fdm zdrojem b\u00edlkovin, manganu a \u017eeleza. Maj\u00ed tak\u00e9 vysok\u00fd obsah antioxidant\u016f, omega-3 mastn\u00fdch kyselin a vl\u00e1kniny.\n<\/p>\n
Pawpaw: Pawpaws jsou nejv\u011bt\u0161\u00edm jedl\u00fdm ovocem poch\u00e1zej\u00edc\u00edm ze Severn\u00ed Ameriky. Poch\u00e1zej\u00ed ze st\u0159edov\u00fdchodn\u00edch st\u00e1t\u016f. Maj\u00ed tropickou chu\u0165 p\u0159ipom\u00ednaj\u00edc\u00ed mango a ban\u00e1ny a jsou dobr\u00fdm zdrojem vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. Daj\u00ed se pou\u017e\u00edt na v\u00fdrobu chleba, kol\u00e1\u010d\u016f, marmel\u00e1d a piva.\n<\/p>\n
Calais Flint Corn: P\u016fvodn\u011b ji p\u011bstovali Abenakov\u00e9 ve Vermontu, tato kuku\u0159ice se dob\u0159e p\u011bstuje v oblastech, jako je americko-kanadsk\u00e1 hranice, kde je chladn\u00e9 podneb\u00ed a kr\u00e1tk\u00e9 vegeta\u010dn\u00ed obdob\u00ed. Je aromati\u010dt\u011bj\u0161\u00ed ne\u017e jin\u00e1 pr\u016fmyslov\u011b p\u011bstovan\u00e1 kuku\u0159ice a pou\u017e\u00edv\u00e1 se k v\u00fdrob\u011b kuku\u0159i\u010dn\u00e9 mouky, mouky a hominy.\n<\/p>\n
Seminolsk\u00e1 d\u00fdn\u011b: Tato d\u00fdn\u011b poch\u00e1z\u00ed z oblasti Everglades na jihu Floridy. Je odoln\u00e1 v\u016f\u010di horku, suchu, hmyzu a pl\u00edsni. Lze ji p\u00e9ct, va\u0159it, roz\u0161\u0165ouchat nebo z n\u00ed p\u0159ipravovat kol\u00e1\u010de a chl\u00e9b. Semena lze pra\u017eit nebo loupat a mlet. Mlad\u00e9 v\u00fdhonky a listy se mohou va\u0159it jako zelenina a kv\u011bty se mohou sma\u017eit na l\u00edvance.\n<\/p>\n
Amarant: Je to z\u00e1kladn\u00ed potravina p\u0159edhisp\u00e1nsk\u00fdch n\u00e1rod\u016f od Mexika po Peru. Roste dob\u0159e v such\u00fdch oblastech, neobsahuje lepek, je bohat\u00fd na b\u00edlkoviny a jeho listy obsahuj\u00ed v\u00edce \u017eeleza ne\u017e \u0161pen\u00e1t. Listy se pou\u017e\u00edvaj\u00ed do sal\u00e1t\u016f a pol\u00e9vek. Semena se mohou op\u00e9kat a pou\u017e\u00edvat do sladkost\u00ed. Ve sm\u011bsi s kuku\u0159i\u010dnou moukou se amarantov\u00e1 mouka pou\u017e\u00edv\u00e1 k v\u00fdrob\u011b tortill, kol\u00e1\u010d\u016f a su\u0161enek.\n<\/p>\n
Fazole tepary: Tyto fazole poch\u00e1zej\u00ed z pou\u0161t\u011b na jihoz\u00e1pad\u011b USA a severoz\u00e1pad\u011b Mexika. V j\u00eddeln\u00ed\u010dku pou\u0161tn\u00edch obyvatel jsou d\u016fle\u017eit\u00e9 ji\u017e po tis\u00edce let. Jsou velmi odoln\u00e9 v\u016f\u010di horku, suchu a z\u00e1sadit\u00e9 p\u016fd\u011b. Nejsou vhodn\u00e9 pro vlhk\u00e9 podneb\u00ed a j\u00edlovit\u00e9 p\u016fdy. Fazole obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin a rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 regulovat hladinu cholesterolu a cukrovku.\n<\/p>\n
Rampy: Rampa je vytrval\u00e1 divok\u00e1 cibule, kter\u00e1 roste ve v\u00fdchodn\u00ed \u010d\u00e1sti Severn\u00ed Ameriky a lze ji snadno p\u011bstovat na zahrad\u011b. P\u016fvodn\u00ed obyvatel\u00e9 Ameriky je p\u011bstovali jako potravu a l\u00e9k. Jejich jedl\u00e9 listy, stonky a cibulky jsou pon\u011bkud sladk\u00e9 a m\u00edrn\u011b \u0161tiplav\u00e9 a daj\u00ed se j\u00edst syrov\u00e9 i va\u0159en\u00e9.\n<\/p>\n
\u0160irokou \u0161k\u00e1lu semen p\u0159izp\u016fsoben\u00fdch pou\u0161tn\u00edm oblastem, vysok\u00fdm i n\u00edzk\u00fdm, najdete v nab\u00eddce spole\u010dnosti Native Seeds z Tucsonu v Arizon\u011b.\n<\/p>\n
Ren\u00e9e Benoitov\u00e1 \u017eije v jihov\u00fdchodn\u00ed Arizon\u011b. Ze sv\u00e9ho ob\u00fdvac\u00edho pokoje vid\u00ed Mexiko! Spolu se sv\u00fdm partnerem Martym pr\u00e1v\u011b p\u0159etv\u00e1\u0159\u00ed sv\u016fj pozemek na trvale udr\u017eitelnou usedlost. V sou\u010dasn\u00e9 dob\u011b jim d\u011blaj\u00ed spole\u010dnost 2 psi, 2 kon\u011b a 1 ko\u010dka. R\u00e1da tak\u00e9 cestuje na nov\u00e1 m\u00edsta, kde objevuje p\u016fvodn\u00ed potraviny i divokou p\u0159\u00edrodu. P\u00ed\u0161e kreativn\u00ed literaturu faktu a ve voln\u00e9m \u010dase zahradni\u010d\u00ed, chod\u00ed na t\u00fary, \u010dte, \u0161ije, konzervuje, fermentuje, pe\u010de, va\u0159\u00ed a plst\u00ed.\n<\/p>\n
V\u0161ichni bloge\u0159i komunity MOTHER EARTH NEWS se zav\u00e1zali dodr\u017eovat na\u0161e z\u00e1sady pro blogov\u00e1n\u00ed a jsou zodpov\u011bdn\u00ed za spr\u00e1vnost sv\u00fdch p\u0159\u00edsp\u011bvk\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"
V leto\u0161n\u00ed sez\u00f3n\u011b se zam\u011b\u0159uji na p\u016fvodn\u00ed kultivary. P\u016fvodn\u00ed odr\u016fdy pro m\u011b znamenaj\u00ed p\u011bstov\u00e1n\u00ed zeleniny p\u0159izp\u016fsoben\u00e9 klimatu m\u00edsta, kde \u017eiji. To je velmi zaj\u00edmav\u00e1 nab\u00eddka. Zahradni\u010d\u00edm bu\u010f v Iow\u011b, nebo v Kalifornii a tohle je poprv\u00e9, kdy m\u00e1m mo\u017enost vysadit stoprocentn\u011b p\u016fvodn\u00ed druhy. N\u00e1horn\u00ed pou\u0161\u0165 na jihov\u00fdchod\u011b Arizony je \u00fapln\u011b jin\u00fd sv\u011bt. Na\u0161t\u011bst\u00ed m\u011b p\u0159ede\u0161li […]<\/p>\n","protected":false},"author":1,"featured_media":81080,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-81076","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-garden-planning"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/comments?post=81076"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/81076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media\/81080"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media?parent=81076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/categories?post=81076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/tags?post=81076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}