{"id":80322,"date":"2023-03-07T10:45:39","date_gmt":"2023-03-07T07:45:39","guid":{"rendered":"https:\/\/demo5.teaser-cube.ru\/2023\/03\/07\/cs-nejzdravejsi-koreni-pazitka-a-oregano\/"},"modified":"2023-03-07T10:45:39","modified_gmt":"2023-03-07T07:45:39","slug":"cs-nejzdravejsi-koreni-pazitka-a-oregano","status":"publish","type":"post","link":"https:\/\/my-garden.blog\/cs\/2023\/03\/07\/cs-nejzdravejsi-koreni-pazitka-a-oregano\/","title":{"rendered":"Nejzdrav\u011bj\u0161\u00ed ko\u0159en\u00ed: pa\u017eitka a oregano"},"content":{"rendered":"

Chemick\u00e9 slou\u010deniny v bylin\u00e1ch a ko\u0159en\u00ed jsou mocn\u00fdm darem pro na\u0161i mysl a t\u011blo. Vy\u017eivuj\u00ed na\u0161e smysly a poskytuj\u00ed n\u00e1m n\u00e1dhern\u00e9 vzpom\u00ednky. Vzpome\u0148te si nap\u0159\u00edklad na v\u016fni a chu\u0165 vaje\u010dn\u00e9ho ko\u0148aku s mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem b\u011bhem sv\u00e1tk\u016f nebo na \u0161tiplavou chu\u0165 \u010desneku na pizze p\u0159i odpo\u010dinkov\u00e9m ve\u010deru.\n<\/p>\n

Bylinky a ko\u0159en\u00ed v\u0161ak um\u00ed mnohem v\u00edc ne\u017e jen pot\u011b\u0161it na\u0161e chu\u0165ov\u00e9 poh\u00e1rky a o\u017eivit vzpom\u00ednky: Jsou tak\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9. Zde’se pod\u00edv\u00e1me na dv\u011b obl\u00edben\u00e9, v\u00fd\u017eivn\u00e9 bylinky, kter\u00e9 lze p\u0159id\u00e1vat do r\u016fzn\u00fdch pokrm\u016f. Ob\u011b lze snadno p\u011bstovat doma a snadno je najdete na trz\u00edch a v obchodech s potravinami.\n<\/p>\n

Pa\u017eitka
\n<\/h2>\n

Pa\u017eitka (Allium schoenoprasum) vstoupila do m\u00e9ho \u017eivota b\u011bhem prvn\u00edho kola studia na vysok\u00e9 \u0161kole, na studijn\u00ed sch\u016fzce se spolu\u017e\u00e1kem. Oba jsme se pot\u00fdkali se studentsk\u00fdm rozpo\u010dtem a sal\u00e1tov\u00e9 bary byly v 70. letech velk\u00fdm fenom\u00e9nem. Byla jsem vegetari\u00e1nka, ale p\u0159id\u00e1v\u00e1n\u00ed bylinek do zeleniny pro m\u011b bylo st\u00e1le je\u0161t\u011b novinkou, a tak se m\u00e9ho tal\u00ed\u0159e ujal m\u016fj v j\u00eddle zb\u011bhl\u00fd kamar\u00e1d. Do pe\u010den\u00fdch brambor p\u0159idal pa\u017eitku, \u0161petku kajensk\u00e9ho pep\u0159e a mlet\u00fd pep\u0159.\n<\/p>\n

“Wow!” vyk\u0159ikla jsem po kousnut\u00ed pln\u00e9m chuti. M\u016fj doprovod se usm\u00e1l a citoval zn\u00e1mou spisovatelku Louisu May Alcottovou: “Pen\u00edze jsou ko\u0159enem v\u0161eho zla, a p\u0159ece jsou tak u\u017eite\u010dn\u00fdm ko\u0159enem, \u017ee se bez nich neobejdeme o nic v\u00edc ne\u017e bez brambor.” Tato slova ve mn\u011b rezonovala, proto\u017ee jsem v t\u00e9 dob\u011b str\u00e1vila \u010das \u0161t\u00edp\u00e1n\u00edm drobn\u00fdch a poj\u00edd\u00e1n\u00edm brambor a sal\u00e1t\u016f.\n<\/p>\n

Tato aromatick\u00e1 bylina m\u011b v pr\u016fb\u011bhu desetilet\u00ed znovu a znovu nav\u0161t\u011bvovala jako d\u00e1vno ztracen\u00e1 l\u00e1ska – marnotratn\u00e1 rostlina, kter\u00e1 je dokonal\u00fdm zpest\u0159en\u00edm jednoduch\u00fdch pokrm\u016f. \u010cerstv\u00e1 pa\u017eitka (dom\u00e1c\u00ed nebo z uli\u010dky s bioprodukty) je mou obl\u00edbenou bylinkou, kterou sypu bramborov\u00e9 \u0161i\u0161ky nebo sal\u00e1ty z baby \u0161pen\u00e1tu. Su\u0161en\u00e1 pa\u017eitka posta\u010d\u00ed na samostatn\u00e9 pe\u010den\u00e9 brambory s k\u0159\u00ed\u017ealami a kope\u010dkem m\u00e1sla evropsk\u00e9ho typu. Nau\u010dila jsem se, \u017ee brambora bez pa\u017eitky je jako kousek hork\u00e9ho jable\u010dn\u00e9ho kol\u00e1\u010de bez kope\u010dku vanilkov\u00e9 zmrzliny.\n<\/p>\n

Pa\u017eitka Bylinn\u00e1 historie
\n<\/h3>\n

Pa\u017eitka poch\u00e1z\u00ed z Evropy, Asie a Severn\u00ed Ameriky. Je to druh rostliny z \u010deledi Amaryllidaceae a je p\u0159\u00edbuzn\u00e1 \u010desneku, cibuli a \u0161alotce. Tento p\u0159\u00edbuzensk\u00fd vztah mi d\u00e1v\u00e1 smysl, proto\u017ee v\u0161echny t\u0159i z mnoha d\u016fvod\u016f zbo\u017e\u0148uji. M\u016fj vztah k pa\u017eitce trv\u00e1 u\u017e n\u011bkolik desetilet\u00ed, ale samotn\u00e1 rostlina m\u00e1 mnohem del\u0161\u00ed historii.\n<\/p>\n

Tato aromatick\u00e1 bylina je zn\u00e1m\u00e1 ji\u017e po stalet\u00ed a pou\u017e\u00edv\u00e1 se jako l\u00e9\u010div\u00e1 i kulin\u00e1\u0159sk\u00e1 rostlina. Podle z\u00e1znam\u016f se pa\u017eitka pou\u017e\u00edvala v \u010c\u00edn\u011b ji\u017e 3000 let p\u0159. n. l. a v Evrop\u011b se p\u011bstuje p\u0159inejmen\u0161\u00edm od st\u0159edov\u011bku. A\u010dkoli nen\u00ed tak obl\u00edben\u00e1 jako \u010desnek, pou\u017e\u00edvala se pa\u017eitka v \u0159\u00edmsk\u00e9 medic\u00edn\u011b jako pomoc p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b bolest\u00ed v krku a pop\u00e1lenin od slunce.\n<\/p>\n

V\u00fdhody pa\u017eitky pro zdrav\u00ed
\n<\/h3>\n
<\/figure>\n

Vzhledem k r\u016fzn\u00fdm zdravotn\u00edm \u00fa\u010dink\u016fm pa\u017eitky nen\u00ed divu, \u017ee m\u00e1 tak dlouhou historii. Bylina je bohat\u00e1 na fytonutrienty, v\u010detn\u011b bioflavonoid\u016f, kter\u00e9 mohou pomoci udr\u017eet zdrav\u00fd krevn\u00ed tlak. Pa\u017eitka m\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9, antibiotick\u00e9, antivirov\u00e9 a protipl\u00eds\u0148ov\u00e9 \u00fa\u010dinky a poskytuje antioxidanty v podob\u011b vitamin\u016f A, C a E. Pa\u017eitka m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 pro zdrav\u00ed kost\u00ed, proto\u017ee obsahuje vitamin K, v\u00e1pn\u00edk, \u017eelezo a zinek. V\u011bdeck\u00e9 laboratorn\u00ed testy nav\u00edc prok\u00e1zaly, \u017ee pa\u017eitka a dal\u0161\u00ed alliums maj\u00ed potenci\u00e1ln\u00ed protirakovinn\u00e9 \u00fa\u010dinky, i kdy\u017e v\u00fdzkum st\u00e1le prob\u00edh\u00e1.\n<\/p>\n

Pa\u017eitku lze pou\u017e\u00edt do nes\u010detn\u00fdch pokrm\u016f, tak\u017ee m\u00e1te spoustu p\u0159\u00edle\u017eitost\u00ed vyu\u017e\u00edt jej\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Zkuste ji nap\u0159\u00edklad p\u0159idat do zeleninov\u00e9ho n\u00e1kypu. (Americk\u00e1 spole\u010dnost pro rakovinu i Americk\u00e1 asociace pro srde\u010dn\u00ed choroby doporu\u010duj\u00ed denn\u00ed konzumaci ovoce a zeleniny.) Su\u0161enou pa\u017eitku jsem pou\u017eila p\u0159i pe\u010den\u00ed buchet a kuku\u0159i\u010dn\u00e9ho chleba a je z n\u00ed chutn\u00e1 poleva na past\u00fd\u0159sk\u00fd kol\u00e1\u010d. Pa\u017eitka tak\u00e9 vytv\u00e1\u0159\u00ed jedl\u00e9 kv\u011bty, kter\u00e9 lze odd\u011blit na r\u016f\u017ei\u010dky a p\u0159idat do \u010derstv\u00fdch sal\u00e1t\u016f, vajec a pol\u00e9vek.\n<\/p>\n

Oregano
\n<\/h2>\n

Oregano (Origanum vulgare) zdob\u00ed mnoho pokrm\u016f pod\u00e1van\u00fdch v m\u00e9m dom\u011b, a to jak v minulosti, tak i v sou\u010dasnosti. M\u016fj otec, sedmdes\u00e1tilet\u00fd vdovec, jednou napl\u00e1noval dom\u00e1c\u00ed ryb\u00ed ve\u010de\u0159i se svou novou p\u0159\u00edtelkyn\u00ed a se mnou jako d\u00e1rek ke \u0161kole. J\u00e1 jsem napl\u00e1noval filmy a ona p\u0159inesla j\u00eddlo. P\u0159ekvapilo m\u011b, \u017ee jej\u00ed kuchyn\u011b obsahovala oregano – stejn\u011b jako kuchyn\u011b m\u00e9 maminky. Pod\u00e1vala humra oreganata, co\u017e je rozp\u016flen\u00fd humr posypan\u00fd strouhankou a ochucen\u00fd oreganem. Byl to pohodov\u00fd ve\u010der, kter\u00fd mi vr\u00e1til vzpom\u00ednky na d\u011btstv\u00ed. Zn\u00e1m\u00e1 v\u016fn\u011b a chu\u0165 oregana m\u011b znovu spojila s m\u00e1minou du\u0161\u00ed a spojila m\u011b s mou novou n\u00e1hradn\u00ed m\u00e1mou.\n<\/p>\n

Kdy\u017e te\u010f d\u011bl\u00e1m polodom\u00e1c\u00ed pizzu nebo jin\u00e9 italsk\u00e9 j\u00eddlo, \u010dasto pou\u017e\u00edv\u00e1m su\u0161en\u00e9 nebo \u010derstv\u00e9 oregano. Tato rostlina vy\u017eivuje m\u00e9 t\u011blo, ale tak\u00e9 syt\u00ed m\u00e9 srdce a du\u0161i, proto\u017ee m\u011b spojuje s m\u00fdm t\u00e1tou a dv\u011bma matkami, kte\u0159\u00ed si oba obl\u00edbili um\u011bn\u00ed va\u0159it s bylinkami.\n<\/p>\n

Oregano Bylinn\u00e1 historie
\n<\/h3>\n

Oregano je druh rostliny z \u010deledi Lamiaceae. Roste po v\u011bt\u0161in\u011b sv\u011bta, ale pravd\u011bpodobn\u011b poch\u00e1z\u00ed ze St\u0159edomo\u0159\u00ed. Proto\u017ee bylina rostla v hor\u00e1ch, \u0158ekov\u00e9 ji naz\u00fdvali “horsk\u00e1 radost.” Podle mytologie p\u011bstovala oregano ve sv\u00e9 zahrad\u011b na vrcholu hory Olymp \u0159eck\u00e1 bohyn\u011b Afrodita a v\u011b\u0159ilo se, \u017ee bylina p\u0159in\u00e1\u0161\u00ed po\u017eehn\u00e1n\u00ed \u0161t\u011bst\u00ed.\n<\/p>\n

Oregano se v severoamerick\u00e9 kuchyni stalo obl\u00edbenou bylinou a\u017e po skon\u010den\u00ed druh\u00e9 sv\u011btov\u00e9 v\u00e1lky, kdy se do Spojen\u00fdch st\u00e1t\u016f vr\u00e1tili voj\u00e1ci, kte\u0159\u00ed v Evrop\u011b jedli italskou kuchyni. Vzpom\u00edn\u00e1m si, \u017ee v ’50. a ’60. letech ho moje rodina sypala do \u0161paget, raviol, pol\u00e9vek a du\u0161en\u00fdch j\u00eddel, aby dodalo pokrm\u016fm onen aromatick\u00fd \u0161mrnc.\n<\/p>\n

V\u00fdhody oregana pro zdrav\u00ed
\n<\/h3>\n

Oregano je z l\u00e9ka\u0159sk\u00e9ho hlediska pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00ed pro sv\u00e9 siln\u00e9 antioxida\u010dn\u00ed vlastnosti. Pat\u0159\u00ed mezi byliny s nejvy\u0161\u0161\u00edm obsahem antioxidant\u016f, v\u010detn\u011b karvakrolu a thymolu. Tyto chemick\u00e9 l\u00e1tky maj\u00ed antibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9 a antivirov\u00e9 \u00fa\u010dinky. V\u00fdzkum karvakrolu nav\u00edc odhalil, \u017ee by mohl m\u00edt potenci\u00e1l pro l\u00e9\u010dbu a prevenci rakoviny. Oregano obsahuje tak\u00e9 kyselinu rozmar\u00fdnovou, u kter\u00e9 byly zji\u0161t\u011bny antimutagenn\u00ed a antikarcinogenn\u00ed vlastnosti. Ne\u017e budeme moci oregano kvalifikovat jako antikarcinogen, je t\u0159eba prov\u00e9st dal\u0161\u00ed v\u00fdzkum, ale dosavadn\u00ed v\u00fdsledky jsou slibn\u00e9.\n<\/p>\n

<\/figure>\n

Tato bylina je tak\u00e9 ji\u017e dlouho zn\u00e1m\u00e1 sv\u00fdmi antiseptick\u00fdmi \u00fa\u010dinky a lid\u00e9 u\u017e\u00edvaj\u00ed oregano na zm\u00edrn\u011bn\u00ed nachlazen\u00ed, p\u0159ekrven\u00ed, ch\u0159ipky a bolest\u00ed v krku. Oregano se pou\u017e\u00edvalo k l\u00e9\u010db\u011b za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed, v\u010detn\u011b nad\u00fdm\u00e1n\u00ed, a bylink\u00e1\u0159i tvrd\u00ed, \u017ee Hippokrates tuto bylinu vyu\u017e\u00edval p\u0159i d\u00fdchac\u00edch pot\u00ed\u017e\u00edch. Krom\u011b toho oregano obsahuje vitamin A, vitamin C, niacin, v\u00e1pn\u00edk, tryptofan, m\u011b\u010f, \u017eelezo, mangan, ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk a zinek.\n<\/p>\n

Oregano je v kuchyni velmi flexibiln\u00ed a jeho zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky jsou snadn\u00e9. Je obl\u00edben\u00e9 v italsk\u00fdch pokrmech a hod\u00ed se tak\u00e9 k ryb\u00e1m, raj\u010dat\u016fm, om\u00e1\u010dk\u00e1m a masu. \u010casto se pou\u017e\u00edv\u00e1 su\u0161en\u00e9 oregano, ale i \u010derstv\u00e9 listy oregana jsou vhodnou volbou. K dost\u00e1n\u00ed jsou tak\u00e9 dopl\u0148ky stravy s oreganov\u00fdm olejem, ale p\u0159ed jejich konzumac\u00ed byste se m\u011bli poradit se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em.\n<\/p>\n

Cal Orey je autorem s\u00e9rie knih The Healing Powers. Toto je v\u00fd\u0148atek z jej\u00ed knihy The Healing Powers of Herbs and Spices (Kensington Books).<\/p>\n","protected":false},"excerpt":{"rendered":"

Chemick\u00e9 slou\u010deniny v bylin\u00e1ch a ko\u0159en\u00ed jsou mocn\u00fdm darem pro na\u0161i mysl a t\u011blo. Vy\u017eivuj\u00ed na\u0161e smysly a poskytuj\u00ed n\u00e1m n\u00e1dhern\u00e9 vzpom\u00ednky. Vzpome\u0148te si nap\u0159\u00edklad na v\u016fni a chu\u0165 vaje\u010dn\u00e9ho ko\u0148aku s mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem b\u011bhem sv\u00e1tk\u016f nebo na \u0161tiplavou chu\u0165 \u010desneku na pizze p\u0159i odpo\u010dinkov\u00e9m ve\u010deru. Bylinky a ko\u0159en\u00ed v\u0161ak um\u00ed mnohem v\u00edc ne\u017e jen […]<\/p>\n","protected":false},"author":1,"featured_media":80326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-80322","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-herbs"],"_links":{"self":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/80322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/comments?post=80322"}],"version-history":[{"count":0,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/posts\/80322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media\/80326"}],"wp:attachment":[{"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/media?parent=80322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/categories?post=80322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my-garden.blog\/cs\/wp-json\/wp\/v2\/tags?post=80322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}